How to Whiten Your Teeth DIY Style


Having whiter teeth is something that many people strive for. It's also an important aspect of physical appearance that can make or break a first impression with others.

There are a wide variety of products available that can help do the trick, but they can cost a fortune and may even damage your teeth, especially when you use them frequently. Fortunately, there are easier and safer ways to whiten your teeth, without footing another bill.

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Eat Something Tasty

One way to help whiten your teeth is something not everyone thinks about: Adding certain foods to your diet can result in whiter teeth. The list includes foods such as strawberries, nuts, cheese, milk and yogurt. Each has their own way of making your teeth whiter and they won't cost you much at all.

Onions, for example, are a common ingredient in many recipes. They aren't necessarily the first item that comes to mind when it comes to whiter teeth, but onions are a powerful antibacterial that can help protect your teeth and gums. It's recommended to eat onions raw to receive the maximum benefit.

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