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Kick toxic, synthetic skin-care products and cleaners out the door and bring the healing joy of nature into your life with the simple, versatile projects in 101 Easy Homemade Products for Your Skin, Health & Home. With this book, you can use local, natural ingredients to make something beautiful, effective, and good for you and your family.
Author: Jan Berry
Natasha Corrett has created four cleansing plans to help you look and feel fabulous, from a weekend of juices, smoothies, and soups to a six-day slimdown, high-protein cleanse, and long-term 28-day life-changer. More than 100 delicious recipes for entrees, snacks, and even sweet treats provide the inspiration you’ll need to nourish your body naturally.
Author: Natasha Corrett
Healthy babies don't just happen. The lifestyle of the prospective parents is a crucial factor in promoting fertility and ensuring a successful pregnancy. But the average North American diet is saturated with processed foods, and environmental toxins are rampant. We must take responsibility for what we put into and onto our bodies to create optimum conditions for the childbearing year.
Drawing on the author's own personal triumph over infertility, Conceiving Healthy Babies is a unique herbal guide geared to helping couples achieve balance in preconception, pregnancy, lactation and beyond. Its individualized approach to fertility explains the importance of:
Packed with detailed information on hundreds of different herbs, with a focus on their roles in building healthy babies, this comprehensive manual is a road map to well-being. The reference guide is rounded out by complete information on herbal use before, during and post-pregnancy, and special attention is paid to supporting nursing and lactation. Whether you have experienced challenges in conceiving or just want to ensure that your pregnancy is as natural and uncomplicated as possible, Conceiving Healthy Babies is an indispensable guide.
Author: Dawn Combs
All over the world, people are turning toward homeopathic and alternative medicines. Essential Oils for Healing is an easy-to-use guide for anyone who wants to learn how to use essential oils to heal a multitude of ills. Ailments are listed in alphabetical order and are accompanied by hundreds of recipes you can re-create at home using the essential oils at your disposal. Tips on safe handling and usage, contraindications, and storage ensure that even the most novice of essential oils user can get the healing benefits from our planet's natural resources. Did you know that a few drops of lavender oil can be added to your children’s shampoo to protect them from head lice? Or that a drop of clove oil mixed with orange oil can relieve a mind-numbing toothache? Common, everyday problems (such as nausea, dry skin, and insect bites) to more serious issues (including migraines and arthritis) are included, along with all-natural remedies that are simple and accessible.
Author: Michele McDaniel & Vannoy Lin
Going green has never been so easy! The array of so-called "green" products on the market is dizzying and often misleading. Consumers need one reference book that clearly lays out what is the better choice-between brands, benefits and costs. Just Green It! compares brand-name products, making it easy for consumers to make environmentally friendly choices on everything from light bulbs to mattresses to baby food. It tells you which products are the best for the planet and also healthy for you, your kids, your home and your budget. For the average consumer, this means clarity of green definitions and product comparisons that are no longer a luxury, but a necessity. Authors Ron and Lisa Beres debunk the "greenwashing" that is so prevalent in modern marketing and teach readers how to know the difference between such confusing terms as "natural," "organic," "chemical free" and "nontoxic." Full of surprising facts and lots of ways to save money and help the environment, this is an essential book for the modern age. Did you know the Fresh Kills Landfill on Staten Island is large enough to be seen from outer space? That imported vodka has a higher carbon footprint? The Green Movement is concerned about the effects of our collective carbon footprint on the planet. A "green home" is one that does not endanger the planet's health. The Beres, on the other hand, are concerned with how our footprint is endangering the health and well-being of each individual. A guidebook for navigating the oversaturated green marketplace, Just Green It! is a must-have for today's tough economy. Just Green It! was chosen in May 2011 as an honorable mention by San Francisco's 2011 Green Book Festival.
Author: Ron and Lisa Beres
Pollution isn't just an abstract, distant problem seen in belching smokestacks and contaminated waterways; it's also personal. Some of the most dangerous pollutants come from commonplace items in our homes and workplaces, products such as shampoos and toothpastes, carpets and children's toys.
To prove this point, leading environmentalists Rick Smith and Bruce Lourie conducted their own research by ingesting and inhaling a host of things that are part of our everyday lives. Using their own bodies as the reference point to tell the story of pollution in our modern world, they expose the miscreant corporate giants who manufacture the toxins, the weak-kneed government officials who let it happen, and the effects on people and families across the globe. Slow Death by Rubber Duck, the book that resulted from their experience, exposes the extent to which we are poisoned every day of our lives.
Author: Rick Smith, Bruce Lourie
The Forgotten Pollinators explores the vital but little-appreciated relationship between plants and the animals they depend on for reproduction: bees, beetles, butterflies, hummingbirds, moths, bats and countless other animals -- some widely recognized and other almost unknown.
Author: Gary Nabhan
Author Jon Kabat-Zinn’s Wherever You Go, There You Are was first published in 1994 and launched itself onto best-seller lists nationwide. Revised for its 10th anniversary, the book now features a new forward by Kabat-Zinn and goes much more deeply into the practice of meditation. Kabat-Zinn explores meditation and mindfulness, the power of paying attention to the moment rather than the past, the future, or the multitudinous distractions of modern life.
Author: Jon Kabat-Zinn Ph.D.
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