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      Home > Browse By Topic > Real Food > Healthy Cooking

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      81.

      PEAS AND THANK YOU

      Sarah Matheny
      Paperback

      Price: $21.95

      When Sarah Matheny, creator of the popular blog Peas and Thank You, decided to eliminate animal products from her diet, she knew there'd be skeptics. Her husband was raised on the standard American di…

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      When Sarah Matheny, creator of the popular blog Peas and Thank You, decided to eliminate animal products from her diet, she knew there'd be skeptics. Her husband was raised on the standard American diet. Her grandpa was a butcher. Her mom was the best home cook around, with a generous pat of butter here and a crumble of bacon there. But Matheny was a mom now, and she wanted to feed her children right.

      Out went the diet soda. In came the smoothies.

      Out went the "nutrition" bars. In came the nutritious cookies.

      Out went a tired, caffeine-fueled mom. In came Mama Pea.

      Peas and Thank You is a collection of recipes and stories from a mainstream family eating a not-so-mainstream diet. It's filled with healthy and delicious versions of foods we've all grown up enjoying, but with a Mama Pea twist-no meat, lots of fresh ingredients and plenty of nutrition for growing Peas. From wholesome breakfasts to mouthwatering desserts, there's plenty here to satisfy the pickiest Peas in your life. It's easier than ever to whip up crowd-pleasing meals that will have the whole family asking for "more, Peas."

      82.

      CLEAN EATING FOR BUSY FAMILIES

      Michelle Dudash
      Paperback

      Price: $19.99

      All moms know what a struggle it can be to get dinner on the table night after night. You want to prepare healthy meals for your family, but picky eaters, busy schedules and way-too-long cooking times…

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      All moms know what a struggle it can be to get dinner on the table night after night. You want to prepare healthy meals for your family, but picky eaters, busy schedules and way-too-long cooking times always seem to stand in your way.

      Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis. Author and registered dietitian Michelle Dudash provides a clear plan for dinner success, with streamlined weekly grocery lists, simple-yet-delicious recipes, and practical tips for healthy family eating. You'll find it a cinch to trade in that uninspired takeout for wholesome meals that don't just put your tummy to ease, but your mind too.

      The meals are quick: From easy sautés and casseroles, to slow cooker meals, to pan-less grilling, all the recipes you'll find inside list both mode and length of cooking time, so there's no time wasted trying to figure out a time plan or what works best for your schedule. Plus, most recipes can be prepared in 30 minutes or less!

      The meals are clean: The ever-growing "clean food" movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you're feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious.

      The meals are green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you'll find it a cinch to keep your family and the planet happy. You'll also find the peak season noted on every recipe, as well as substitutions for ingredients that are out of season, so you can adapt according to what works best for you.

      And most importantly … the meals are delicious! From Orange Peel Chicken and Broccoli Stir-Fry With Brown Rice to Baja Fish Tacos With Pico de Gallo and Summer Berry Slump With Vanilla Greek Yogurt, this is delicious home cooking to be savored night after night … without any of the hassle. Get started creating new and exciting dishes for your family today!

      83.

      GLUTEN-FREE SWEET TREATS

      Emma Goss-Custard
      Paperback

      Price: $19.95

      Strawberry and Cream Muffins. Coffee, Whiskey and Hazelnut Cake. Minty and chocolaty Mooosh Bars. Who knew going gluten-free could be so yummy? Gluten-Free Sweet Treats, created by the owner of a bake…

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      Strawberry and Cream Muffins. Coffee, Whiskey and Hazelnut Cake. Minty and chocolaty Mooosh Bars. Who knew going gluten-free could be so yummy? Gluten-Free Sweet Treats, created by the owner of a bakery that specializes in gluten-free treats, simply redefines dessert. Emma Goss-Custard proves that you don't need wheat to whip up amazing sweets that are both accessible and delicious. With flours made of nuts, tapioca, sorghum, ground flax seed and more, she's given the millions of people who have embraced the gluten-free life a little taste of heaven.

      84.

      FOOD

      Mary McCartney
      Hardcover

      Price: $29.95

      With Food: Vegetarian Home Cooking, Mary McCartney brings us easy, family-friendly meat-free dishes that will appeal to everyone-including carnivores. And they're all presented in gorgeous pictures ta…

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      With Food: Vegetarian Home Cooking, Mary McCartney brings us easy, family-friendly meat-free dishes that will appeal to everyone-including carnivores. And they're all presented in gorgeous pictures taken by McCartney herself, along with personal stories and photos old and new.

      A professional photographer (and the daughter of Paul and Linda McCartney), the author was inspired by her mother's recipes to whip up creative, comforting, uncomplicated and delicious meals that will encourage home cooks to think vegetarian. They range from savory Asparagus Summer Tart and a no-meat Shepherd's Pie to family favorites, including Lemon Drizzle Cake and Arty's Chocolate Chip Cookies. This is good, wholesome fare, cooked well and with ease, meant for family and friends to share. And McCartney's unique bold and beautifully illuminated images are as irresistible as her food.

