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This 304-page cookbook offers 225 easy-to-make recipes. There are recipes with zucchini as the main ingredient and many illustrate ways to subtly incorporate this delectable vegetable into a dish.

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CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $16.95. AVAILABLE ONLY WHILE SUPPLIES LAST!

Learn simple rules for a healthy diet, in a streamlined, easy-to-use format. The food combinations make delicious, protein-rich meals without meat. Offers hundreds of wonderful recipes.

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After years of living in awe of the mysterious fungi known as mushrooms-chefs, health enthusiasts, and home cooks alike can't get enough of these rich, delicate morsels. With updated production techniques for home and commercial cultivation, detailed growth parameters for 31 mushroom species, a trouble-shooting guide, and handy gardening tips, this revised and updated handbook will make your mycological landscapes the envy of the neighborhood.

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From best-selling author Wanda E. Brunstetter comes the must-have cookbook of the season. Her Amish Friends Cookbook collection is a treasure trove of recipes and interesting facts from the heart of Amish country. Recipes are divided into sections including breads and rolls, desserts, main dishes, sides, jams, jellies and more! You'll find only the best of home cooking between the pages of this delightful book.

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Winter squash and pumpkins were cultivated in this country long before Columbus arrived. They are a good source of vitamin and the seeds are high in leucine, tyrosine and vitamin B complex.

This e-handbook will teach you what you need to know about the different types of squash, cooking, preserving and storing squash and pumpkin. Recipes in this handy guide include:

• Squash with Sausage Stuffing
• Pumpkin Soup
• Squash Cornbread
• Pumpkin Bread
• Scalloped Squash
• Traditional Pumpkin Pie
• Squash Oatmeal Cookies

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Tofu is a delicious, mild-flavored "cheese" made from soybeans. It was invented in Asia about nine or ten thousand years ago, and the reasons for its lasting popularity will become evident as soon as you try it.

This e-handbook offers tips for making, storing and cooking with tofu as well as delectable recipes including Sweet Potato Pancakes, Poppy Seed Dressing, Hearty Vegetable Soup, Tofu Burgers and Banana-Apple Shake. Tofu takes on the flavors and seasonings of anything with which it is cooked, so if you have not enjoyed the taste of tofu yet, you are in for a treat! 36 pages.

INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

Mother Earth News Wiser Living E-Handbooks are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start reading today!

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Oats are easily digested, provide good quality protein, are a source of several B vitamins mand make a good energy food for active outdoor people.

This e-handbook guides you through the different types of oats, what to buy and a variety of ways oats and oatmael can be used. Recipes in this handy guide include:

• Granola
• Oatcakes
• Currant Oat Scones
• Oat Maple-Walnut Muffins
• Wheat-Oat Bread
• Carrot-Oatmeal Cookies
• Carob Oat Brownies

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Vegetables are high in vitamins, minerals, and fiber, lower in calories than most all other foods, cholesterol-free, virtually fat-free, relatively low in sodium and high in potassium, versatile and delicious!

This e-handbook will present basic cooking methods for vegetables, using tools and appliances found in most kitchen, storage tips and tasty ways to use leftovers. Also included are recipes for:

• Easy Broccoli Casserole
• Cabbage Soup
• Carrot Raisin Salad
• Chili Corn
• Stuffed Peppers
• Potato Pancakes
• Zucchini Pizza

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Yogurt can play an important supplementary role in helping you maintain good nutrition during pregnancy and when dieting. Not only is yogurt easy to digest, but its thick, custardlike consistency seems to satisfy more than a glass of milk.

This e-handbook shows you how to make your own yogurt, equipment you need for making it and cooking with yogurt. Also included are delicious recipes including:

• Banana Eggnog
• Fruit Scones
• Salmon Spread
• Blue Cheese Dressing
• Zucchini-Scallion Soup
• Yogurt Berry Pie
• Chocolate Carob Cake

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Buy them at a farmers' market, a grocery store or a roadside farmstand. You can also pick them in daily batches from your own garden. No matter where you find your vegetables, their fresh-from-the-earth goodness demands inspired preparation. Andrea Chesman shares more than 175 recipes designed to bring out the very best in whatever produce is peaking now. From spring's first Peas and New Potato Salad to autumn's sweet Caramelized Winter Squash and Onion Pizza, serving up the harvest has never been so delicious!

512 pages, 8 x 9 trim size, two-color illustrations throughout.