15 Kitchen Herbs and Spices with Powerful Health Benefits

Reader Contribution by Kathy Mitchell
Published on October 9, 2018
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Photo by Pixabay/kerdkanno

Herbs and spices in our foods have served the purpose of flavoring throughout the years, but also to provide boosts of nutrition and wellness. According to the Professor of Nutrition at the University of Miami, Dr. Moreno, “herbs and spices make food better while improving your health.”

Usually, one can easily decipher the cook behind a meal based on herbs and spices known to that cook. Much more than the taste, various herbs and spices can help to improve memory and prevents diseases and illness.

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