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31.

HERBAL CALMERS E-BOOK


Downloadable PDF (learn more)

Price: $10.00

Anxiety and related disorders plague millions of Americans every day and often contribute to life-threatening illnesses such as heart disease, asthma and high blood pressure. Herbs can provide a safe,…

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Anxiety and related disorders plague millions of Americans every day and often contribute to life-threatening illnesses such as heart disease, asthma and high blood pressure. Herbs can provide a safe, proven treatment for anxiety's troublesome symptoms.

In Herbal Calmers, the editors of Herbs for Health have pulled together the best articles from the magazine designed to teach gentle, effective remedies for insomnia, anxiety and general relaxation-all in an easy-to-use downloadable digital format. Whether you struggle with insomnia, anxiety attacks or high stress levels, this digital book can help you navigate the many methods of natural relaxation.

INSTANT DELIVERY ITEM: When you order this e-book projects collection we will provide you with a link for the e-books on the confirmation page. Simply click on the links and save the files to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

*E-Books are Eco-friendly! By supporting digital products like this one you help conserve resources and energy that comes with printing standard books. Order your downloadable e-book projects collection and start reading today!


32.

THE PRACTICAL CYCLIST

Chip Haynes
Paperback

Price: $7.25

CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $14.95. AVAILABLE ONLY WHILE SUPPLIES LAST!

People are coming back to bicycling in droves; propelled by rising gas prices, expanding waistlines, or the allure …

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CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $14.95. AVAILABLE ONLY WHILE SUPPLIES LAST!

People are coming back to bicycling in droves; propelled by rising gas prices, expanding waistlines, or the allure of fancy gear, bicycling for all ages has never been more popular.

The Practical Cyclist is for those who have not been actively cycling for years, or perhaps are new to the sport — bicycling for real people. The author recognizes that not every cyclist cares about fancy equipment and competitive riding. The book's low-impact approach is uniquely geared to people who would like to come back to cycling, but don't know where to begin.

There are many reasons for hopping back on a bike — becoming healthier, saving money, saving the environment, and, perhaps above all else, having fun. The Practical Cyclist provides simple, basic information that takes the intimidation out of visiting a bike shop and includes:

  • How to choose equipment
  • Proper riding technique
  • Safety tips
  • Accessories
  • Easy rules on where, when and how to ride
Recommended Product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, Mother Earth News is recommending books and products to its readers. For nearly 40 years, Mother Earth News has been North America’s “Original Guide to Living Wisely,” creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.


33.

ECOBEAUTY

Lauren Cox with Janice Cox
Paperback

Price: $19.99

What's the hippest way to be green? By whipping up smoothing, brightening and moisturizing beauty products right at home with natural ingredients for natural beauty. EcoBeauty is the thoroughly natura…

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What's the hippest way to be green? By whipping up smoothing, brightening and moisturizing beauty products right at home with natural ingredients for natural beauty. EcoBeauty is the thoroughly natural, thoroughly enjoyable guide to concocting beautifying scrubs, rubs, masks, and bath bombs for you and your friends.

Natural beauty maven Lauren Cox is bringing bath and body products into the eco-friendly future with 100 easy and economical projects, featuring au courant ingredients — hemp oil, green tea, soy milk, powdered kelp, goat's milk and more — that are increasingly easy to find. Every EcoBeauty recipe is made with nourishing, natural ingredients that, unlike the harsh chemicals found in most store-bought beauty products, won't leave your skin dry, roughed-up or covered in residue.

Pretty recycled bottling and green gift-giving ideas round out this stylish how-to manual for the DIY generation. So whether you are a crafty chica revitalizing your skin with an Espresso Yourself Face Mask, a penny-pinching diva rocking some simple Green Tea Toner, or a chocoholic with a craving for Chocolate Brownie Lip Gloss, EcoBeauty has a money-saving, planet-loving, skin-pleasing creation for you.

About the Authors:
Lauren Cox is a full-time student at UCLA. She has been making her own natural bath and body products for the past ten years and has done product testing for her mother's popular natural beauty books.

Janice Cox is America's leading natural beauty and home beauty expert. She is the author of three best-selling books on the subject and is a regular contributor to magazines and newsletters, as well as a frequent guest on television and radio. She is a columnist for Herb Quarterly and The Herb Companion. Her current focus is organic DIY products.


34.

STEVIA - NATURALLY SWEET RECIPES FOR DESSERTS AND MORE!