      85.

      WHOLE GRAINS FOR A NEW GENERATION

      Liana Krissoff
      Paperback

      Price: $24.95

      Whole Grains for a New Generation: Light Dishes, Hearty Meals, Sweet Treats and Sundry Snacks for the Everyday Cook takes a fresh and creative perspective on the latest major cooking trend: whole grai…

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      Whole Grains for a New Generation: Light Dishes, Hearty Meals, Sweet Treats and Sundry Snacks for the Everyday Cook takes a fresh and creative perspective on the latest major cooking trend: whole grains. Liana Krissoff presents delicious recipes for modern everyday cooks and kitchens. With supermarket-friendly ingredients, simple directions, and a warm, accessible voice, Krissoff shows us how easy, delicious, and exciting whole grain cooking can be, from breakfast to dessert, and all the meals and snacks in between.

      86.

      THE NEW FAST FOOD

      Jill Nussinow
      Paperback

      Price: $19.95

      Discover how you can make delicious meals in minutes using just one pot. Let Jill Nussinow show you how easy and safe it is to make flavorful, healthy plant-based meals with vegetables, grains, beans …

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      Discover how you can make delicious meals in minutes using just one pot. Let Jill Nussinow show you how easy and safe it is to make flavorful, healthy plant-based meals with vegetables, grains, beans and other legumes, and fruit. With a pressure cooker, you can save time and money, lock in flavor and nutrition, decrease your energy costs and avoid a messy kitchen - with only one pot to clean! Nussinow will show you how you can cut cooking time in half (or more!) compared to conventional stove top cooking. In The New Fast Food, you'll learn how to choose and use a pressure cooker, with timing charts for your favorite plant foods. You'll also find more than 100 recipes for everything from breakfast to dessert. Most of the recipes are gluten-free and all are vegan. The New Fast Food offers fast, colorful and tasty dishes such as: Orange Glazed Broccoli with Carrots and Kale, Mashed Maple Winter Squash With Cinnamon, Lemony Lentil and Potato Chowder, Smoky Sweet Potato and Black Bean Chili, and Coconut Almond Risotto.

      87.

      CHEESE & DAIRY MADE AT HOME

      Dick & James Strawbridge
      Paperback

      Price: $19.95

      BackHome Magazine praised the Made at Home series for its "uncomplicated and easy-to-understand format that is designed to encourage rather than intimidate the reader." Continuing that format, Cheese …

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      BackHome Magazine praised the Made at Home series for its "uncomplicated and easy-to-understand format that is designed to encourage rather than intimidate the reader." Continuing that format, Cheese and Dairy shows how shoppers can avoid the dairy cooler and make their own creamy products.

      The book contains six sections, beginning with guidance on how to set up a dairy in a home kitchen for cooking, airing, drying and aging, the equipment needed, and using starter cultures.

      Two sections, Milk and Cream, cover the types of milk (cow, sheep, goat, buffalo), cooking, souring and storage. Simple instructions show how to make sour cream, crème fraîche and more, and recipes include Portuguese Custard Tarts, Spinach Soup and Strawberry Milkshake.

      Butter provides instruction on making salted and unsalted butters, clarified butter, ghee, buttermilk, and butter sauces, as well as how to cook with butter. Recipes include Granny's Buttermilk Pancakes and Lemon Sole with Beurre Noisette.

      Yogurt demonstrates how easy it is to make the incredibly popular and healthy treat at home, such as Basic Yogurt, Greek-style and Kefir, with tasty recipes that include Gourmet and Frozen Yogurts.

      Cheese includes essential methods for Cottage Cheese, Whey Cheese, Ricotta Cheese, Mascarpone, Goat Cheese, Feta, Halloumi, Mozzarella, Semisoft Cheeses, Hard Cheeses, Waxed Cheeses, and Blue Cheese, as well as Serving, Tasting and Wine Pairing.

      Presented in a simple format with clear pictures and nontechnical instructions, the Made at Home series is the ideal starting point for anyone looking to take control of their food in terms of both quality and taste.

      88.

      EAT YOUR VEGETABLES

      Joe Yonan / Tuesday, August 20, 2013
      Hardcover

      Price: $24.99

      Whether you're a single vegetarian, an omnivore who's looking to incorporate more vegetables in your life, or a lone vegetarian in a meat-eating household, you know the frustrations of trying to shop,…

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      Whether you're a single vegetarian, an omnivore who's looking to incorporate more vegetables in your life, or a lone vegetarian in a meat-eating household, you know the frustrations of trying to shop, plan, and cook for one. How to scale back recipes? What to do with the leftovers from jumbo-sized packs of ingredients? How to use up all the produce from your farmer's market binge before it rots?

