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Author: Tom Burford
Aquaponics is a revolutionary system for growing plants by fertilizing them with the wastewater from fish in a sustainable closed system. A combination of the best of aquaculture and hydroponics, aquaponic gardening is an amazingly productive way to grow organic vegetables, greens, herbs and fruits, while providing the added benefits of fresh fish as a safe, healthy source of protein. On a larger scale, it is a key solution to mitigating food insecurity, climate change, groundwater pollution and the impacts of overfishing on our oceans.
Aquaponic Gardening is the definitive do-it-yourself home manual, focused on giving you all the tools you need to create your own aquaponic system and enjoy healthy, safe, fresh and delicious food all year round. Starting with an overview of the theory, benefits and potential of aquaponics, the book goes on to explain:
Aquaponics systems are completely organic. They are four to six times more productive and use 90 percent less water than conventional gardens. Other advantages include no weeds; fewer pests; and no watering, fertilizing, bending, digging or heavy lifting – in fact, there really is no down side! Anyone interested in taking the next step toward self-sufficiency will be fascinated by this practical, accessible and well-illustrated guide.
About the Author: Sylvia Bernstein is the president and founder of The Aquaponic Source. An internationally recognized expert on aquaponic gardening, Sylvia speaks, writes and blogs (www.theaquaponicsource.com) extensively about this revolutionary technique.
Author: Sylvia Bernstein
Aromatherapy is the art of utilizing the most primitive of our senses to calm, heal and stimulate our emotions. The practice of using scents to heal crosses boundaries of time and culture, stretching from Ancient Egypt to Medieval Europe to present day society. Doctors across the globe continue to prescribe essential oils and use scents to help relax patients after surgery. By today's definition, aromatherapy is a holistic healing method that involves inhaling or applying herbal essential oils.
Aromatherapy is a digital collection of articles taken directly from the Herbs for Health archive, containing everything you need to know to bring the power of aromatherapy into your life, safely and effectively. Beginning with an aromatherapy primer and evolving into a detailed manual on the use of healing scents, this comprehensive e-book caters to readers with any level of experience.
Learn to choose and create your own signature blend of natural perfume, combine the arts of massage and aromatherapy to melt stress away, utilize natural methods to settle an upset stomach and more with the most complete collection of aromatherapy information available from the publisher of Herbs for Health.
Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.
This book takes us on an original and inspiring adventure around the temperate world, introducing us to the author’s top 80 perennial leafy-green vegetables. We are taken underground gardening in Tokyo, beach gardening in the United Kingdom, and traditional roof gardening in the Norwegian mountains. There are stories of the wild foraging traditions of indigenous people in all continents: from the Sámi people of northern Norway to the Maori of New Zealand, the rich food traditions of the Mediterranean peoples, the high-altitude food plants of the Sherpas in the Himalayas, wild mountain vegetables in Japan and Korea, and the wild aquatic plant that sustained Native American tribes with myriad foodstuffs and other products.
Around the World in 80 Plants will be of interest to both traditional vegetable and ornamental gardeners, as well as anyone interested in permaculture, forest gardening, foraging, slow food, gourmet cooking and ethnobotany. A thorough description is given of each vegetable, its traditions, stories, cultivation, where to source seed and plants, and how to propagate it. Sprinkled with recipes inspired by local traditional gastronomy, this is a fascinating book, an entertaining adventure and a real milestone in climate-friendly vegetable growing from a pioneering expert on the subject.
Author: Stephen Barstow
Are you one of the 350 million people worldwide who has been diagnosed with osteoarthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia? In Arthritis-Proof Your Life, discover the bodily imbalances and lifestyle choices that are causing the inflammation and get rid of it.
Dr. Michelle Schoffro Cook shows you:
Author: Michelle Schoffro Cook
The Mother Earth News editors wholeheartedly offer a big, fat stamp of approval to this incredible cookbook, which proves hands-down that there is enough time in life for baking. You'll be able to create numerous treats by mastering one simple technique. Contains all kinds of troubleshooting tips and many mouthwatering recipes.
There’s nothing like the smell of freshly baked bread to fill a kitchen with warmth, eager appetites and endless praise for the baker who took on such a time-consuming task. Now, you can fill your kitchen with the irresistible aromas of a French bakery every day with just five minutes of active preparation time, and Artisan Bread in Five Minutes a Day will show you how.
Co-authors Jeff Hertzberg and Zoë François prove that bread baking can be easier than a trip to the bakery. Their method is quick and simple, bringing forth scrumptious perfection in each loaf. Delectable creations will emerge straight from your own oven as warm, indulgent masterpieces that you can finally make for yourself. In exchange for a mere five minutes of your time, your breads will rival those of the finest bakers in the world.
With nearly 100 recipes to put this ingenious technique to use, Artisan Bread in Five Minutes a Day will open the eyes of any potential baker who has sworn off homemade bread as simply too much work. Crusty baguettes, mouthwatering pizzas, hearty sandwich loaves and even buttery pastries can easily become part of your own personal menu, and this innovative book will teach you everything you need to know.
