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Fermented foods have proven beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What's more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Author Deirdre Rawlings includes 75 delicious recipes that show readers how to ferment everything from meats to vegetables, fruits and dairy. She explains how to use each for specific health benefits, such as balancing the body's PH, increasing enzyme production and strengthening immunity.
Author: Deirdre Rawlings
An Unlikely Vineyard tells the evolutionary story of Deirdre Heekin’s farm from overgrown fields to a fertile, productive and beautiful landscape that melds with its natural environment.
Is it possible to capture landscape in a bottle? To express its terroir, its essence of place—geology, geography, climate and soil—as well as the skill of the winegrower?
That’s what Heekin and her chef/husband, Caleb Barber, set out to accomplish on their tiny, 8-acre hillside farm and vineyard in Vermont.
But An Unlikely Vineyard involves much more. It also presents, through the example of their farming journey and winegrowing endeavors, an impressive amount of information on how to think about almost every aspect of gardening: from composting to trellising; from making cider and perry to growing old garden roses, keeping bees, and raising livestock; from pruning (or not) to dealing naturally with pests and diseases.
Challenged by cold winters, wet summers and other factors, the Heekins set about growing not only a vineyard, but an orchard of heirloom apples, pears and plums, as well as gardens filled with vegetables, herbs, roses and wildflowers destined for their own table and for the kitchen of their small restaurant. They wanted to create, or rediscover, a sense of place, and to grow food naturally using the philosophy and techniques gleaned from organic gardening, permaculture and biodynamic farming.
Accompanied throughout by lush photos, this gentle narrative will appeal to anyone who loves food, farms, and living well.
Author: Deirdre Heekin
Now every homebrewer can make better beer simply by knowing the basic science behind the components of beer and fermentation.
Author: Lee W. Janson
You've heard it: You are what you eat. The evidence is mounting that what you put into your mouth matters. What better way is there to know exactly what you are eating than to grow some of your own food or get to know your farmer? Celeste has decades of experience providing good, nutritious food for her family. Celeste's Garden Delights will show you how to grow, can, ferment, freeze, dry and root cellar fresh produce. If you can't do it all, just do what you can. Start small. Even if you live in an apartment, you can grow a tomato plant or two in pots on the balcony or patio. Or, you can take a few hours in the summer to buy and prepare berries or corn for your freezer. If you have a lawn and would like to make part of it into a garden, the section on No-Till Gardening will tell you how. Thinking about keeping chickens? Read the section on Backyard Chickens to see if it's something you truly want to do. Food is usually less expensive when it is in season. Get together with some friends to take advantage of bulk buying. Farmers generally give you good discounts if you buy large quantities or "seconds" (food with a few bruises). You can do it! There's no better feeling than having an actual relationship with your food. Homegrown and homemade (or locally grown and made) are truly the best.
Author: Celeste Longacre
Preserving the harvest doesn't have to stop with jam and pickles. Many fruits, vegetables, and herbs can be made into delicious beverages to drink fresh or preserve for later -- a healthy and inexpensive alternative to store-bought drinks. Drink the Harvest shows you how to create juices, ciders, wines, meads, teas, and syrups to savor any time of year. From strawberry juice to pear cider, dandelion wine to spiced apple mead, citrus peel tea to kombucha, you'll love these delicious recipes. You'll even discover how to create your own backyard beverage garden and how to harvest ingredients for maximum flavor and quantity.
Author: Nan K. Chase, DeNeice C. Guest
Amanda Feifer, fermentation expert and founder of phickle.com, serves as your guide, showing you, step by step, how you can create traditional, delicious fermented food at home, using only simple ingredients and a little time. No fancy starters or elaborate equipment required.
Author: Amanda Feifer
Incorporate fermented foods into everyday eating with delicious recipes that are easily achievable at home. This gorgeous, fully photographed cookbook includes chapters covering fruit and vegetables, milk, pulses, baking, and drinks that will introduce you to unique new flavors (as well as traditional fermented vegetables, such as German Sauerkraut and Korean Kimchi).
