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RAW ENERGY

by STEPHANIE TOURLES
Item # 4642

Format: Paperback 

ISBN: 978-1-60342-467-7

Pages: 272

Availability: Usually ships within 24 to 48 hours unless otherwise noted in the product description.


Raw snacks are nature’s original fast foods—delicious, easy to prepare, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering parfaits, trail mixes, smoothies, energy bars, juice blends, soups, vegetable chips, dips, candies, cookies and more. Made from unprocessed whole foods—such as nuts, seeds, dried and fresh fruits, vegetables, oats, carob, cocoa and fresh juices—these snacks have fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.


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