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by Gillian McKeith
Item # 6741

Format: Paperback 

ISBN: 9780452287174

Pages: 224

Copyright Year: 2006

Availability: Usually ships within 24 to 48 hours unless otherwise noted in the product description.

First, Gillian McKeith turned Britain's worst eaters around with incredible results on television, before sharing her philosophy about diet and nutrition with readers via her best-selling books. Then, the internationally renowned nutritionist brought her groundbreaking plan to the United States, and not a minute too soon. You Are What You Eat combines practical advice with real-life stories to create a diet makeover designed for everyone. You Are What You Eat includes:

  • Gillian's "Diet of Abundance"
  • A 7-day startup plan
  • The Food IQ Test
  • A complete shopping guide and meal plan
  • And more!
You Are What You Eat illustrates its points with case studies, photographs and easy-to-use lists and charts. By encouraging you eat more nutrient-dense, flavorful foods, it will teach you how to stay healthy and satisfied.

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