3 Rheumatoid Arthritis Natural Treatment Options


| 2/8/2016 12:08:00 PM


Rheumatoid Arthritis

Rheumatoid arthritis is a common, chronic disorder that causes inflammation in the linings of the joints. This causes pain, swelling, tenderness, and weakness in the joints. People with rheumatoid arthritis also commonly experience fatigue.

So how can you treat these painful and debilitating symptoms? Try these rheumatoid arthritis natural treatment options.

Top Rheumatoid Arthritis Natural Treatment Strategies

If you want to treat your rheumatoid arthritis naturally, you’ll want to focus on physical activity, mindfulness, and effective supplements.

1. Move More

While you might not feel like it due to pain, fatigue, and stiffness, increasing your physical activity is one of the best things you can do for your symptoms. Exercise can help to improve your quality of life, level of functioning, muscle mass, fitness, energy levels, and mood, for example.[1]



Moving more throughout the day is essential. You might find that using a pedometer or Fitbit to help you track your activity levels and motivate yourself to be more active is helpful.One recent study found that a pedometer-based physical-activity intervention led to increases in physical activity and decreases in fatigue that benefited people with rheumatoid arthritis.[2]

Andres
3/1/2018 2:58:20 AM

I'm Andres Cavazos, in Monterrey Mexico Cell: 52-81-1940-5736 Email: sae.andres@gmail.com I have rheumatoid arthritis since 2009 I have found that Polyester & food cooked/fried with Vegetal Oil in 30 min to 2 hr increase significantly Body Joins pain & Inflamation. I use100% Cotton: Clothes, Blankets, Cushion, etc. I avoid food cooked with Vegetal Oil & Margarine: French Potatoes, Egs, all food. I use Butter & Caw or Pork Grease to cook food. Raw meet & Grease don't hurt me at all, checked with Medical Exams too. This reduces significantly pain & Inflamation. Have you notice or heard about this? I care only with natural supplements & Exercise & Mindfulness do great to me. I don't have Cortisone nor Mini-Quimo Therapy (Metrotexate) as Rheumatoid Doctors prescribed. Thanks for your information, it's very useful. Regards, Andres.




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