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101.

HONEY CRAFTING

Leeann Coleman
Paperback

Price: $17.95

With the increased interest in beekeeping, as well as the popular locavore, artisan and raw food movements, honey has gone from a cereal flavor to an upscale trend.

Raw honey is being tout…

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With the increased interest in beekeeping, as well as the popular locavore, artisan and raw food movements, honey has gone from a cereal flavor to an upscale trend.

Raw honey is being touted for its vitamins and minerals content, and is considered a healthy, natural alternative to processed sugars. Honey Crafting will introduce readers to more than 30 recipes that will make their mouth water. As a beauty product, honey is used in natural facemasks, hair conditioners and skin treatments. Authors Leeann Coleman and Jayne Barnes reveal the secrets behind fantastic products such as:

  • Lavender Beeswax Body Cream
  • Mandarin Clove Lip Balm
  • Honey Soap
This beautiful keepsake also teaches how to make beeswax candles, ornaments and lanterns that make sweet-smelling gifts for any home.

Honey Crafting is a beautiful, upscale guide to the many uses of honey and beeswax that will appeal to both the beekeeping enthusiast and the casual user of these natural ingredients.


102.

ZERO WASTE HOME

Bea Johnson
Paperback

Price: $17.00

In Zero Waste Home, Bea Johnson shares the story of how she simplified her life by reducing her waste. Today, she, her husband, Scott, and their two young sons produce just one quart of garbage a year…

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In Zero Waste Home, Bea Johnson shares the story of how she simplified her life by reducing her waste. Today, she, her husband, Scott, and their two young sons produce just one quart of garbage a year, and their overall quality of life has changed for the better: They now have more time together, they've cut their annual spending by a remarkable 40 percent, and they are healthier than they've ever been.

This book shares essential how-to advice, secrets and insights based on Johnson's experience. She demystifies the process of going Zero Waste with hundreds of easy tips for sustainable living that even the busiest people can integrate: from making your own mustard, to packing kids' lunches without plastic, to canceling your junk mail, to enjoying the holidays without the guilt associated with overconsumption. Zero Waste Home is a stylish and relatable step-by-step guide that will give you the practical tools to help you improve your health, save money and time, and achieve a brighter future for your family-and the planet.


103.

THE HOME APOTHECARY

Stacey Dugliss-Wesselman
Paperback

Price: $24.99

With the resurgence of small-batch, locally crafted boutiques and brands that mimic heritage brand ideals, today's consumers are looking for a product with an emphasis on locally sourced production an…

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With the resurgence of small-batch, locally crafted boutiques and brands that mimic heritage brand ideals, today's consumers are looking for a product with an emphasis on locally sourced production and ingredients. They are already stocking their pantries and fridges with natural, whole foods and relying on real ingredients for better health. The Home Apothecary offers fresh ideas for caring for the body on the outside, too. It features a bounty of recipes: more than 75 original, natural and absolutely chemical-free body care products from face masks to bug repellent to soothing lotions. Author Stacey Dugliss-Wesselman, who launched a line of nationally recognized green-luxury beauty and home goods, in this book teaches formulas in such a way that readers will soon be experimenting on their own.


104.

GROW IT HEAL IT

Chris Hobbs, Leslie Gardner
Paperback

Price: $21.99

Where there's a symptom, there's also a homegrown cure. With just a windowsill, container or small space, it's easy to grow an instant herbal remedy.

Whether it's a cough, heartburn, join…

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Where there's a symptom, there's also a homegrown cure. With just a windowsill, container or small space, it's easy to grow an instant herbal remedy.

Whether it's a cough, heartburn, joint pain or neuralgia, the 40 ailments and conditions in this book can be treated using herbs and herbal preparations that readers can easily grow and make themselves. With inspiration found in science, tradition and modern herbalistic practices, Grow It, Heal It touts the healing power of more than 50 herbs-from anise hyssop to yerba mansa. Christopher Hobbs and Leslie Gardner, two of the nation's premier herbalists, share growing, harvesting and healing advice in this easy-to-use and friendly guidebook for herbal newbies, featuring teas, tinctures, salves, poultices, compresses and aromatherapy.

Among the many benefits of growing do-it-yourself remedies, readers will discover the convenience of preparing healing potions and salves when they're most needed; the advantage of having organic, fresh and high-quality herbs they've nurtured themselves; and how empowering it is to engage in self-care and why that's important to the healing process. Growing herbs at home allows readers to take an active role in their own health care.


105.

HOME REMEDIES FROM A COUNTRY DOCTOR

J. Heinrichs, D. Heinrichs
Paperback

Price: $14.95

Got a cough you can't cure? An insatiable craving for a candy bar? A hangover you can't shake? This is the book for anyone who wants quick, simple, time-proven cures for anything that ails you. Collec…

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Got a cough you can't cure? An insatiable craving for a candy bar? A hangover you can't shake? This is the book for anyone who wants quick, simple, time-proven cures for anything that ails you. Collected from more than 250 country doctors, herbalists, nurses, midwives, dentists and other medical professionals, here are more than 1,400 drug-free, country-tested remedies for warding off a backache, curing a cough with licorice, relieving neck pain with a hot-pepper cream, cooking a breakfast that will ward off a headache, curing a dizzy spell with potato chips, and much more. These "house-call cures" are tried and true and should be available in every home.


106.

