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51.

HEALING SPICES

B. Aggarwal, D. Yost
Hardcover

Price: $24.95

Breakthrough scientific research is finding that spices -- even more than herbs, fruits and vegetables -- are loaded with antioxidants and other unique health-enhancing compounds. Studies of dietary p…

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Breakthrough scientific research is finding that spices -- even more than herbs, fruits and vegetables -- are loaded with antioxidants and other unique health-enhancing compounds. Studies of dietary patterns around the world confirm that spice-consuming populations have the lowest incidence of such life-threatening illnesses as heart disease, cancer, diabetes and Alzheimer's. Author Bharat B. Aggarwal, the world's foremost expert on the therapeutic use of culinary spices, takes an in-depth look at 50 different spices and their curative qualities and offers spice “prescriptions” -- categorized by health condition -- to match the right spice to a specific ailment. Included is an A-Z guide to spices shown to have preventive or healing potential for 150 health conditions.

About the author:
Bharat B. Aggarwal, Ph.D., is a professor in the department of experimental therapeutics in the division of cancer medicine at the M.D. Anderson Cancer Center in Houston. He has conducted groundbreaking research in the therapeutic uses of spices and been featured in the Wall Street Journal, Scientific American, Fitness and Family Circle, among many other magazines and scientific journals. Dr. Aggarwal has been interviewed on ABC and NBC radio affiliates and has delivered more than 300 lectures in 30 countries. He lives in Houston.


52.

GREEN MARKET BAKING BOOK: NATURALLY SWEET AND SAVORY TREATS

Laura Martin
Hardcover

Price: $7.90

CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $17.95 AVAILABLE ONLY WHILE SUPPLIES LAST!

Lose the sugar with recipes for sweet and savory treats that use only natural sweeteners and seasonal p…

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CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $17.95 AVAILABLE ONLY WHILE SUPPLIES LAST!

Lose the sugar with recipes for sweet and savory treats that use only natural sweeteners and seasonal products: no white sugar, corn syrup or chemical substitutes allowed. Bake everything from cookies and cakes to pies and pastries in innovative and delicious ways, using only healthy sweeteners. Locally produced sustainable whole foods, natural sweeteners, seasonal fruits and vegetables, and nuts and grains make these treats as good for you as they are for the planet.

Celebrity chefs from across America contribute their favorite recipes to this unique collection, which offers suggestions for delicious dairy- and gluten-free treats, along with vegan and low-fat variations. And every recipe (more than 100 in all!) has been tested and re-tested to perfection.

Plus, author Laura Martin demystifies the art of substituting natural sweeteners for refined products, so readers can use these sure-fire alternatives in their own favorite dishes!

About the author
Laura Martin has published 24 books over the last 30 years and written many articles for various periodicals and newspapers, including a weekly column for the Atlanta Journal-Constitution. Martin has appeared on TV and radio and has lectured and conducted workshops on various themes, including gardening and baking. She lives in Atlanta, Ga.


53.

THE CIRCLE OF SIMPLICITY

Cecile Andrews
Paperback

Price: $12.95

For a growing number of people, simplicity has been a path to experience the joy in life, to cherish its richness and vitality. It strips away the burdens of our daily lives so that we are left with e…

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For a growing number of people, simplicity has been a path to experience the joy in life, to cherish its richness and vitality. It strips away the burdens of our daily lives so that we are left with exhilaration, spirit and fullness. These people are finding that less -- less work, less rushing, less debt -- is more -- more time with family and friends, more time with community, more time with nature, and more time to develop a meaningful and compelling spirituality.

In The Circle of Simplicity: Return to the Good Life, author Cecile Andrews helps you discover and create the good life for yourself. She is renowned for her workshops on voluntary simplicity and her seminars on creating simplicity circles, where people explore their own life stories and share information and knowledge, helping one another develop lives of simplicity and satisfaction. The circles do not only give people the tools to change, but they also fill unmet needs for community and intimacy and the desire to search for truth in the company of kindred spirits.


54.

THE SEXUAL HERBAL

Brigitte Mars
Paperback

Price: $13.71

CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $24.95 AVAILABLE ONLY WHILE SUPPLIES LAST!