Author: Charlotte Pike
Even beginners can make their own fermented foods! This guide includes in-depth instruction for making kimchi, sauerkraut, and pickles, and then offers more than 120 recipes, using those basic methods, for fermenting 64 different vegetables and herbs. You’ll discover how easy it is to make dozens of exciting dishes, including pickled Brussels sprouts, curried golden beets, carrot kraut, and pickled green coriander. The recipes are creative, delicious, and healthful, and many of them can be made in small batches … even just a single pint.
Author: Kirsten & Christopher Shockey
Eating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion. Balance the digestive system and boost your immunity with healthful, simple and delicious everyday meals using Firefly Kitchens' recipes for fermented kimchi, krauts and carrots. Making homemade fermented foods is simple and delicious. With 85 recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben, and Flank Steak Over Spicy Noodles, Fresh & Fermented makes it easy to include these healthy foods in every meal.
Author: J. O'Brien, R. Climenhage
Now that you’ve mastered gardening basics, you want to enjoy your bounty year-round, right? Homegrown Pantry picks up where beginning gardening books leave off, with in-depth profiles of the 55 most popular crops — including beans, beets, squash, tomatoes, and much more — to keep your pantry stocked throughout the year. In-depth profiles highlight how many plants to grow of each crop for a year’s worth of eating, and which storage methods work best for specific varieties. Author Barbara Pleasant culls tips from decades of her own gardening experience and from growers across North America to offer planting, care, and harvesting refreshers for every region and each vegetable.
Author: Barbara Pleasant
Growing and preparing your own fresh, healthy food for your table is simpler than ever with the Garden to Table Set. Mother Earth News and Capper’s Farmer have compiled five special guides to get you growing, raising and cooking your own organic food. Learn everything about organic gardening and raising chickens, growing and cooking with herbs, and how to bake and cook all the foods you’ve grown.
This set includes:
Mother Earth News Guide to Organic Gardening
There is so much benefit to an organic garden, and with this guide, you’ll learn all the hacks to produce your own. These articles will teach you how to maintain a weedless organic garden, how to store fresh vegetables, how to transplant your garden, and how you can build better soil with (free!) organic fertilizer, among other valuable articles.
Mother Earth News Guide to Growing Your Own Food
Growing your food is so much more than having a garden. Learn how to naturally produce everything you put on the table with the 7th Edition of Mother Earth News Guide to Growing Your Own Food. Articles include information on how to raise chickens for meat, keep bees naturally, get the best eggs from your backyard chickens, grow amazing tomatoes in your own backyard, and more! With this guide, get 35 tips, tricks and recipes to help you eat better and save money.
Mother Earth News Guide to Growing Herbs
With Mother Earth News Guide to Growing Herbs, you’ll get 109+ tips for growing all kinds of herbs for healing and cooking. Keep fresh herbs year-round with articles about organic gardening and indoor winter herb gardens. Learn hacks to grow the freshest, most bountiful herbs in the best climates and soil and how to store these herbs for use throughout the year. Includes 18 recipes for using your favorite herbs.
Mother Earth News Guide to Cooking with Herbs
After you’ve grown your own herbs at home, learn how to use them with Mother Earth News Guide to Cooking with Herbs for flavorful recipes and tips. With 99+ tips and 75+ recipes, this guide is full of everything herb. Learn how to grow, harvest, and dry herbs and spices, create beverages and seasoning blends, and learn uses for mint, basil, dill, horseradish and more.
Capper’s Farmer Guide to Cooking from Scratch
Ditch the over-processed, store-bought meals and treats from the grocery store and learn how to make your own fresh, delicious meals from scratch! Put it all together with the last guide in the set with the fresh ingredients you’ve already learned to grow and store. Cook and bake from scratch with this guide with articles teaching you how to churn butter, bake bread, freeze garden produce, bake sweet or savory pies, make pickles and sauerkraut, and many more with Capper’s Farmer Cooking from Scratch.
Do you have questions about preserving food? Sherri Brooks Vinton has the answers! In this handy Q&A reference, she answers 399 of the most commonly asked questions about canning, pressure canning, refrigeration, freezing, drying and fermentation, including how to apply these techniques to specific fruits and vegetables. She also addresses setting up your kitchen, choosing the best varieties for your needs, making substitutions, and much more. With this kitchen companion in hand, even complete beginners will soon be putting up the harvest, safely and easily.
Author: Sherri Brooks Vinton
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