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Walking Picks Up Speed for Exercise and Transportation: 20 Tools and Signs of Progress


| 11/28/2016 4:08:00 PM



As life grows ever more challenging, with concerns about health and the future nagging at us, one solution can be as simple as taking a walk.

That’s the reassuring news from U.S. Surgeon General Dr. Vivek H. Murthy, who last year declared “physical activity is one of the best things Americans can do to improve their health and walking is an easy way to get moving” in his landmark Call to Action to Promote Walking and Walkable Communities.  He added that the benefits go beyond health. “It brings business districts to life and can help reduce air pollution.”

Noting that one out of two American adults suffers from a chronic disease like diabetes or heart disease and that walking reduces the risk of these conditions, Murthy initiated the Step It Up campaign to help Americans of all ages, races, income, regions and ability levels to walk more.

Murthy explained why he focuses on walking among many other forms of physical activity:



•It is already Americans’ favorite form of aerobic exercise.
•It is free.
•It does not require special skills, facilities or equipment.
•It can be done year-round, outdoors or indoors.
•People with disabilities can “walk” by rolling in wheelchairs.
•For busy people, a walk can often do double duty as transportation or social time with friends.



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