Apple Cider Vinegar is a superfood, able to tackle tasks from cleaning up mold and covering odors to spicing up a salad with ease. It is easy to make yourself, and can also be inexpensive from the grocery store in raw, organic versions with the mother.

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Apple cider vinegar can be made at home with chunks, cores, and peels of apple, some sugar, water, and a mason jar covered in cheesecloth. It is a simple matter of allowing the apples to ferment and create bacteria, a process that takes about a month.

There are plenty of great recipes for making your own apple cider vinegar online, but if you are unable to there are also lots of resources for good ACV at your local grocery or health food store. If you’re buying ACV at the store, look for it packaged in glass bottles, raw with the mother. With the mother means that the bottle with have a cloudy mixture at the bottom of it, a collection of bacteria and enzymes that will continue enrich the vinegar throughout its life.

What can you use this amazing vinegar for? It is truly astonishing how many tasks ACV can help out with. Here are just a dozen of my favorites.

As a skin cleanser and toner. Because of its antiseptic properties, vinegar has always been a common recommendation for skin care. Apple cider vinegar in particular helps to regulate your skin’s pH levels, reducing inflammations and blemishes. Leaving skin feeling smooth and soft, ACV has been used to treat acne and psoriasis by some home remedy enthusiasts, and it will help to keep skin clear and even.

grayrabbit2017
7/27/2017 5:21:28 PM

I have always wondered what the hype and benefits were to apple cider vinegar. Whatever is put in your body and even on your skin, has so many effects internally and externally, so it is good to do your research on know what you are using and eating. (https://www.drlam.com/blog/microbiome-gut-flora/23823/)


maehah
6/30/2017 9:02:48 AM

"Its high levels of alkaline" i think you must mean acid. on the pH scale, acv comes in around 4, which is seriously acidic.





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