Adrenal Fatigue Treatment: Use Nature’s Herbs


Adrenal fatigue treatment using natural herbal remedies is a wonderful way to take advantage of the healing power of nature. In our first blog Why Am I Tired All the Time?, we revealed the reason behind the profound connection between stress and fatigue, and how a simple at-home saliva laboratory test can be used to help you discover whether stress is the true underlying source of your persistent fatigue. Your body’s cortisol levels, measured in your saliva at different times during the day and night, can indicate whether your HPA-axis (hypothalamic-pituitary-adrenal axis) is functioning normally or not. This HPA axis is your stress-response system, and when it becomes dysfunctional you have “adrenal fatigue” and begin to feel drained, burned out, and chronically fatigued. You may also have other symptoms such as sleep disturbances, unrefreshing sleep, depression, anxiety, irritability, or difficulty concentrating. If this sounds familiar, some natural adrenal fatigue treatment is in order!

Adrenal fatigue treatment helps you recover from stress-related fatigue

The good news is stress-related fatigue can be healed! While there’s no quick fix, it is possible to get your body’s stress-response system back in balance and regain your energy, even when stress has rendered you exhausted, and even if an adrenal fatigue test shows that you have a dysfunctional HPA-axis marked by abnormal cortisol secretion. The key to effective adrenal fatigue treatment is to consistently provide your body with the raw materials it needs to re-balance its HPA-axis. Much to the surprise of mainstream, conventional medical practitioners, clinical trials have validated the effectiveness of many natural fatigue remedies.

Herbs known as adaptogens are nature’s perfect adrenal fatigue treatment. Adaptogens are medicinal plants that have been shown to normalize body functions, strengthen systems compromised by stress, and increase attention and endurance in fatigue. They do this by re-balancing the HPA-axis; that is, by getting your brain, nervous system, and adrenal glands working in harmony again so that you can properly “adapt” to stressors. 

Rhodiola and Ashwagandha: two excellent herbal remedies for stress-related fatigue

Two well-researched adaptogens that are effective for adrenal fatigue treatment are Rhodiola and Ashwagandha.

5/26/2015 9:27:36 PM

Herbs are so the way to go with adrenal exhaustion - restorative, nuturing the body to heal itself. So many don't even notice they've reached the point of depletion until they are rock bottom - our adrenals are soooo important, we need to take care of them My recent blog sheds some more insights into those fab little shock aborbers of the body

6/30/2013 8:31:33 AM

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