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31.

WHEREVER YOU GO, THERE YOU ARE

Jon Kabat-Zinn Ph.D.
Paperback

Price: $16.00

Author Jon Kabat-Zinn’s Wherever You Go, There You Are was first published in 1994 and launched itself onto best-seller lists nationwide. Revised for its 10th anniversary, the book now features a new …

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Author Jon Kabat-Zinn’s Wherever You Go, There You Are was first published in 1994 and launched itself onto best-seller lists nationwide. Revised for its 10th anniversary, the book now features a new forward by Kabat-Zinn and goes much more deeply into the practice of meditation. Kabat-Zinn explores meditation and mindfulness, the power of paying attention to the moment rather than the past, the future, or the multitudinous distractions of modern life.


32.

THE BEST NATURAL HOMEMADE SOAP

Mar Gomez
Paperback

Price: $24.95

There are only three essential ingredients required to create luxurious, soothing soaps: water, olive oil and caustic soda. Olive oil, the most beneficial oil for your health, is the primary ingredien…

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There are only three essential ingredients required to create luxurious, soothing soaps: water, olive oil and caustic soda. Olive oil, the most beneficial oil for your health, is the primary ingredient. In cosmetics, it has been used since ancient times because of its virtues for glowing hair and skin. Rich in vitamins, minerals and proteins, it has the added benefit of being available virtually everywhere.

A number of wonderful extra ingredients customize and create a personal soap: beeswax, cocoa butter, clay, kaolin, seaweed, goat milk, egg yolks, and others. Some ingredients give the soap hardness (beeswax), softness (honey) or more foam (cocoa butter) for greater cleansing ability.

Because using soap is such a sensory experience, a comprehensive section covers essential oils that create the air of perpetual breeze of that good soaps possess. With this information, you can create the perfect scent. The recipes feature essential oils of the highest purity that are added to the soap right before it is placed in molds.

Easy step-by-step preparation techniques produce luxurious soaps such as:

  • Sandalwood Soap, Kiwi Soap, Chocolate Soap, Wheat Germ Soap, Green Tea Soap, Cedar Soap, Echinacea Soap, Lavender Soap, Marshmallow Soap, Lemon Soap, Rose Hip Soap, Marigold Soap, Coconut Soap, Vanilla Soap, Seaweed Soap, Oat Soap, Clay Soap, Mung Bean Soap, After Eight Soap, Beach Sand Soap

This fascinating history of soap and its ingredients with therapeutic recommendations is informative and fun to read. The comprehensive recipes with preparation, utensil and ingredient tips guide the reader to create better-than-store-bought quality soaps at home.


33.

GO WILD

Richard Manning, John Ratey
Hardcover

Price: $27.00

In Go Wild, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects …

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In Go Wild, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional well-being. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from autism and depression to diabetes and heart disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.


34.

NATURAL BEAUTY ALCHEMY

Fifi Maacaron
Paperback

Price: $19.95

If you’ve spent hundreds of dollars looking for the perfect moisturizer, or shampoo, or anti-aging serum, but had no luck, then this book is for you. Written by a licensed pharmacist and expert health…

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If you’ve spent hundreds of dollars looking for the perfect moisturizer, or shampoo, or anti-aging serum, but had no luck, then this book is for you. Written by a licensed pharmacist and expert health care professional, it contains not only more than 100 easy, all-natural recipes for face, hair and body, it will also help you to determine if a store-bought product is truly organic or natural by reviewing and explaining ingredients found in most of them. It’s a comprehensive guide to understanding and making natural beauty products. Author Fifi Maacaron explains the basics, answers questions and discusses techniques.


35.

MISSING MICROBES

Martin Blaser, MD
Paperback

Price: $16.00

In Missing Microbes, Dr. Martin J. Blaser invites us into the wilds of the human microbiome, where for hundreds of thousands of years bacterial and human cells have existed in a peaceful symbiosis tha…

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In Missing Microbes, Dr. Martin J. Blaser invites us into the wilds of the human microbiome, where for hundreds of thousands of years bacterial and human cells have existed in a peaceful symbiosis that is responsible for the equilibrium and health of our bodies. Now this invisible Eden is under assault from our overreliance on medical advances including antibiotics and caesarian sections, threatening the extinction of our irreplaceable microbes and leading to severe health consequences. Taking us into the lab to recount his groundbreaking studies, Blaser not only provides elegant support for his theory, he guides us to what we can do to avoid even more catastrophic health problems in the future.


36.

POWER OF THE SEED

Susan M. Parker
Paperback

Price: $19.95

Fixed oils play a large part in most commercial beauty treatments. Power of the Seed explains how to use these oils to create topical skin care, cosmetics and massage oils. Author Susan M. Parker pres…

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Fixed oils play a large part in most commercial beauty treatments. Power of the Seed explains how to use these oils to create topical skin care, cosmetics and massage oils. Author Susan M. Parker presents advice and in-depth information on the types, sources, uses and structures of these precious oils. More than 90 rare and common oils are comprehensively treated, and Parker provides suggestions on how readers can use them to create their own original recipes.

Power of the Seed is the newest release in Process Media's popular Self-reliance Series, which presents important DIY information in a visually enhanced, easy-to-read and understand manner.

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