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Food is more than just fuel; it's key in helping us live longer, healthier lives. Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious di…
Food is more than just fuel; it's key in helping us live longer, healthier lives. Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic and nervous systems; and even fatigue and hangovers! The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and (because everyone deserves a sweet treat) Mint Chocolate No-Cheese Cake!
Pinnock also provides a general overview of conditions and what foods can help heal them.
With easy-to-follow recipes and gorgeous color photos, Vegan Desserts in Jars shows how to make tasty treats that are already in the perfect dish for serving, storing and sharing at parties. Portable,…
With easy-to-follow recipes and gorgeous color photos, Vegan Desserts in Jars shows how to make tasty treats that are already in the perfect dish for serving, storing and sharing at parties. Portable, gift-able and delicious, this book's little delights are sure to make a big impression, including:
With the adaptation of a gluten-free diet, simple snacks and meals such as toast and PB&J are suddenly far out of reach. While larger grocery stores are beginning to stock gluten-free breads, nothing replaces the comforting taste of home-baked bread hot from the oven. Gluten-Free Bread includes gluten-free baking techniques, plus 60 all-purpose bread recipes for brioche, sandwich bread, multigrain varieties, quick breads, and more.
Gluten-free baking can have a steep learning curve for anyone who is accustomed to baking with conventional wheat flours. Author Ellen Brown has developed precise combinations of protein-packed soy and bean flours with yeasts and all-natural baking aids to re-create the familiar flavors of conventional bread. These loaves will satisfy any craving for warm home-baked bread: You'd never know they're gluten-free.
This wonderful book's more than 200 pages promise a variety of tantalizing creations that can emerge from your oven. Each recipe is an acclaimed creation of a cooperatively owned and operated bakery. …
This wonderful book's more than 200 pages promise a variety of tantalizing creations that can emerge from your oven. Each recipe is an acclaimed creation of a cooperatively owned and operated bakery. This guide to healthful baking contains one of the most complete sections in print on the baking process, ingredients and how to make substitutions, as well as tips for bread baking and instructions for making cakes, pies, muffins and cookies that come out right the first time.
In this definitive guide to vegan soups, award-winning chef Mark Reinfeld gives you all the tools and tips to create easy, flavorful meals-within 30 minutes or less. Prepare to feast upon a wide array…
In this definitive guide to vegan soups, award-winning chef Mark Reinfeld gives you all the tools and tips to create easy, flavorful meals-within 30 minutes or less. Prepare to feast upon a wide array of plant-based soups-from consommés to stews, chowders to raw and dessert soups. From a selection of stocks to irresistible toppings and accompaniments, these inspired recipes cover a broad spectrum, including:
Un-chicken Noodle; New England Chowder; Cheesy Cauliflower; Italian Pesto Soup with Gnocchi; Hot Pot with Soba Noodles, Seared Shiitake Mushrooms and Baby Bok Choy; Vietnamese Pho Real Bowl; BBQ Tempeh and Roasted Corn Stew; Golden Gazpacho with Saffron; Raw Chocolate Mint Soup with Raspberries; and many more.
Soups On! proves that you don't need meat or dairy-or a lot of time-to have a hearty, satisfying meal in a bowl!
60 Seconds to Slim is a research-driven program that shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry. Success is just a few 60-second steps away…
60 Seconds to Slim is a research-driven program that shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry. Success is just a few 60-second steps away.
Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Michelle Schoffro Cook offers the first plan to alkalize the body with simple, surprising and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last.
The plan features 50 mouthwatering, alkalizing recipes, such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
Raw food diets (where food is eaten raw and if heated, the temperature can't exceed 118 degrees Fahrenheit) are becoming increasingly popular today for a variety of reasons: a quest for weight loss an…
Raw food diets (where food is eaten raw and if heated, the temperature can't exceed 118 degrees Fahrenheit) are becoming increasingly popular today for a variety of reasons: a quest for weight loss and increased energy, reduced risk of diseases, an aversion to animal-based foods or simply a desire to consume more whole, nutrient-rich ingredients. Whatever each person's reason, raw food diets and/or lifestyles are certainly becoming more mainstream.
