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      Home > Browse By Topic > Natural Health > Healthy Lifestyles

      We Found 69 items, sorted in Bestselling order.

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      1.

      Mother Earth News Guide to Real Health


      Other/miscellaneous products

      Price: $4.95

      Ready to live a healthier, more joyous life? Mother's new 112-page Guide to Real Health presents authoritative advice and simple solutions for living longer and living better. Learn more about the fr…

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      Ready to live a healthier, more joyous life? Mother's new 112-page Guide to Real Health presents authoritative advice and simple solutions for living longer and living better. Learn more about the fresh, flavorful foods that can satisfy our appetites without super-sizing our portions or our waistlines. Hear from Harvard researcher Dr. Walter Willett as he deconstructs outdated nutrition dogma, showing us a better way to eat, drink and be healthy. For those times when illness does strike, find out when to choose conventional or complementary therapies, and herb or drug treatments. We've found 40 fun ways to fit exercise into hectic lives. Discover healthy, grass-fed meats, cancer fighting fruits and vegetables, heart-healthy Mediterranean cuisine, and more!

      2.

      HOMES THAT HEAL

      Athena Thompson
      Paperback

      Price: $26.95

      News about the rising numbers of childhood asthma, autism and cancers — as well as learning and behavior problems — is being linked to indoor air quality, the health effects of mold, and the overall q…

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      News about the rising numbers of childhood asthma, autism and cancers — as well as learning and behavior problems — is being linked to indoor air quality, the health effects of mold, and the overall quality of the buildings we inhabit. Homes that Heal addresses both of these developments, revealing that our own homes may be making us sick. Easy-to-read, solutions-oriented and humorous, this book is full of advice and stories that empower families to take back their health on a daily basis.

      3.

      LAST CHILD IN THE WOODS

      Richard Louv
      Paperback

      Price: $13.95

      "I like to play indoors better 'cause that's where all the electrical outlets are," reports a fourth-grader. Never before in history have children been so plugged in—and so out of touch with the natur…

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      "I like to play indoors better 'cause that's where all the electrical outlets are," reports a fourth-grader. Never before in history have children been so plugged in—and so out of touch with the natural world. In this groundbreaking new work, child advocacy expert Richard Louv directly links the lack of nature in the lives of today's wired generation—he calls it nature deficit—to some of the most disturbing childhood trends, such as rises in obesity, Attention Deficit Disorder (ADD), and depression.

      Some startling facts: By the 1990s the radius around the home where children were allowed to roam on their own had shrunk to a ninth of what it had been in 1970. Today, average eight-year-olds are better able to identify cartoon characters than native species, such as beetles and oak trees, in their own community. The rate at which doctors prescribe antidepressants to children has doubled in the last five years, and recent studies show that too much computer use spells trouble for the developing mind.

      Nature-deficit disorder is not a medical condition; it is a description of the human costs of alienation from nature. This alienation damages children and shapes adults, families, and communities. There are solutions, though, and they're right in our own backyards. Last child in the Woods is the first book to bring together cutting-edge research showing that direct exposure to nature is essential for healthy childhood development—physical, emotional, and spiritual. What's more, nature is a potent therapy for depression, obesity, and ADD. Environment-based education dramatically improves standardized test scores and grade point averages and develops skills in problem solving, critical thinking, and decision making. Even creativity is stimulated by childhood experiences in nature.

      Yet sending kids outside to play is increasingly difficult. Computers, television, and video games compete for their time, of course, but it's also our fears of traffic, strangers, even virus-carrying mosquitoes—fears the media exploit—that keep children indoors. Meanwhile, schools assign more and more homework, and there is less and less access to natural areas.

      Parents have the power to ensure that their daughter or son will not be the "last child in the woods," and this book is the first step toward that nature-child reunion.

      4.

      SLEEP & RELAXATION: A NATURAL AND HERBAL APPROACH E-HANDBOOK

      Barbara Heller
      Downloadable PDF (learn more)

      Price: $9.95

      One in three Americans doesn't get enough sleep. This e-handbook provides practical, safe, and simple home remedies to help you relax naturally and sleep better.

      In these pages, you will f…

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      One in three Americans doesn't get enough sleep. This e-handbook provides practical, safe, and simple home remedies to help you relax naturally and sleep better.

