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121.

WHY WE GET FAT

Gary Taubes
Paperback

Price: $15.00

Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what's making us fat-and how we can change.

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Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what's making us fat-and how we can change.

He reveals the bad nutritional science of the last century-none more damaging or misguided than the "calories-in, calories-out" model of why we get fat-and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward and practical, Why We Get Fat is an essential guide to nutrition and weight management.


122.

ORGANIZE NOW!

Jennifer Ford Berry
Hardcover

Price: $16.99

Clutter has a cost. It steals your storage space, robs your time and energy, and takes away the peace and beauty of your home. Don't pay for it another minute-get organized, now!

This upda…

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Clutter has a cost. It steals your storage space, robs your time and energy, and takes away the peace and beauty of your home. Don't pay for it another minute-get organized, now!

This updated and expanded edition of the best-selling Organize Now! features even more quick, effective organizing ideas. Easy-to-follow checklists show you how to organize any part of your life in less than one week. You spend more time organizing and less time reading-a perfect fit for your busy lifestyle! Long-term goals help keep the clutter away for the months and years to follow, so you can maintain the order you create.

You'll find help with everything from time management and routines to mental clutter, paperwork, pets, purses, toys, rooms and life events such as moving and celebrating the holidays.

Special money-saving tips show you how to use your organizing efforts to cut costs around the house and even make a little money. Don't let piles of paperwork, overflowing closets and overbooked schedules drain your resources and energy anymore. Take control with Organize Now!


123.

A MOM'S GUIDE TO HOME ORGANIZATION

Debbie Lillard
Paperback

Price: $26.99

Do you dream of having a clutter-free kitchen, organized closet, tidy toy room and stress-free schedule? All of this and more is within your reach when you follow the practical and effective organizin…

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Do you dream of having a clutter-free kitchen, organized closet, tidy toy room and stress-free schedule? All of this and more is within your reach when you follow the practical and effective organizing advice in this book. In this ultimate home organization guide Debbie Lillard, professional organizer and mother of three, helps you gain and maintain order in three key areas of your family life:

  • Your Time: Learn how to get more done in less time by streamlining everyday duties, creating morning, after-school and bedtime routines, and effectively managing extracurricular activities.
  • Your Belongings: Use Lillard's simple but effective C.P.R. method (Categorize, Purge and Rearrange) to organize toys, clothes, children's artwork, paperwork, photos, collections and more.
  • Your Home: Follow the step-by-step instructions for organizing every room in your home, plus find help for keeping your child's schoolbag, desk, locker and home study area organized.
Follow the book from start to finish for a complete home makeover, or dip in here or there for help with one problem area at a time. The tried-and-true advice will help you simplify your life so you can spend less time struggling to keep up and more time savoring everyday moments with your family.


124.

THE EASY ORGANIZER

Marilyn Bohn
Hardcover

Price: $17.99

Do you feel overwhelmed by the stuff in your life? Are you tired of sifting through piles every time you or your family need one particular thing? The Easy Organizer can solve your problems.

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Do you feel overwhelmed by the stuff in your life? Are you tired of sifting through piles every time you or your family need one particular thing? The Easy Organizer can solve your problems.

This book has 365 home organization tips that will simplify the way you organize your home. Each tip is full of quick, to-the-point instructions that will give you immediate results. You'll declutter your life in no time. Inside you'll find creative ideas for how to organize:

  • closets and clothing
  • children's toys and artwork
  • storage areas
  • entryways and mudrooms
  • the kitchen
  • the dining room
  • living areas
  • bedrooms
  • bathrooms
  • linen closets and laundry areas
  • craft and hobby materials
Plus the book's time management tips will help you get more done in less time, and there's a bonus chapter with 21 key organizing concepts. When you apply these concepts to your home on a daily, weekly or monthly basis, being organized will become a way of life. Let the advice in this book help you create a clutter-free home and life you truly enjoy.


125.

FOOD OVER MEDICINE

Pamela A. Popper, Glen Merzer
Hardcover

Price: $24.95

Almost half of Americans take at least one prescription medicine, with almost a quarter taking three or more, but diseases such as diabetes, obesity and dementia are growing more prevalent than ever. …

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Almost half of Americans take at least one prescription medicine, with almost a quarter taking three or more, but diseases such as diabetes, obesity and dementia are growing more prevalent than ever. Overmedicated, overfed and malnourished, Americans fail to realize the answer to lower disease rates doesn't lie in more pills, but in the foods we eat.

In Food Over Medicine, Pamela A. Popper, Ph.D., N.D., and Glen Merzer openly discuss the dire state of American health, the result of poor nutrition choices stemming from cynical food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. As executive director of The Wellness Forum, Popper works to change lives through diet and lifestyle, reduce medical costs for businesses through health education programs for employees, and educate health care professionals on the healing potential of an optimal diet.

Backed by numerous scientific studies, Food Over Medicine details how diet can dramatically improve health and turn around alarming diagnoses-such as high cholesterol, high blood pressure, Crohn's disease, multiple sclerosis, and other major health problems-and do so more effectively than drugs that often have lingering side effects. Including recipes from Del Sroufe, author of the best-selling Forks Over Knives-The Cookbook, Food Over Medicine reveals the power and practice of optimal nutrition in a highly accessible way.


126.

