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      111.

      STRAIGHT FROM THE EARTH

      Myra Goodman, Marea Goodman
      Paperback

      Price: $27.50

      As environmentally healthful and thoughtful eaters pile on the vegetables and fruits and push animal protein off their plates, the desire for more recipes showcasing fresh produce has gone sky high.

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      As environmentally healthful and thoughtful eaters pile on the vegetables and fruits and push animal protein off their plates, the desire for more recipes showcasing fresh produce has gone sky high.

      So, who better than the folks at Earthbound Farm to deliver those vegetable-centric recipes? From their humble beginnings as a 2½-acre raspberry field, Earthbound now grows and distributes organic produce nationally. Co-founder Myra Goodman and her daughter Marea are skillful home cooks, and the proximity to their fields of fresh vegetables and fruits made it easy to develop creative, delicious dishes that are not only heavy on the produce, they just happen to be vegan!

      Using the freshest ingredients and offering intriguing flavor combinations, these 100 plant-based recipes are completely free of meat or dairy. As you gain insight on organics and essential components such as nuts and seeds, soy, and coconut, you'll also learn about the practical and personal reasons to go vegan.
      Taking you from breakfast and lunch to dinner and dessert with such satisfying delights as Quinoa Banana Skillet Bake, Slow Simmered Beans with Tuscan Kale, Thai Lettuce Rolls, and Very Chocolaty Chocolate Brownies, the Goodmans share their diverse and delicious collection of recipes. They excel in salads and Marea's deliciously skewed Eccentric Caesar, with its cashew- and curry-based dressing, are just a taste of what's on offer. Choosing a more plant-based diet was a simple choice for them and much too tempting to resist. Their goal? For you to enjoy and savor every single bite.


      112.

      KALE: COMPLETE GUIDE TO THE WORLD'S MOST POWERFUL SUPERFOOD

      Stephanie Pedersen
      Paperback

      Price: $14.95

      Kale is the veggie everyone's gone mad for … from farmers and foodies to celebrity chefs! For those eager to get in on this healthy, tasty trend, here is a fun-to-read, one-stop resource for all thing…

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      Kale is the veggie everyone's gone mad for … from farmers and foodies to celebrity chefs! For those eager to get in on this healthy, tasty trend, here is a fun-to-read, one-stop resource for all things kale, including more than 75 recipes to entice, satisfy and boost your well-being. The dishes include meltingly tender stews, flash-sautéed side dishes, salads and slaws, sandwiches, smoothies, and even muffins and chips. Stephanie Pedersen, a holistic health counselor and experienced health writer, provides dozens of tips for making kale delicious and desirable to even the most finicky eater. You'll even learn how to start your own kale garden and turn over a new leaf for a healthier life.


      113.

      RAMPS: THE COOKBOOK

      Editors of St. Lynn's Press
      Hardcover

      Price: $15.95

      This is the only ramps-dedicated cookbook, for everyone who has ever savored this wild seasonal plant at a spring ramp festival or in a fine city restaurant and wants to bring this tasty relative of g…

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      This is the only ramps-dedicated cookbook, for everyone who has ever savored this wild seasonal plant at a spring ramp festival or in a fine city restaurant and wants to bring this tasty relative of garlic and leeks into their own kitchen. Ramps have become one of the most sought-after wild-foraged plants from eastern North America, and are now available overnight to any chef and home cook from coast to coast.

      The editors of this cookbook have gathered 50 mouthwatering ramp recipes and photos from well-known chefs, foragers and food bloggers across the Ramps Nation (from Georgia and Tennessee to Toronto and Quebec). In recent years, ramps have become the culinary harbinger of spring, an IN vegetable, celebrated in dozens of ramp festivals and special events in the Appalachian states and beyond. Gourmet, Bon Appétit, Martha Stewart, Emeril and many other big names have paid homage to the wild ramp. This ancient wild leek is finding fans far beyond its native wooded hills. Ramps includes a brief history and lore associated with this colorful and highly aromatic plant.


      114.