For thousands of years people have used herbs to nourish the body and boost sexual vitality in a safe…

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CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $24.95 AVAILABLE ONLY WHILE SUPPLIES LAST!

For thousands of years people have used herbs to nourish the body and boost sexual vitality in a safe, natural way. In The Sexual Herbal renowned herbalist Brigitte Mars offers a compendium of herbal, homeopathic, and other holistic remedies to help individuals and couples attract and maintain healthy love relationships and naturally treat sexual dysfunctions.

The author provides an in-depth catalog of herbs that promote sexual vitality and health, such as ginseng, licorice and red raspberry leaf. She also offers recipes for aphrodisiac “superfoods” as well as herbal remedies for both men’s and women’s reproductive health issues -- ranging from PMS, menopause, urinary tract infections, erectile dysfunction, and prostate disorders to infertility and STDs. The book includes chapters on yoga and Taoist exercises, massage and acupressure techniques, and vitamins and their effects on men’s and women’s respective physiology. It also features recipes for aromatherapy love potions, baths and perfumes; advice on kissing; and more. The author also offers remedies for coping with infidelity, healing a broken heart, finding a mate, and keeping your love alive.


55.

NATURE'S DIET

Dr. Andrew Iverson
Hardcover

Price: $16.47

CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $24.95. AVAILABLE ONLY WHILE SUPPLIES LAST!

Do you like fruit? What if I told you that your favorite fruit could be contributing to your growing …

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CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $24.95. AVAILABLE ONLY WHILE SUPPLIES LAST!

Do you like fruit? What if I told you that your favorite fruit could be contributing to your growing waistline and putting you at risk for diabetes and heart disease? Did you know that what you eat can affect your energy, your memory, your mood, and even how you think? Certain foods can even make a child behave poorly and lose focus in school. What if I told you that many of the health symptoms that Americans are experiencing today could be remedied by a simple solution: Nature s Diet

Our distant ancestors depended solely on 'Nature's kitchen' for survival; today our diet is genetically engineered, man-made in a factory, and loaded with harmful chemicals. The result: An epidemic of illnesses like never before seen in human history.

Dr. Andrew Iverson wrote this book after seeing chronically ill patients every day in his own practice. Fascinatingly, he saw that when someone feeds their body the correct nutrition and detoxifies from chemical waste, they can have amazing improvements in their health. After witnessing this simple response over and over again, Dr. Iverson realized that he had to share with the rest of the world what he was doing with his own patients. He needed to reach out and TEACH people how to heal that were so desperately seeking to have their health back.

This book unlocks Nature's secret message in a 21-day nutritional guide on how to heal your body and stay healthy in order to have the optimal health you were intended. It is based on observing how plants and animals survive in nature and applying those simple principles to human health and healing.

By reading Nature's Diet you will gain another perspective on widely debated fad diets like protein based Atkins diet versus vegetarian diets. You will learn why your multi-vitamin is more of a drug than a nutrient and what the effect of hidden food allergies may be having on your system. You will also learn about the effects of the thousands of environmental chemicals, like heavy metals, you are exposed to each day and how you can cleanse and detoxify them from your body. Every page is loaded with insightful information and fun facts including who should or shouldn't take bio-identical hormones, what you are missing in your life for sounder sleep, and even how to achieve more gratifying sex in a completely natural way. Nature's Diet is your key to living simply, consciously, and is attainable by every person -- naturally.

The answers you've been seeking to heal your body and stay healthy have always been available to you. If you are ready to live free of poor health, Nature's Diet is giving you a simple plan.


56.

NATURALLY HEALTHY HAIR

Mary Beth Janssen
Paperback

Price: $16.95

Internationally acclaimed hair designer Mary Beth Janssen offers a natural, holistic approach to hair care following the principles of Ayurveda. Janssen includes techniques for encouraging hair growth…

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Internationally acclaimed hair designer Mary Beth Janssen offers a natural, holistic approach to hair care following the principles of Ayurveda. Janssen includes techniques for encouraging hair growth, formulas for creating botanical and herb hair preparations, and healthful approaches to cut, color and styling.