FIX IT, MAKE IT, GROW IT, BAKE IT

Billee Sharp
Paperback

Price: $15.95

Author Billee Sharp shares her freecycling, budget-savvy, barter-better wisdom in this step-by-step handbook to revolutionizing your spending habits and reclaiming your quality of life. Fix It, Make I…

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Author Billee Sharp shares her freecycling, budget-savvy, barter-better wisdom in this step-by-step handbook to revolutionizing your spending habits and reclaiming your quality of life. Fix It, Make It, Grow It, Bake It is an inspiring and instructive guide to living the handmade life by consuming less and creating more. Practical and profound, this handy how-to covers every area of life and offers easy-to-do tips, recipes, and advice on saving money and the planet. You and your family can live more joyfully and far more creatively, all on a dime. The best things in life are free-or if they aren't, you can have a lot of fun making them.

Learn how to:

  • Ditch the lawn and raise organic veggies
  • Cook healthy meals for pennies
  • Eco-clean your house with lemons and lavender
  • Cure minor maladies from the kitchen cabinet
  • Join a seed sharing community garden
  • Save big dollars with small repairs
  • Organize a free market
  • Put the "happy" back in your holidays


127.

MOTHER EARTH NEWS GUIDE TO HEALING HERBS, 4TH EDITION


Paperback

Price: $6.99

Keep your body healthy this winter season with all the tips and helpful articles from the Mother Earth News Guide to Healing Herbs, 4th Edition. This 100-page guide is filled with articles that cover everything from making your own herbal medicines to creating herbal vinegars. You'll be able to read about the best herbal remedies; learn about antibacterial food and herbs; dive into making your own natural arthritis remedies; or discover how to use calendula for treating those minor burns, bruises and inflammation.

Guide to Healing Herbs is separated into six sections that cover everything from medicines to healthy recipes. Filled with beautiful color photos, this guide will arm you with valuable information on keeping you and your family healthy and happy this winter season.

    Other articles include:
  • Guide to Aromatherapy - Diminish stress, boost energy and improve mood by learning the basics of this ancient art.
  • Sweet Medicine - Honey is rich with healing antibacterial, anti-inflammatory and antioxidant properties.
  • Natural Dental Health - Keep chemicals off your pearly whites with these expert tips.
  • Herbs for Skin - Find relief for skin disease including eczema, psoriasis and rosacea.
  • Drying Herbs & Spices - Growing and drying herbs is one of the easiest forms of food preservation.
  • Stealth Health With Culinary Herbs - Discover the everyday healing power of flavorful culinary herbs.

128.

HERBAL REMEDY GARDENS

Dorie Byers
Paperback

Price: $16.95

Enhance your health naturally with more than 20 versatile medicinal herbs from your own garden. In Herbal Remedy Gardens, Dorie Byers includes 38 illustrated plans for easy-to-maintain backyard and co…

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Enhance your health naturally with more than 20 versatile medicinal herbs from your own garden. In Herbal Remedy Gardens, Dorie Byers includes 38 illustrated plans for easy-to-maintain backyard and container gardens.


129.

THE SKIN TYPE SOLUTION

Leslie Baumann
Paperback

Price: $16.00

Take the simple questionnaire inside The Skin Type Solution and within minutes discover which of the 16 unique skin types describes your skin, which ingredients to avoid, the skin care brands that are…

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Take the simple questionnaire inside The Skin Type Solution and within minutes discover which of the 16 unique skin types describes your skin, which ingredients to avoid, the skin care brands that are right for you, and your new time- and money-saving regimen. In this revised edition of her classic bestseller, world-renowned Miami Beach dermatologist and researcher Dr. Leslie Baumann helps you shop for the optimal skin care products. She provides detailed lists of recommended products suited to every skin type and budget. Inside you'll find:

  • Your personal skin type profile detailing exactly what will work-and what won't-for your unique complexion
  • The newest products for healthy, radiant skin-cleansers, moisturizers, toners, sun blocks, foundations, and more
  • Tips on preventing skin aging and "problem" skin
  • Vital information on the new world of prescription products, facials, chemical peels, Retin-A, Botox, and Restylane injections
Now you can look like a million bucks without spending a fortune. This book is almost as good as having Dr. Baumann give you a personal consultation!


130.

500 TIME-TESTED HOME REMEDIES AND THE SCIENCE BEHIND THEM

White, Seeber, Grogan
Paperback

Price: $21.99

Look no further! From insect bites, insomnia and upset stomach to nasal congestion, stress and heart health, 500 Time-Tested Home Remedies offers easy, effective recipes to bolster your resistance to …

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Look no further! From insect bites, insomnia and upset stomach to nasal congestion, stress and heart health, 500 Time-Tested Home Remedies offers easy, effective recipes to bolster your resistance to illness, ease aches and pains, and manage minor ailments naturally.

The authors explain the science behind these remedies, debunk common myths, and let you know when to call the doctor. In addition, they provide a blueprint for wellness for you and your family. The book's 500 recipes contain readily available, inexpensive and safe ingredients. Many you'll find within your cupboards or at the grocery store. For example:

  • Dab on tea tree oil to clear up acne
  • Gargle with sage and thyme tea to combat sore throat
  • Engage in mindfulness exercises for weight loss
  • Eat chia seed to help with hay fever
  • Whip up a calendula salve for diaper rash
  • Heal dry skin with coconut oil
  • Lift mood with a gratitude journal
  • Take elderberry syrup for influenza
  • Apply aloe vera gel and peppermint essential oil to sore muscles
… And more!

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