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All moms know what a struggle it can be to get dinner on the table night after night. You want to prepare healthy meals for your family, but picky eaters, busy schedules and way-too-long cooking times always seem to stand in your way.
Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis. Author and registered dietitian Michelle Dudash provides a clear plan for dinner success, with streamlined weekly grocery lists, simple-yet-delicious recipes, and practical tips for healthy family eating. You'll find it a cinch to trade in that uninspired takeout for wholesome meals that don't just put your tummy to ease, but your mind too.
The meals are quick: From easy sautés and casseroles, to slow cooker meals, to pan-less grilling, all the recipes you'll find inside list both mode and length of cooking time, so there's no time wasted trying to figure out a time plan or what works best for your schedule. Plus, most recipes can be prepared in 30 minutes or less!
The meals are clean: The ever-growing "clean food" movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you're feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious.
The meals are green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you'll find it a cinch to keep your family and the planet happy. You'll also find the peak season noted on every recipe, as well as substitutions for ingredients that are out of season, so you can adapt according to what works best for you.
And most importantly … the meals are delicious! From Orange Peel Chicken and Broccoli Stir-Fry With Brown Rice to Baja Fish Tacos With Pico de Gallo and Summer Berry Slump With Vanilla Greek Yogurt, this is delicious home cooking to be savored night after night … without any of the hassle. Get started creating new and exciting dishes for your family today!
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