About the author
Mary Beth Janssen is nationally known in the salon industry for her innovative hair designs and her expertise in natural beauty and wellness. She is the author of several professional instructional manuals and videos, as well as many books on well-being. Janssen is an herbalist, a massage therapist, an aromatherapist, and a Master Gardener, and she is a certified educator for Deepak Chopra's Infinite Possibilities organization. She owns The Janssen Source, Inc., a wellness consulting company, and she lives in Illinois.


57.

NATURALLY HEALTHY SKIN

Stephanie Tourles
Paperback

Price: $16.95

Chock full of recipes, techniques, and practical tips for natural skin care, this book includes sections on every common skin problem and on the specific concerns related to aging skin.

Abo…

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Chock full of recipes, techniques, and practical tips for natural skin care, this book includes sections on every common skin problem and on the specific concerns related to aging skin.

About the author
Stephanie Tourles is a licensed holistic aesthetician in both Massachusetts and Maine, with more than 20 years experience. Trained in western-style herbalism, she specializes in the use of herbs as they pertain to skin, hair, nail, and foot care and regularly creates herbal cosmetics and treatments for her clients and friends. She is also a certified aromatherapist, with extensive training in the nutritional sciences, and is the author of Organic Body Care Recipes, as well as several books on natural body care. Tourles resides in Orland, Maine with her husband and pets, and spends her spare time hiking, organic gardening and cooking.


58.

ORGANIC BODY CARE RECIPES

Stephanie Tourles
Paperback

Price: $18.95

Discover the joy and fun of crafting your own personalized body care products using herbs and other natural ingredients that nourish, pamper, cleanse, and protect the skin without using irritating or …

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Discover the joy and fun of crafting your own personalized body care products using herbs and other natural ingredients that nourish, pamper, cleanse, and protect the skin without using irritating or harmful chemicals. In just minutes, you can whip up dozens of organic treatments that will make your face radiant, your skin glow, your hair shine, and your hands and nails beautiful. From head to toe, you’ll find the perfect treatment for every part of your body, whether you’re looking for a relaxing bath blend, a stimulating facial mask, a natural bug repellent, a refreshing mouthwash, or a sensual body cream.

About the author
Stephanie Tourles is a licensed holistic aesthetician in both Massachusetts and Maine, with more than 20 years of experience. Trained in Western-style herbalism, she specializes in the use of herbs as they pertain to skin, hair, nail, and foot care and regularly creates herbal cosmetics and treatments for her clients and friends. She is also a certified aromatherapist, with extensive training in the nutritional sciences, and is the author of Organic Body Care Recipes, as well as several books on natural body care. Tourles resides in Orland, Maine, with her husband and pets, and spends her spare time hiking, organic gardening and cooking.


59.

ARTISANAL GLUTEN-FREE COOKING

Kelli Bronski & Peter Bronski
Paperback

Price: $21.95

Home-cooked gluten-free cooking goes artisanal and global (yet accessible, and unfailingly delicious) with these 250-plus recipes. Written by an enterprising husband-and-wife team (he’s a professional…

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Home-cooked gluten-free cooking goes artisanal and global (yet accessible, and unfailingly delicious) with these 250-plus recipes. Written by an enterprising husband-and-wife team (he’s a professional writer, diagnosed in 2007 with celiac; she’s a devoted, passionate home cook and professionally trained chef), this book include 70-plus recipes made with their own proprietary, intensively tested gluten-free flour mix.


60.

NATURAL FOOT CARE

Stephanie Tourles
Paperback

Price: $16.95

Keep your feet feeling good with luxurious recipes for creams and soaks, at-home pedicures, strengthening exercises, and foot massages.

Say goodbye to sore and irritated feet forever with …

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Keep your feet feeling good with luxurious recipes for creams and soaks, at-home pedicures, strengthening exercises, and foot massages.

Say goodbye to sore and irritated feet forever with this comprehensive look at foot care. In Natural Foot Care you'll find:

  • Easy recipes for moisturizing creams, relaxing soaks and healing ointments.
  • Instructions and herbal recipes for an at-home pedicure
  • Natural solutions to problems like corns, bunions and cold feet.
  • Advice for finding shoes that really fit
  • Exercises for strengthening and stretching foot muscles
  • Illustrated techniques for a relaxing foot massage

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