This wonderful collection of recipes will appeal to both novices and veterans of the raw food lifestyle -- they are imaginative, feature easy-to-follow instructions and are incredibly delicious. From hearty breakfasts that get your day off to an energized start, to satisfying soups and sumptuous main courses, to lush decadent desserts that will satisfy the most discriminating sweet tooth, these recipes reflect author Douglas McNish's talent and commitment to the lifestyle.
Eat Raw, Eat Well includes dishes such as:
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Funny, poignant and wise, Mother Earth News contributing editor Joan Gussow blends theory, practicality and friendly…
Funny, poignant and wise, Mother Earth News contributing editor Joan Gussow blends theory, practicality and friendly candor to show that we can eat a rich, full diet of locally grown, organic foods year-round. As seen in the Baker Creek Heirloom Seeds catalog.
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Buy Green. Eat Green. Save Green. If you'v…
Buy Green. Eat Green. Save Green. If you've wanted to eat like it matters but felt you couldn't afford it, Wildly Affordable Organic is for you. It's easy to think that "organic" is a code word for "expensive," but it doesn't have to be. With these ingenious cooking plans and healthy, satisfying recipes, Linda Watson reveals the incredible secret of how you can eat well every day -- from blueberry pancakes for breakfast to peach pie for dessert -- averaging less than two dollars a meal. Get ready for wild savings! You'll discover how to:
Is there a more rewarding feeling than sitting down for dinner with your family, knowing more than half of your meal came from your own backyard? With the invaluable information contained in the Mothe…
Is there a more rewarding feeling than sitting down for dinner with your family, knowing more than half of your meal came from your own backyard? With the invaluable information contained in the Mother Earth News and Grit Simple Living Resource Set, you can start working toward filling your pantry, refrigerator and dining room table with the fruit of your own labors. You'll also save money on bills, learn to live off the land, discover how to raise chickens, rabbits and bees, and so much more.
The best articles that have been featured in Mother Earth News and Grit have been compiled into 100-page guides, ranging in topic from building beehives to enjoying fresh food all year. This six-guide set is full of tips, advice, instructions and recipes that will help you live a more self-sufficient life. Undertake eight easy projects for energy savings. Read up on pressure canning basics and safely preserve food (and save money at the grocery store and farmers market). Discover how to make your own compost for increased garden productivity. And keep animals right in your backyard for fresh eggs, meat and honey.
The set includes:
Mother Earth News Guide to Organic Gardening
Written for both beginners and seasoned gardeners, this 100-page guide is filled with articles that will make your garden healthy and bountiful for growing vegetables, fruits and herbs.
Mother Earth News Guide to Fresh Food All Year
This guide is filled with articles on instructions for preserving food, whether it's canning, freezing or dehydrating. Plus, you can read about backyard chickens, the best ways to store fresh vegetables, how to make cheap garden beds and so much more.
Mother Earth News Guide to Self-Reliance and Country Skills
Being able to successfully run a self-sufficient homestead, no matter whether you live on 1 acre or 10, provides you with benefits such as money saved on bills, healthy and nutritious food, homemade remedies, and so much more.
Grit Guide to Backyard Rabbits
With more than 41 keys to rabbit-raising success, this information-rich guide from Grit has 20 great articles about raising rabbits, either for pets, show or meat.
Grit Guide to Backyard Chickens
Filled with all things chickens, this special guide covers everything you need to know about raising and keeping chickens, whether you live on a 100-acre farm or in a city suburb.
Grit Guide to Backyard Bees and Honey
This colorful guide is filled with some of the best articles on keeping bees, building your own beehives, cooking with honey, and identifying different types of bees.
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