      ALMONDS EVERY WHICH WAY

      Brooke McLay
      Paperback

      Price: $18.99

      Almonds are everywhere, and with good reason! Full of vitamin E, magnesium, protein, fiber, calcium, and more, this superfood delivers lots of health benefits in a delicious little package. When almon…

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      Almonds are everywhere, and with good reason! Full of vitamin E, magnesium, protein, fiber, calcium, and more, this superfood delivers lots of health benefits in a delicious little package. When almonds are made into grain-free flour, nondairy milk and nut butter, these easy alternatives to wheat flour, dairy and peanut butter support a variety of diets - vegan to gluten-free, vegetarian to Paleo. Whether you're following a particular way of eating or just looking to add variety to your cooking, Almonds Every Which Way offers key info for incorporating more nutritious foods into your diet, including:

      • Basic recipes for homemade almond milks, butters and flours
      • Easy tips and tricks for using and storing almond ingredients
      • Nutritional info for each recipe
      • Designations for gluten-free, allergy-free, dairy-free, vegetarian, vegan and Paleo options
      And, of course, the recipes: You'll find more than 150 scrumptious almond-based dishes, from breakfast favorites like smoothies, pancakes and croissants, to sandwiches, snacks, and easy, family-pleasing entrees like fish tacos and vegan "neatloaf." With Almonds Every Which Way, you'll have every diet, meal and taste bud covered.


      115.

      THE HEALTHY SLOW COOKER, SECOND EDITION

      Judith Finlayson
      Paperback

      Price: $24.95

      Definitions of healthy eating have changed dramatically since The Healthy Slow Cooker was first published in 2006. In those days it was one size fits all; that is, low-fat, no saturated fat, low calor…

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      Definitions of healthy eating have changed dramatically since The Healthy Slow Cooker was first published in 2006. In those days it was one size fits all; that is, low-fat, no saturated fat, low calorie and moving toward nutrient-dense foods.

      Now nutritional guidelines have shifted, with significantly more scientific information to add. Experts report that many modern diseases are directly associated with the consumption of wheat and advocate for a reduction in carbohydrates for beneficial health results. Another significant development is that the evidence against saturated fat is gradually diminishing. At the same time, established dietary guidelines are under increasing scrutiny.

      Judith Finlayson takes all this conflicting information and balances it with a common sense approach that can be customized according to individual needs. All the recipes she provides are deliciously nutrient-dense and take a balanced approach capable of meeting a wide variety of needs. In short, this book serves up an unbeatable combination of appetizing, healthy meals prepared in a slow cooker.

      With such a wide range of recipes, from hearty soups to elegant desserts, preparing nutritious and delicious meals strikes the perfect balance between achieving healthy eating habits and assuring great tastes. More recipes feature fresh herbs and spices. Finlayson also advocates for the benefits of eating sustainably caught fish and pasture-raised meat. Nutritional analysis is provided with each recipe.

      This book paints the nutritional big picture with a wide variety of nutrient-dense foods that can be easily and conveniently prepared in a slow cooker.


      116.

      THE WITH OR WITHOUT MEAT COOKBOOK

      Jackie Newgent
      Paperback

      Price: $18.95

      With the growing evidence that vegetarian meals are great for your health, more people with diabetes are looking to build vegetarian dishes into their meal plans. However, not everyone is ready to giv…

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      With the growing evidence that vegetarian meals are great for your health, more people with diabetes are looking to build vegetarian dishes into their meal plans. However, not everyone is ready to give up meat completely, and most vegetarians live with someone who's not ready to take the plunge. Thus was born the "flexitarian," someone who eats mainly vegetarian food, but occasionally fits in a little meat, poultry or fish. Catering to this growing crowd (nearly one in four Americans self-identifies as a flexitarian), The With or Without Meat Cookbook makes it simple for people to savor the tastes and health benefits of eating more like a vegetarian, while being able to stick to a balanced meal plan for diabetes. Each of the 125 diabetes-friendly recipes is vegetarian with a non-vegetarian recipe "add-on" provided, as well. Each recipe can be made two ways: one for veggie lovers and one for meat lovers. For those with diabetes, pre-diabetes or heart health issues (or who are simply looking to improve their diet), the flexitarian approach provides the best of both worlds. Nutrition facts are provided and each perfectly portioned recipe follows the nutritional guidelines of the American Diabetes Association (ADA).


      117.

      VEGGIE BURGERS EVERY WHICH WAY

      Lukas Volger
      Paperback

      Price: $16.95

      Huge Holiday Gift Sale! Sale Price: $13.56. Enter code MMEEMEBE on the bottom of the Order Review Page during the Check Out Process to receive your discount.

      Whether you already subsist on veggie burg…

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      Huge Holiday Gift Sale! Sale Price: $13.56. Enter code MMEEMEBE on the bottom of the Order Review Page during the Check Out Process to receive your discount.