Rita DePuydt
Paperback

Price: $15.95

If you are concerned about too much sugar in your diet and are reluctant to use artificial sweeteners, try these delicious low-sugar recipes, sweetened with an extract of the herb Stevia rebaudiana. Y…

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If you are concerned about too much sugar in your diet and are reluctant to use artificial sweeteners, try these delicious low-sugar recipes, sweetened with an extract of the herb Stevia rebaudiana. You'll learn to cut your calories, improve your health and still enjoy your favorite sweet treats.

The intense flavor of stevia extract is about 200 to 300 times sweeter than sugar, with no calories and a glycemic index of 0. Used by millions of people around the world and deemed safe by doctors and scientists, stevia may be the answer to your sugar woes.

This book is a combination of Rita DePuydt's two previous cookbooks, Baking with Stevia I and II, along with new and revised recipes. It includes information on how to use whole herb stevia, stevia concentrate and stevia extracts as a substitute for other sweeteners.

Inside, you'll find more than 100 recipes, including:

  • Cranberry Punch
  • Date Shakes
  • Yam Pecan Muffins
  • Banana Bread
  • Breakfast Sweet Rolls
  • Cheesecakes
  • Lemon Poppyseed Cake
  • Blueberry Tofu Bundt Cake
  • Molasses, Almond, Jam Dot and Peanut Butter Cookies
  • Brownies
  • Rice Pudding
  • Strawberry Cream Pie
  • Sparkling Gelatin
  • Orange Sherbet
Want to read more? Preview this book: Naturally Sweet Stevia Recipes.

About the author:
Rita DePuydt is a freelance writer and botanist with a background in home economics and medical lab technology. A lifelong sugar sensitivity led to her interest in the remarkable stevia plant. In Stevia, Naturally Sweet Recipes, Rita combines her interest and experience in health, cooking and herbs to produce a wonderful collection of whole-food, low-sugar recipes.

Recommended Product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, Mother Earth News is recommending books and products to readers. For more than 40 years, Mother Earth News has been North America's "Original Guide to Living Wisely," creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.


35.

FOOD SECURITY FOR THE FAINT OF HEART

ROBIN WHEELER
Paperback

Price: $16.95

Where would you find your groceries if your supermarket's shelves were suddenly empty? The threat of earthquakes, trucker strikes, power outages or a global market collapse makes us vulnerable like ne…

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Where would you find your groceries if your supermarket's shelves were suddenly empty? The threat of earthquakes, trucker strikes, power outages or a global market collapse makes us vulnerable like never before. With spiraling fuel prices and unstable world economies, individuals and communities are demanding more control over their food supply.

Food Security for the Faint of Heart is designed to gently ease readers into a more empowered place so that shocks to our food supply can be handled confidently. As well as acquiring new skills and ideas, there are other compelling reasons to get better prepared. The local economy gains support and encouragement to expand, in turn boosting food's taste and nutritional value, along with the health of people and ecosystems. Community support helps low-income families eat higher quality food, and the preparation provides a psychological edge in an emergency.

Chapters are devoted to useful, transferable skills, including:

  • Preserving garden food
  • Saving freezer food during a power outage
  • Managing through an earthquake
  • Preparing quick herbal medicinals
  • Foraging for wild food
A humorous treatment of a sometimes threatening topic, this book will appeal to both longtime food security advocates, as well as wary newcomers to the topic.

About the author
Robin Wheeler is a permaculture activist, author, teacher and founder of the Sustainable Living Arts School. She teaches traditional skills, sustenance gardening and medicinals at Edible Landscapes (www.ediblelandscapes.ca), a nursery and teaching garden in Roberts Creek, British Columbia.


36.

NOT JUST A PRETTY FACE

STACY MALKAN
Paperback

Price: $15.95

Lead in lipstick? 1,4 dioxane in baby soap? Coal tar in shampoo? How is this possible? Simple. The $35 billion cosmetics industry is so powerful that they've kept themselves unregulated for decades. N…

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Lead in lipstick? 1,4 dioxane in baby soap? Coal tar in shampoo? How is this possible? Simple. The $35 billion cosmetics industry is so powerful that they've kept themselves unregulated for decades. Not one cosmetic product has to be approved by the US Food and Drug Administration before hitting the market.

It's not just women who are affected by this chemists' brew. Shampoo, deodorant, face lotion and other products used daily by men, women and children contain hazardous chemicals that the industry claims are "within acceptable limits." But there's nothing acceptable about daily multiple exposures to carcinogenic chemicals — from products that are supposed to make us feel healthy and beautiful.