THE LOW GI EATING PLAN FOR AN OPTIMAL PREGNANCY

Brand-Miller, Marsh, Moses
Paperback

Price: $15.95

A scientifically proven, safe and effective program to help boost your chances of conceiving, ensure a healthy pregnancy, avoid gestational diabetes and give your baby the best possible start toward l…

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A scientifically proven, safe and effective program to help boost your chances of conceiving, ensure a healthy pregnancy, avoid gestational diabetes and give your baby the best possible start toward lifelong health.

The Low GI Eating Plan for an Optimal Pregnancy -- written by the world's leading experts on the glycemic index (GI) -- will help you to clearly understand the connection between the food you eat, your blood glucose levels and your baby's future health. The focus is on low GI carbohydrates -- vital at this time, because reducing the GI of your diet is one of the safest and most effective ways to ensure that your baby grows at the optimal rate, without you gaining excessive body fat and without compromising nutrition during this important stage of life.

This book will show you how to optimize your diet-pre-conception, during pregnancy, and once your child has been born-to ensure a healthy baby and a healthy mom, and includes:

  • What to be aware of once you're eating for two
  • How to ensure your weight gain is healthy
  • The importance of blood glucose in pregnancy (and why gestational diabetes is a big deal)
  • 8 guiding principles that make it easy to put everything into practice
  • The best foods to eat-as well as the ones to avoid
  • 50 delicious, quick and easy low GI recipes, plus sample menu ideas
  • Helpful checklists and guidance on how to exercise safely.
The Low GI Eating Plan for an Optimal Pregnancy is the only book specifically for pregnancy written by internationally recognized scientists qualified in nutrition, dietetics and diabetes. It is an essential, authoritative guide for all mothers-to-be and new moms.


107.

THE GREEN MEDICINE CHEST

Judith Boice
Paperback

Price: $19.95

Are pharmaceutical drugs making you or your family sick? Do you want to use safe, earth-friendly medicines? Do you know how to effectively use supplements and natural remedies to build optimal health?

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Are pharmaceutical drugs making you or your family sick? Do you want to use safe, earth-friendly medicines? Do you know how to effectively use supplements and natural remedies to build optimal health?

Sixty-six percent of the U.S. population consults alternative health care providers and over 70% take supplements, but many people don’t know how to use these methods effectively. This family health companion shows you how to address:

  • Acne
  • Bed-wetting
  • Childhood vaccinations
  • Colds
  • Depression
  • Diabetes
  • Fatigue
  • Food allergies
  • Headaches
  • Insomnia
  • Low libido
  • Low thyroid
  • Menstrual cramps
  • Prostatitis
  • Teething
  • And much more


108.

SOAP CRAFTING

Anne-Marie Faiola
Hardcover

Price: $19.95

The Soap Queen, Anne-Marie Faiola, shows you how to make perfect cold-process soap that is better than what you can buy at the store! In Soap Crafting, she walks you through every step of 31 exciting …

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The Soap Queen, Anne-Marie Faiola, shows you how to make perfect cold-process soap that is better than what you can buy at the store! In Soap Crafting, she walks you through every step of 31 exciting recipes via simple instructions and great photography, making it easy to master the techniques you need and produce the soaps you want. You'll find chapters on colors (neon, oxides, mica), molds (milk jugs, yogurt containers, pipes), food (pumpkin, oatmeal, coffee, beer, avocado), and building (embedding soap in soap, funnel pour, swirling). Faiola offers everything you need to make your own soap, safely and enjoyably!


109.

HERBAL ANTIVIRALS

Stephen Harrod Buhner
Paperback

Price: $24.95

Take control of your health! Emerging viruses are becoming more virile and aggressive, and traditional medications are becoming less effective against them. In Herbal Antivirals, his companion to the …

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Take control of your health! Emerging viruses are becoming more virile and aggressive, and traditional medications are becoming less effective against them. In Herbal Antivirals, his companion to the best-selling Herbal Antibiotics, Stephen Harrod Buhner offers in-depth instructions on how to prepare and use herbal formulations to strengthen the immune system and treat viral infections such as SARS, influenza and encephalitis.


110.

THE WILDERNESS FIRST AID HANDBOOK

Grant S. Lipman, MD
Paperback

Price: $14.95

The Wilderness First Aid Handbook is a handy, quick-reference guide easily accessible with basic wilderness first aid knowledge, but it does not require advanced degrees or experience with medicine an…

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The Wilderness First Aid Handbook is a handy, quick-reference guide easily accessible with basic wilderness first aid knowledge, but it does not require advanced degrees or experience with medicine and prehospital care. Recognizing that certain knowledge and procedures are outside the scope of a layperson's training, Dr. Grant Lipman limits the use of technical terms and advanced techniques that may be unfamiliar to some readers or beyond their comfort zone. This system-based, easy-to-follow guide assists the first aid provider when encountering most wilderness emergencies, from cold and heat concerns and blister treatments to high-altitude illness and lightning injury prevention-and much more.

Typically the most challenging decision in the wilderness environment is when to evacuate a sick or potentially sick person, and as such, each section has detailed decision-making steps to inform you of when to be concerned and when to get out. This guidance is based upon the recent evidence-based consensus statement published by the Wilderness Medical Society on the scope of practice of wilderness first aid. Filled with original, full-color artwork illustrating the techniques and procedures described and with internal-spiral binding and waterproof pages handy for travel into extreme environments, The Wilderness First Aid Handbook is a must-have for every back pocket or backpack.

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