      There's no need to succumb to the frozen veggie burger. With Eat Your Vegetables, award-winning food editor of The Washington Post and author of the popular column "Cooking for One" Joe Yonan serves up a tasty book about the joys of solo vegetarian cooking. With 80 satisfying and globally inspired vegetarian, vegan and flexitarian recipes such as Spinach Enchiladas, Spicy Basil Tofu Fried Rice, and One-Peach Crisp With Cardamom and Honey, Yonan arms single vegetarians with easy and tasty meal options that get beyond the expected. In addition to Yonan's fail-proof recipes, Eat Your Vegetables offers practical information on shopping for, storing and reusing ingredients, as well as essays on a multitude of meatless topics, including moving beyond mock meat and the evolution of vegetarian restaurants.

      The perfect book for anyone looking to expand their vegetarian and produce-based repertoire, Yonan's charming, personable voice and unfussy cooking style encourage home cooks-both new and experienced-to take control in the kitchen and craft delicious veggie-centric meals for one.

      89.

      MOTHER EARTH NEWS & GRIT COUNTRY LIVING RESOURCE SET


      Paperback

      Price: $24.99

      Living a self-sufficient lifestyle isn't easy, but is so rewarding when you can proudly say you grow your own food, make delicious home-cooked meals, have a medicine chest full of homemade remedies …

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      Living a self-sufficient lifestyle isn't easy, but is so rewarding when you can proudly say you grow your own food, make delicious home-cooked meals, have a medicine chest full of homemade remedies and so much more. MOTHER EARTH NEWS and GRIT provide this excellent resource set that includes 700 pages of articles covering everything from field and lawn care to backyard sheep and goats, from home-baked bread to preserving your summer's bounty.

      This seven-guide set has some of the best articles for living an off-the-grid life. Learn to live off less by growing a bountiful garden; building a debt-free home; and eating homegrown food. Read how to grow and preserve your own food by building better garden soil, use cold frames to grow food in the winter months, and dry or freeze your leftover garden produce. Follow delicious bread recipes such as sourdough, pizza crust, gluten-free bread and more.

      This set includes:

      MOTHER EARTH NEWS Guide to Living on Less
      You'll find expert advice, tips, instructions and more to help you live a more self-sufficient life. This fabulous resource covers everything from building better soil with free organic fertilizers to constructing tiny homes that are cozy, affordable and inspiring.

      MOTHER EARTH NEWS How to Grow and Preserve Your Own Food
      Read how you can build better garden soil and make your own compost. Follow instructions for building your own mini-greenhouse with low tunnels for year-round gardening. Learn the benefits of using chickens in your garden. Discover how to grow lettuce, garlic and carrots.

      MOTHER EARTH NEWS Guide to Family Health
      Keeping your family healthy all year long is one of the toughest jobs, and it's made all the more difficult by the effects of ingredients and chemicals in over-the-counter medicine and household cleaners. Covering everything from homemade remedies to first-aid kit essentials, this 100-page guide contains natural wellness tips, information on which food additives to avoid, and much more.

      MOTHER EARTH NEWS Guide to Growing Your Own Food
      Enjoy growing your own food and cutting your bills in half this year. Guide to Growing Your Own Food is filled from cover to cover with the best articles on gardening, preserving, backyard chickens, beekeeping and more. With the help of this 100-page guide, you'll get the satisfaction of saving money and eating homegrown food all year long.

      GRIT Guide to Sheep and Goats
      With helpful advice, do-it-yourself projects, step-by-step recipes and beneficial breed guides, Guide to Sheep and Goats is an invaluable resource filled with expertly written articles for anyone who owns their own flock or herd (or wants to, one day!). Filled with more than 75 keys to keeping your animals healthy, this guide also includes information on raising sheep and goats, finding the right milk goat, how to build a milking stanchion, how to shear sheep, building proper shelters, and more.

      GRIT Guide to Field and Lawn Care
      Want the best-looking yard in your neighborhood? Or a sprawling green lawn that welcomes visitors as they make their way up your driveway? With the help of the Guide to Field and Lawn Care you'll discover how to grow and maintain the sharpest lawn, as well as tips for safe mowing, advice for rejuvenating your lawn, and so much more.

      GRIT Guide to Homemade Bread
      This guide provides more than 57 keys to successfully making bread, from sourdough to pizza crust, from bagels to pretzels and more. With 111 recipes inside this 100-page guide you and your whole family can enjoy the benefits of homemade bread.

      90.

      WHY WE GET FAT

      Gary Taubes
      Paperback

      Price: $15.00

      Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what's making us fat-and how we can change.

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      Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what's making us fat-and how we can change.

      He reveals the bad nutritional science of the last century-none more damaging or misguided than the "calories-in, calories-out" model of why we get fat-and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward and practical, Why We Get Fat is an essential guide to nutrition and weight management.

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