      In these pages, you will find relaxation techniques, self-help strategies for sound slumber, herbal therapy and 10 herbs for sleep and relaxation. Also includes recipes for herbal baths and herbal pillows. 36 pages.

      INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

      Mother Earth News Wiser Living E-Handbooks are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start reading today!

      5.

      LOSE WEIGHT WISELY E-BOOK


      Downloadable PDF (learn more)

      Price: $10.00

      Determined to lose weight, dieters will often turn to ineffective and dangerous methods for quick results. Skipping meals, cutting entire food groups out of your diet and taking unsafe pills rather th…

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      Determined to lose weight, dieters will often turn to ineffective and dangerous methods for quick results. Skipping meals, cutting entire food groups out of your diet and taking unsafe pills rather than using nourishment and exercise to reach a healthy weight often results in little to no fat loss. Furthermore, such drastic diets invariably lead to the return of any weight that was lost. There is a better way, and it begins with getting healthy!

      From the publisher of Herbs for Health, Lose Weight Wisely is packed with natural strategies to help you shed pounds and feel terrific. From a beginner's guide to weight loss to expert secrets for keeping it off, this comprehensive e-book will give you the tools to reach your goal responsibly, effectively and permanently.

      Learn which herbs help boost metabolism, burn fat and help you feel full. Get the answers to all of your questions on weight loss from qualified holistic health practitioners. Learn how to determine when you're actually hungry and more with the ultimate e-book for shedding pounds!

      INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

      *E-Books are Eco-friendly! By supporting digital products like this one you help conserve resources and energy that comes with printing standard books. Order your downloadable E-book and start reading today!

      6.

      MEN'S HEALTH E-BOOK


      Downloadable PDF (learn more)

      Price: $10.00

      Men's health and wellness issues span a wide range of areas, but they all have one thing in common — they often go unaddressed. Fitness, nutrition, relationships, sexual health, career and lifestyle a…

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      Men's health and wellness issues span a wide range of areas, but they all have one thing in common — they often go unaddressed. Fitness, nutrition, relationships, sexual health, career and lifestyle are all important factors to a man's health, but it can be difficult to gain the information necessary to maintain health in all aspects.

      Fortunately, Herbs for Health has compiled articles covering every area of men's health in one, convenient e-book. Men's Health can show you how natural healing and herbs can help you on your way to physical, mental and emotional health and vitality. Live a fuller, more balanced life with nature's help.

      Learn how alternative medicine can identify and correct underlying health problems, slowing hair loss for many; discover the 10 "superfoods" to give a man's body just what it needs; get holistic health practitioners' answers to frequently asked questions about testosterone and libido; and much more.

      INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

      *E-Books are Eco-friendly! By supporting digital products like this one you help conserve resources and energy that comes with printing standard books. Order your downloadable E-book and start reading today!

      7.

      DEALING WITH STRESS E-BOOK


      Downloadable PDF (learn more)

      Price: $10.00

      The negative consequences of stress invade everyone's lives at times. An impending deadline, tensions with friends and financial concerns are just of few of the countless factors of daily life that ca…

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      The negative consequences of stress invade everyone's lives at times. An impending deadline, tensions with friends and financial concerns are just of few of the countless factors of daily life that cause stress. Because stress is your body's physiological response to new situations and pressures, it can cause emotional, mental and physical problems that encroach on every aspect of your life. To avoid the troublesome issues that result from stress stay calm, cool and collected with herbs and healthy lifestyle choices.

      Dealing with Stress, a comprehensive new E-book comprised of articles derived directly from the Herbs for Health archive, can teach you to build up your system with safe and effective herbal tonics called adaptogens — herbs believed to support adrenal function, enable calls access to more energy and help them eliminate toxic metabolic byproducts. In short, this remarkable E-book from the publisher of Herbs for Health can teach you the secret to restoring your body's natural rhythms.

      In addition to providing you with valuable information on herbal healers, Dealing with Stress can help you effectively unwind at the end of a long day, allow your body to meet each day's challenges, use quick tips to tame you tension naturally and more.

      INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

      *E-Books are Eco-friendly! By supporting digital products like this one you help conserve resources and energy that comes with printing standard books. Order your downloadable E-book and start reading today!

      8.

      NATURAL HEALTH E-BOOK PROJECTS COLLECTION


      Other/miscellaneous products

      Price: $29.95

      Avoid mysterious chemical concoctions, and let nature bring you back to the healthy, beautiful state we were meant to be in. Containing 250 pages of helpful tips and remedies, the Natural Health E-boo…

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      Avoid mysterious chemical concoctions, and let nature bring you back to the healthy, beautiful state we were meant to be in. Containing 250 pages of helpful tips and remedies, the Natural Health E-book Projects Collection helps you explore the secrets to natural beauty; take an herbal approach to health and more with the Natural Health E-book Projects Collections.

      For the first time, Mother Earth News is proud to offer the complete Natural Health E-book Projects Collection. This comprehensive set includes 7 useful e-handbooks with titles ranging from "Natural & Herbal Family Remedies" to "Herbal Treatments for Healthy Hair". The Natural Health E-book Projects Collection is packed with practical information, innovative ideas and creative projects to inspire natural health and beauty.

      E-book Projects Included in the Collection:

      • Making Herbal Hand Creams & Salves
      • Herbal Treatments for Healthy Feet
      • Herbal Treatments for Healthy Hair
      • Herbal Remedies for a Lifetime of Healthy Skin
      • Natural & Herbal Family Remedies
      • 10 Essential Herbs for Lifelong Health
      • Sleep & Relaxation: A Natural and Herbal Approach
      • Growing Herbs for Cold and Flu
      • Herb Tea for Long Health
      INSTANT DELIVERY ITEM: When you order this e-book collection* we will provide you with links for the e-books on the confirmation page. Simply click on the links and save the files to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

      *E-Books are Eco-friendly! By supporting digital products like this one you help conserve resources and energy that comes with printing standard books. Order your downloadable E-book Projects Collection and start reading today!

      9.

      DEFEAT DIABETES E-BOOK


      Downloadable PDF (learn more)

      Price: $10.00

      In the Unites States, the diabetes rate has jumped more than 50 percent since 1983. Some 20.8 million Americans are now diabetic. If current trends continue, one-third of Americans born in the 21st ce…

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      In the Unites States, the diabetes rate has jumped more than 50 percent since 1983. Some 20.8 million Americans are now diabetic. If current trends continue, one-third of Americans born in the 21st century might develop the disease. The good news is that type 2 diabetes-the kind 95 percent of American diabetics have-can be completely eliminated. In most cases, all it takes is lifestyle adjustments complemented by herbal medicine.

      Now, Herbs for Health, the authority in all-natural holistic health alternatives, has collected its best articles on diabetes prevention and maintenance for this exclusive e-book. Learn how to manage this devastating disease with exercise, a nutritious diet and helpful herbs. Find out how two individuals with type 2 diabetes manage their blood sugar with herbs and changes in their diet. Expert tips, case studies and more, all in a downloadable e-book format, make Defeat Diabetes the ultimate resource for diabetes prevention and health management.

      INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

      *E-Books are Eco-friendly! By supporting digital products like this one you help conserve resources and energy that comes with printing standard books. Order your downloadable E-book and start reading today!

      10.

      HERBS FOR HEALTH E-BOOK COLLECTION


      Downloadable PDF (learn more)

      Price: $40.00

      The Herb Companion is proud to introduce an extraordinary new collection of e-books from the publisher of Herbs for Health. Each e-book features a digital collection of articles containing everything …

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      The Herb Companion is proud to introduce an extraordinary new collection of e-books from the publisher of Herbs for Health. Each e-book features a digital collection of articles containing everything you need to know to bring the power of herbs into your life, safely and effectively. Learn the secrets to healthy weight-loss; discover how to strengthen your immune system naturally; and more. Finally Herbs for Health’s most helpful and informative articles can be purchased together in these easy-to-navigate e-books.

      This collection includes the following e-books:


      INSTANT DELIVERY ITEM: When you order this e-book, we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

      *e-Books are Eco-friendly! By supporting digital products like this one you help conserve resources and energy that comes with printing standard books. Order your downloadable e-book and start reading today!

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