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THE PLANT-POWERED DIET
Sharon Palmer, RD
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Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection … against everyday illness, diabetes, obesity, depression, mental decline, heart disease and even cancer.
In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you're a longtime vegan or a committed omnivore. Her book offers:
- Essential information on the healthiest plant foods: whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine
- Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more
- A 14-day meal plan, plus daily action alerts to get you started
- 75 original plant-based recipes for every meal … all with complete nutritional data
The Plant-Powered Diet is not a diet you'll go on today and off tomorrow. It's a simple, satisfying and thoroughly delicious way of eating that can last your lifetime … and lengthen it.