Active Transportation Benefits Health: Walk to Run Errands

| 3/7/2013 4:43:47 PM

I live about a half-mile from two gas stations, two miles from Hy-Vee and Walmart, and less than two miles from the mall. These businesses are well within walking distance, but I don’t walk to any of them – I drive. This may seem surprising, but many Americans practice the same habit.

According to the 2010 "National Bicycle and Walking Study" by the U.S. Department of Transportation, 72 percent of trips that are less than three miles in length are made by vehicle. Short distances can be easily traversed by foot rather than by car, but only a quarter of Americans are choosing walking or biking as their means of transportation.  Walking Shoes 

A December 2012 study by Gregg L. Furie, published in the American Journal of Preventive Medicine, says that about 25 percent of Americans participate in active transportation. Active transportation is defined as human-powered transportation, such as walking or biking. The results of the study showed that those who participated in active transportation had a lower BMI, lower waist circumference, and lower odds of developing hypertension and diabetes.

The "Vital Signs: Walking Among Adults" study by the Centers for Disease Control and Prevention encourages adults to get at least 150 minutes per week of moderate-intensity aerobic activity. However, about half of all adults do not get the recommended amount of exercise, and about one-third reported no physical activity at all.  The study also showed that walkers were three times more likely to meet the recommended amount of exercise than non-walkers.

In addition to the health benefits associated with active transportation, there are many less obvious benefits as well. The American Automobile Association’s (AAA) annual "Your Driving Costs" study for 2012 revealed that the average annual cost for owning and operating a sedan is $8,946. Compared with essentially cost-free foot travel or the $120 annual cost of owning a bicycle (according to the League of American Bicyclists), choosing active transportation saves you money. 

Walking is an easily accessible, low-impact activity that can be done anywhere, anytime, with anyone. By implementing walking as a primary form of commuting, people can increase their health and decrease their spending. Participating in human-powered transportation also removes some of the stresses of driving from people’s lives. By walking, people can avoid traffic congestion, stop signs, tailgaters and road rage. Realistically, walking to work could not only be more beneficial, but also more practical than driving.

3/12/2016 8:54:53 AM

It is the natural laziness that makes people drive instead of walk. Simply relying on willpower is not enough, we need to make it much easier to walk and turn walking into a habit. First, get a comfortable pair of shoes or work boots. The number 2 reason people avoid walking is simply uncomfortable shoes. Just ditch the high heels and get something decently looking but very comfortable. Nowadays there are even fashionable work boots - just look at these - you can even wear them at the office Second, turn walking into a habit - even take a dog if you have to! Having a dog will force you to walk, and you simply won't have the heart not to go out with the furry pooch! Look deeply inside your self and find your motivation for walking!

11/23/2013 10:15:47 AM

In our ecovillage Gabriel of Urantia ( implemented “Fuel Free Fifth Days” where we do not use vehicles or public transport except for work-related trips, instead we bike or walk places. We do this on a regular basis as well as carpooling to reduce our carbon print on our precious earth.

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