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In 2011, the documentary Forks Over Knives introduced the idea that most of our major health issues are the result of the traditional American diet … and inspired a movement and the best-selling companion book Forks Over Knives: The Plant-Based Way to Health. Now, Forks Over Knives: The Cookbook furnishes simple, affordable and delicious recipes that put the power of real healthy food in your hands.
The documentary, hailed as "a film that could save your life" by Roger Ebert, frankly delivered this message: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy and oils and seen amazing results. If you're among them (or you'd like to be) you need this cookbook.
Chef Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can. Sroufe and his collaborators, Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz and Darshana Thacker, transform wholesome fruits, vegetables, grains and legumes into 300 recipes. They range from the classic to the unexpected, from globally inspired dishes to those that fit the seasonal. Here are recipes for every meal of the day and for all through the year. So, start cooking the whole-food, plant-based way today!