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THE MEDICINAL CHEF

by Dale Pinnock
Item # 6950

Format: Hardcover 

ISBN: 9781454910497

Pages: 191

Copyright Year: 2013

Availability: Usually ships within 24 to 48 hours unless otherwise noted in the product description.


Food is more than just fuel; it's key in helping us live longer, healthier lives. Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic and nervous systems; and even fatigue and hangovers! The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and (because everyone deserves a sweet treat) Mint Chocolate No-Cheese Cake!

Pinnock also provides a general overview of conditions and what foods can help heal them.


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