Recommended Product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, Mother Earth News is recommending books and products to readers. For 40 years, Mother Earth News has been North America’s “Original Guide to Living Wisely,” creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
Author: J. Hertzberg and Z. François
Imagine you are in a bright, breezy kitchen. There are large bowls on the counter full of lush, colorful produce and a cake stand stacked with whole-grain muffins. On the shelves live rows of glass jars containing grains, seeds, beans, nuts and spices. You open the fridge and find inside a bottle of fresh almond milk, cooked beans, soaking grains, dressings, ferments and seasonal produce. This is Amy Chaplin’s kitchen. It is a heavenly place, and this book will make it your kitchen too.
With her love of whole food and knowledge as a chef, Chaplin has written a book that will inspire you to eat well at every meal. Part One lays the foundation for stocking the pantry. This is not just a list of food and equipment; it’s real working information—how and why to use ingredients—and an arsenal of simple recipes for daily nourishment. Also included throughout are tips on living a whole food lifestyle: planning weekly menus, why organic is important, composting, plastics vs. glass, drinking tea, doing a whole food cleanse, and much more.
Part Two is a collection of recipes (most of which are naturally gluten-free) celebrating vegetarian cuisine in its brightest, whole, sophisticated form. Black rice breakfast pudding with coconut and banana? Yes, please. Beet tartlets with poppy seed crust and white bean fennel filling? I’ll take two. Fragrant eggplant curry with cardamom basmati rice, apricot chutney, and cucumber lime raita? Invite company. Roasted fig raspberry tart with toasted almond crust? There is always room for this kind of dessert.
If you are an omnivore, you will delight in this book for its playful use of produce and know-how in balancing food groups. If you are a vegetarian, it will become your best friend, always there for you when you’re on your own, and ready to lend a hand when you’re sharing food with family and friends. If you are a vegan, you can cook nearly every recipe in this book and feed your body well in the truest sense. This is whole food for everyone.
Author: Amy Chaplin
With 100 recipes for the home cook from Atlanta's most celebrated eateries and more than 200 full-color photos featuring mouthwatering dishes, famous chefs, and lots of local flavor, Atlanta Chef's Table is the ultimate gift and keepsake cookbook for tourists and residents alike.
Author: Kate Parham Kordsmeier
It may seem counterintuitive to want bugs in a garden, but insects are indeed valuable garden companions. Especially those species known for eating the bugs that eat plants. Assassin bugs, damsel bugs and predatory stink bugs are all carnivores that devour the bugs that dine on a garden.
Attracting Beneficial Bugs to Your Garden is a book about bugs and plants, and how to create a garden that benefits from both. In addition to information on companion planting and commercial options for purchasing bugs, there are 19 detailed bug profiles and 39 plant profiles. The bug profiles include a description, a photograph for identification, an explanation of what they do for the garden, and the methods gardeners can use to attract them. The plant profiles highlight the best plants for attracting beneficial bugs and offer detailed information on size, care requirements, zone information and bloom time. Design plans show gardeners how to design a border specifically for the bugs.
This complete, hands-on guide is for anyone looking for a new, natural and sustainable way to control pests.
Author: Jessica Walliser
The recent decline of the European honeybee, one of North America’s primary pollinators, poses a serious challenge to our food supply and ecological health. Close to 75 percent of all flowering plants rely on pollinators in order to set seed or fruit, and from these plants comes a third of the planet’s food. What can you do to help? Attracting Native Pollinators shows you how to encourage the activity of pollinators other than honeybees by creating flowering habitats and inviting nesting sites. Anyone can do it! You’ll find comprehensive information on every kind of pollinator, instructions for building nesting structures, ideas for involving children, and an extensive list of resources. This is an essential reference book and action guide for anyone who is growing food or is concerned about the future of our food supply.
Author: Eric Mader
There are many ways to attract birds and butterflies to your backyard … and a lot of them work, giving us all a chance to enjoy these beautiful, coveted creatures. But have you ever tried to tempt a turtle, lure a lizard, summon a snake, or coax a chipmunk to come and visit? The wonders of wildlife are not limited to flying specimens, as anyone with a true affection for fauna (as well as flora) will attest. This clever little book gets it, too. In Attracting Wildlife, longtime birding and wildlife author Marcus Schneck provides a charming blend of stylized illustrations, color photos, and helpful text offering fun, educational family activities for attracting your favorite critters to your property. Using a month-by-month approach, the book lays out project after project that you can complete whether you live on a small urban lot or sprawling piece of country acreage. So the next time you're going about planting tomatoes in May, you can add a simple toad sanctuary to the list and enjoy a summer's worth of serenades.
Author: Marcus Schneck
Countless readers have turned to Back to Basics for inspiration and instruction, escaping to an era before power saws and fast-food restaurants and rediscovering the pleasures and challenges of a healthier, greener and more self-sufficient lifestyle.
Author: Abigail R. Gehring
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