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      Home > Browse By Topic > Natural Health > Healthy Lifestyles

      We Found 68 items, sorted in Bestselling order.

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      61.

      THE RELAXATION & STRESS REDUCTION WORKBOOK

      Davis, Eshelman, McKay
      Paperback

      Price: $24.95

      The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulat…

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      The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.

      This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.

      In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

      62.

      21ST CENTURY HERBALISTS

      Jesse Wolf Hardin
      Paperback

      Price: $39.00

      21st Century Herbalists brings together interviews with 21 leading herbalists, who share their secrets, tools and tips. For this new and unique book, Jesse Wolf Hardin talked with the most inspiring p…

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      21st Century Herbalists brings together interviews with 21 leading herbalists, who share their secrets, tools and tips. For this new and unique book, Jesse Wolf Hardin talked with the most inspiring plant healers and wild foods foragers of our time, including:

      • Rosemary Gladstar
      • David Hoffman
      • Susun Weed
      • Matthew Wood
      • Phyllis Light
      • Todd Caldecott
      • Kiva Rose Hardin
      • Juliet Blankespoor
      • Jim McDonald
      • Bevin Clare
      • Margi Flint
      • Ben Zappin
      • Phyllis Hogan
      • 7Song
      • Doug Elliott
      • Kevin Spelman
      • Sam Coffman
      • Charles "Doc" Garcia
      • Ryan Drum
      • Kristine Brown
      • Wildman Steve Brill

      63.

      THE PLANT HEALER'S PATH

      Jesse Wolf Hardin
      Paperback

      Price: $29.00

      The Plant Healer's Path is the first of two volumes by Jesse Wolf Hardin, co-founder of Plant Healer Magazine, and is filled with enchanting tales, medicinal plant profiles and favorite herbal recipes…

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      The Plant Healer's Path is the first of two volumes by Jesse Wolf Hardin, co-founder of Plant Healer Magazine, and is filled with enchanting tales, medicinal plant profiles and favorite herbal recipes by Kiva Rose. It also includes contributions by David Hoffman, Phyllis Light, Paul Bergner and more. Hardin tackles topics vital to an effective, empowered herbal practice (including many never addressed before) with suggestions for taking control of and enjoying our lives. His tips can benefit herbalists and nonherbalists alike.

      64.

      PLASTIC-FREE

      Beth Terry
      Hardcover

      Price: $19.95

      Like many people, Beth Terry didn't think an individual could have much impact on the environment. But while laid up after surgery, she read an article about the staggering amount of plastic polluting…

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      Like many people, Beth Terry didn't think an individual could have much impact on the environment. But while laid up after surgery, she read an article about the staggering amount of plastic polluting the oceans and decided then and there to kick her plastic habit. Now she wants to teach you how you can too. In her quirky and humorous style -- well-known to the readers of her popular blog, My Plastic-Free Life -- Terry provides personal anecdotes, stats about the environmental and health problems related to plastic, and personal solutions and tips on how to limit your plastic footprint.

      Terry includes handy lists and charts for easy reference, ways to get involved in larger community actions, and profiles of individuals -- Plastic-Free Heroes -- who have gone beyond personal solutions to create a change on a larger scale. Plastic-Free also includes chapters on letting go of eco-guilt, strategies for coping with overwhelming problems, and ways to relate to other people who aren't as far along on the plastic-free path. Both a practical guide and the story of a personal journey from helplessness to empowerment, Plastic-Free is a must-read for anyone concerned about the ongoing health and happiness of themselves, their children, and the planet.

      65.

      HOMEMADE CLEANERS

      Mandy O'Brien & Dionna Ford
      Paperback

      Price: $14.95

      Toxic chemicals are found in almost all commercial cleaners … the very products you buy to make your home hygienic and healthy! Homemade Cleaners offers a better solution. Its tips, tricks and formula…

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      Toxic chemicals are found in almost all commercial cleaners … the very products you buy to make your home hygienic and healthy! Homemade Cleaners offers a better solution. Its tips, tricks and formulas guarantee to make your home sparkling and germ-free. Homemade Cleaners features more than 150 recipes that are:

      • Toxin-free
      • Simple and affordable
      • Highly effective
      • Environmentally sound
      • Child- and baby-friendly
      Using ingredients like vinegar, baking soda and even vodka, the authors tackle the nitty-gritty of everything from countertop cleaners to air-purifying plants. With their advice, you avoid using commercial products that can cause side effects including skin irritation, asthma and central nervous system damage.

      66.

      THE HEALING REVOLUTION

      Dr. Frank King
      Paperback

      Price: $19.95

      The Healing Revolution is a multi-dimensional lifestyle approach, bringing new joy and hope by empowering you to make natural, healing choices in the eight essential areas of everyday life. These area…

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      The Healing Revolution is a multi-dimensional lifestyle approach, bringing new joy and hope by empowering you to make natural, healing choices in the eight essential areas of everyday life. These areas include the creative power of the human spirit, food, water, fitness, sleep, nature, relationships and hands-on techniques.

      67.

      THE ORGANICALLY CLEAN HOME

      Becky Rapinchuk
      Paperback

      Price: $15.99

      Forget about chemical cleaners and pricey "green" products … all you need are a few simple kitchen staples to make your whole house sparkle! The Organically Clean Home features 150 easy-to-make recipe…

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      Forget about chemical cleaners and pricey "green" products … all you need are a few simple kitchen staples to make your whole house sparkle! The Organically Clean Home features 150 easy-to-make recipes for cleaning products filled with all-natural ingredients you can trust (and actually pronounce!). America's favorite cleaning blogger, Becky Rapinchuk, guides you through the steps needed to make everyday necessities from dishwasher detergent to antibacterial wipes without spending a fortune.

      Armed with simple instructions for packaging and storing your homemade cleaners, you'll enjoy turning each room into a beautiful and toxic-free space with fresh-scented products like:

      • Lemon and clove hardwood floor cleaner
      • No-bleach laundry whitener and brightener
      • Peppermint glass and mirror wipes
      • Lavender and lemon bathroom disinfecting spray
      • Citrus foaming hand soap

      With The Organically Clean Home, you'll save hundreds of dollars every month … and have a clean, healthy home that you and your family can feel good about.

      68.

      ALL YOU NEED IS LESS

      Madeleine Somerville
      Paperback

      Price: $16.95

      Did you know that wool dryer balls work like magic to keep your laundry fluffy, without coating your clothes in animal fat that store-bought dryer sheets leave behind? They're simple to make and a fun…

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      Did you know that wool dryer balls work like magic to keep your laundry fluffy, without coating your clothes in animal fat that store-bought dryer sheets leave behind? They're simple to make and a fun craft project for kids, too. And did you know 7 million trees are cut down annually for the paper cups your coffee is served in? Recycle a jelly container from home and you will save an entire forest while getting lots of compliments on your coffee jar.

      Top eco-blogger and new parent Madeleine Somerville has gathered completely original ideas on how to save money and the planet, and have fun in the process, in All You Need Is Less. Learn how to create and not just consume! This guide to the guilt-free green life is packed with dozens of DIY ideas for shampoo and eco-cleaners, worm compost your garden will love, yummy recipes and even homemade holiday gifts and de?cor. You'll wonder how you ever lived without this book!

      Creative ideas inside:

      • Eco-friendly baby solutions, from recipes for rash cream to biodegradable wipes
      • Dog and kitty care, including make-it-yourself litter and flea spray
      • Simplicity is sexy: Whip up your own moisturizer and body scrub

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