      Whether you already subsist on veggie burgers, enjoy them occasionally, or ardently wish there was an alternative to the rubbery, overprocessed frozen burgers sold in cardboard boxes, Veggie Burgers Every Which Way is the book for you. You will want to cook from it over and over again!

      Author Lukas Volger, who has been making and eating veggie burgers since he was a teenager, has assembled more than 30 unique, delicious veggie burger recipes including:

      • Red Lentil and Celery Root Burgers
      • Tofu and Chard Burgers
      • Baked Falafel Burgers
      • Thai Carrot Burgers
      • Sweet Potato Burgers with Lentils and Kale
      • Corn Burgers with Sun-Dried Tomatoes and Goat Cheese
      More than half the burger recipes are vegan and/or gluten-free, as are many of the extras, which include buns, sides, toppings and condiments. Everyday ingredient choices ensure that all the burgers and extras are a breeze to assemble. The wide variety of tastes and flavors will excite every palate and suit every craving and occasion. And dozens of mouthwatering photographs leave no doubt that great-tasting veggie burgers can look spectacular, too!


      118.

      PLENTY: VIBRANT VEGETABLE RECIPES FROM LONDON'S OTTOLENGHI

      Yotam Ottolenghi
      Hardcover

      Price: $35.00

      Yotam Ottolenghi is one of the most exciting new talents in the cooking world, with four fabulous, eponymous London restaurants and a weekly newspaper column that's read by foodies all over the world.…

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      Yotam Ottolenghi is one of the most exciting new talents in the cooking world, with four fabulous, eponymous London restaurants and a weekly newspaper column that's read by foodies all over the world. Plenty is a must-have collection of 120 vegetarian recipes featuring exciting flavors and fresh combinations that will delight readers and eaters looking for a sparkling new take on vegetables. Yotam's food inspiration comes from his Mediterranean background and his unapologetic love of ingredients. Not a vegetarian himself, his approach to vegetable dishes is wholly original and innovative, based on freshness and seasonality, and drawn from the diverse food cultures represented in London. A vibrant photo accompanies every recipe in this visually stunning book. Essential for meat-eaters and vegetarians alike!


      119.

      THE MEAT LOVER'S MEATLESS COOKBOOK

      Kim O'Donnel, Myra Kohn
      Paperback

      Price: $18.95

      Huge Holiday Gift Sale! Sale Price: $15.16. Enter code MMEEMEBE on the bottom of the Order Review Page during the Check Out Process to receive your discount.

      Founded by Johns Hopkins University, the "…

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      Huge Holiday Gift Sale! Sale Price: $15.16. Enter code MMEEMEBE on the bottom of the Order Review Page during the Check Out Process to receive your discount.

      Founded by Johns Hopkins University, the "Meatless Monday" campaign counts among its fans Michael Pollan, Sheryl Crow and Paul McCartney. From Baltimore Public Schools to the city of Ghent, Belgium, the eat-less-meat buzz is spreading worldwide. With reports about the ill effects of consuming too much meat (for us, and for the environment), The Meat Lover's Meatless Cookbook speaks directly to lifelong meat lovers who know it's time for a change but need an accessible and nonthreatening guide to wave them into the kitchen and get them started. Written by a fellow meat lover who can relate to the challenges of dietary change, The Meat Lover's Meatless Cookbook dishes up 52 tasty and satisfying meatless menus (one per week) that mirror the do-able, incremental approach recommended by environmental and medical communities.


      120.

      THE OMEGA DIET

      J. Robinson, A. Simopoulos
      Paperback

      Price: $14.99

      Huge Holiday Gift Sale! Sale Price: $11.99. Enter code MMEEMEBE on the bottom of the Order Review Page during the Check Out Process to receive your discount.

      "Good fats" (that is, essential fatty acid…

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      Huge Holiday Gift Sale! Sale Price: $11.99. Enter code MMEEMEBE on the bottom of the Order Review Page during the Check Out Process to receive your discount.

      "Good fats" (that is, essential fatty acids) influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs): omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes and depression.

      The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats (including real salad dressing, cheese, eggs, fish and even the occasional chocolate dessert),and an abundance of antioxidant-rich fruits, vegetables and legumes.

      The Omega Diet provides:

      • seven simple dietary guidelines for optimal physical and mental health
      • a concise guide to the foods you need to restore your body's nutritional balance
      • a diet plan that lets you eat fat as you lose fat
      • 50 delicious recipes that are quick and easy to prepare
      • a comprehensive three-week menu to help you get started

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