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Ready to live a healthier, more joyous life? Mother's new 112-page Guide to Real Health presents authoritative advice and simple solutions for living longer and living better. Learn more about the fresh, flavorful foods that can satisfy our appetites without super-sizing our portions or our waistlines. Hear from Harvard researcher Dr. Walter Willett as he deconstructs outdated nutrition dogma, showing us a better way to eat, drink and be healthy. For those times when illness does strike, find out when to choose conventional or complementary therapies, and herb or drug treatments. We've found 40 fun ways to fit exercise into hectic lives. Discover healthy, grass-fed meats, cancer fighting fruits and vegetables, heart-healthy Mediterranean cuisine, and more!
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