Not Just a Pretty Face delves deeply into the dark side of the beauty industry, and looks to hopeful solutions for a healthier future. This scathing investigation peels away less-than-lovely layers to expose an industry in dire need of an extreme makeover.


37.

PRESCRIPTIONS FOR A HEALTHY HOUSE

PAULA BAKER-LAPORTE
Paperback

Price: $19.10

CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $28.95. AVAILABLE ONLY WHILE SUPPLIES LAST!

Although there is nothing complicated about constructing healthier homes, building for health is still…

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CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $28.95. AVAILABLE ONLY WHILE SUPPLIES LAST!

Although there is nothing complicated about constructing healthier homes, building for health is still not standard practice, and in fact there are many aspects of conventional home construction that are detrimental to human wellbeing.

From foundation to rooftop, to home care and repair, Prescriptions for a Healthy House takes the mystery out of healthy-house building, renovation and maintenance, by walking the owner/architect/builder team through the entire construction process. Chapters include:

  • Frame construction alternatives
  • Thermal and moisture control
  • Finishes
  • Flooring
  • Furnishings
The authors -- an architect, medical doctor and restoration consultant -- bring a singular combination of expertise and perspectives to this book. The result -- now in its third completely updated edition -- is a unique guide to creating healthy indoor and outdoor spaces, including many new resources, as well as specialized knowledge from several nationally recognized experts in the field of building biology.

This unique guide will appeal to architects, designers, contractors, medical professionals and homeowners.


38.

THE NATURALLY CLEAN HOME

KARYN SIEGEL-MAIER
Paperback

Price: $10.95

Keep your home clean, green and healthy! Common, nontoxic kitchen ingredients such as baking soda, lemon and vinegar are wonderful household cleaners and great replacements for harmful chemical cleans…

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Keep your home clean, green and healthy! Common, nontoxic kitchen ingredients such as baking soda, lemon and vinegar are wonderful household cleaners and great replacements for harmful chemical cleansers. Pair them with essential oils to clean, disinfect and freshen every room. With more than 150 recipes for all-natural, easy-to-prepare solutions, you can clean wood, glass, tile, porcelain, fabric, carpets and much more — naturally and safely.


39.

HERBAL ANTIBIOTICS

STEPHEN HARROD BUHNER
Paperback

Price: $24.95

The era of the penicillin miracle is over. Through our indiscriminate use of pharmaceutical antibiotics in hospitals and factory farms, humans have created "Superbugs" — tenacious and virulent bacteri…

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The era of the penicillin miracle is over. Through our indiscriminate use of pharmaceutical antibiotics in hospitals and factory farms, humans have created "Superbugs" — tenacious and virulent bacteria that develop resistance to solitary antibiotic compounds at an alarming speed.

In this empowering book, Stephen Buhner offers conclusive evidence that plant medicines, with their complex mix of multiple antibiotic compounds, are remarkably effective against drug-resistant bacteria. You'll learn how antibiotic herbs such as aloe, garlic, and grapefruit seed extract represent our best defense against bacteria such as Staphylococcus aureus, E. coli, and Salmonella — and how their use will ensure that, in the future, antibiotic drugs will still be there when we really need them.


40.

ALMOST MEATLESS: RECIPES BETTER FOR YOUR HEALTH AND PLANET

J. Manning, T.Mataraza Desmond
Paperback

Price: $22.50

For today’s health-, budget- and eco-conscious omnivores, Almost Meatless offers ingenious ideas for creating delicious, nutritionally balanced meals in which meat is an enhancement rather than the ce…

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For today’s health-, budget- and eco-conscious omnivores, Almost Meatless offers ingenious ideas for creating delicious, nutritionally balanced meals in which meat is an enhancement rather than the centerpiece. From all-American comfort food to global favorites, you’ll find more than 60 satisfying, easy-to-prepare main dish recipes that go light on the meat, including:

  • Beefed-Up Bean Chili
  • Eggplant and Chicken Puttanesca Stacks
  • Shrimp and Slow-Roasted Tomato Risotto
  • Sweet Potato Chorizo Mole
  • Tofu-Turkey Sloppy Joes
Almost Meatless also presents guidelines for buying poultry, meat, seafood and other animal products responsibly, to ensure the best quality, flavor and value. No matter what your reasons are for reducing your meat consumption, you’ll discover versatile cooking solutions that maximize flavor while minimizing your grocery bill.

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