A Right and Wrong Way to Squat When Giving Birth


| 2/1/2016 4:45:00 PM


Tags: giving birth, parenting, home birth, Oregon, Lisa Marie Morgan,

I always tell my Dancing for Birth students to worry less about dancing correctly and more about trusting their bodies, as I want them to do in birth, with one exception — squats.

After I demonstrated a true birth squat in class one evening, a student asked, “Why doesn’t everyone else know this?” I was stopped by her question. It reminded me that many childbirth professionals and educators are still teaching and having mommas squat incorrectly.

Correct, Parallel Birth Squat as drawn by Vincent Van Gogh

Women in correct, parallel squat, as drawn by Vincent Van Gogh 

My first response to her question was that many birth professionals have seen a lovely film called The Squat Position in Delivery. This film shows women birthing peacefully in deep squat positions at a Brazilian facility. The film is made by doctor and filmmaker Claudius Paciornik. While Paciornik was researching the gynecologic health of native Brazilian women in the ‘70s, he observed that “to rest they squat, and in this position they give birth.” Birth professionals love this film have have been honoring the squat since the film’s release.

Soon after completing my doula training and seeing this very film, however, I heard that North American women have a higher incidence of tearing in the squat position. With the help of Evidence-Based Birth, I was able to track down some of the research for this statement. But this fact continued to bother me and I wanted to find the connection. Eventually it came to me. Squatting correctly is not only an ideal birth position, but in many countries it is also a comfortable position for sitting on street corners to chat, snack, work and as Paciornik noted, to rest.




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