Lauri Boone, R.D.
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Powerful Plant-Based Superfoods is your definitive guide to 50 of the leading superfoods for optimal health and vitality. Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite. Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet.
Author and registered dietitian Lauri Boone discusses these top superfoods' unique benefits, and how they can be integrated into your diet for incredible health and amazing taste. Covering everything from local superfoods such as greens, berries and garlic to more exotic superfoods such as maca, cacao and yacon, Powerful Plant-Based Superfoods also includes 50 nutrient-rich recipes that are all naturally vegan and gluten-free.
You can begin to work superfoods into your daily diet effortlessly and deliciously, one meal and snack at a time. Try Berry Lavender Ice Cream, Mesquite Sweet Potato Hash, Luscious Cashew Cream Spinach Soup, or Carob Bark. With this beautiful compilation of information, tips, recipes and photos, you'll be inspired to harness the power of superfoods to upgrade your diet and your health.
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