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181.

MOTHER EARTH NEWS GUIDE TO FRESH FOOD ALL YEAR


Paperback

Price: $6.99

This new, exciting resource guide from Mother Earth News will have you eating fresh food all year long! Mother Earth NewsGuide to Fresh Food All Year brings you dozens of great recipes for every seaso…

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This new, exciting resource guide from Mother Earth News will have you eating fresh food all year long! Mother Earth News Guide to Fresh Food All Year brings you dozens of great recipes for every season.

Find easy ways to preserve your fresh food, learn how to make homemade bread and butter, enjoy healthier, tastier meat, all with the help of this nearly 100-page guide filled with some of the best articles, recipes and photographs from Mother Earth News.

A variety of articles fill the pages of this fresh, new guide. Articles such as:

  • Cozy and Comfy Fall Recipes
  • Why Whole Wheat Is Way Better
  • Homemade Butter: The Best You'll Ever Have
  • Kitchen Counter Gardening: Try Sprouts
  • Grow Your Own Mushrooms
  • Easy and Healthy Summer Recipes
  • And much more!
Enjoy delicious recipes for every season of the year; from Butternut Squash Lasagna in the fall to fresh Berries with Crème Fraiche in the spring, from healthy Quinoa-Zucchini Cakes with Summer Herbs in the summer to hearty Roasted and Braised Duck with Sauerkraut and Root Vegetables during the winter months.

You'll also find advice on growing fresh food in the winter, advice on greenhouse growing, winter soups, homemade cheese, hearth cooking and more.

Packed with beautiful, mouthwatering photos and excellent advice from Mother Earth News, this exciting new guide is a must-have for any kitchen, any time of the year!

182.

THE COMPLETE IDIOTS GUIDE TO URBAN HOMESTEADING

Sundari Elizabeth Kraft
Paperback

Price: $11.04

CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $18.95 AVAILABLE ONLY WHILE SUPPLIES LAST!

How to save money, time, and the environment-on the urban frontier.

With The Complete I…

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How to save money, time, and the environment-on the urban frontier.

With The Complete Idiot's Guide to Urban Homesteading anyone can learn how to live sustainably and responsibly-and save money and time-in any urban environment. Expert urban homesteader Sundari Elizabeth Kraft shares her hands-on knowledge of: growing organic foods and preserving them; composting; raising small livestock and chickens; generating electricity and biofuels; and other ways to cut costs and live green. This book has all the information required to become a successful urban homesteader in any city.

  • Practical advice on everything from composting to clean energy.
  • Sundari Elizabeth Kraft is an expert in urban homesteading.

183.

THE NEW BOOK OF WHOLE GRAINS

Marlene Anne Bumgarner
Paperback

Price: $10.98

CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $19.99 AVAILABLE ONLY WHILE SUPPLIES LAST!

Easy-to-make, delicious, and satisfying, whole grains are low in fat and cholesterol but terrifically…

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Easy-to-make, delicious, and satisfying, whole grains are low in fat and cholesterol but terrifically high in fiber--and full of those "magic" antioxidants. They are also the foundations of a healthy diet. In The New Book of Whole Grains, Marlene Bumgarner covers more than a dozen grains in an easy-to-use grain-by-grain format. She provides nutritional information, tips on buying and storing for maximum freshess, and a brief historical profile for each. Bumgarner offers more than 200 recipes to turn these nutritional powerhouses into delicious appetizers, entrees, soups, muffins, cookies, cakes, breads, and side dishes, many of which are vegetarian. Any home cook eager to provide his or her family with healthy, delicious food, packed with flavor and nutrients, will delight in this clear and engaging guide.

Recipes Include: Amaranth Granola Cereal, Sour Cream Triticale Waffles, Quinone Tabouleh Salad, Sesame Rice, Brown Rice Risotto, Spinach Dumplings, Black-eyed Chicken, Barley and Shrimp Casserole, Oatmeal Macaroons, Peach Rye Crisp, Hasty Pudding, Sorghum Gingerbread, Pumpkin Nut Bread, and many more!

184.

366 DELICIOUS WAYS TO COOK RICE, BEANS, AND GRAINS

Andrea Chesman
Paperback

Price: $18.00

Andrea Chesman presents 366 creative and flavorful "natural gourmet" recipes using a wide variety of beans and grains, like basmati and jasmine rice, adzuki beans, amaranth, and quinoa. Organized by c…

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Andrea Chesman presents 366 creative and flavorful "natural gourmet" recipes using a wide variety of beans and grains, like basmati and jasmine rice, adzuki beans, amaranth, and quinoa. Organized by course and main ingredient, these dishes range from light and lively starters to hearty and soul-satisfying foods that stick to your ribs but not to your waistline. American favorites are well represented here, but adventurous cooks will be pleased to find ethnic cuisines dominating this mouthwatering collection, including such recipes as:

  • Spicy Vegetable Couscous
  • Pesto Pasta with Cranberry Beans
  • Smoky Black Bean Burritos
  • Jamaican-Style Rice and Peas
This wonderful addition to our 366 Ways series features foods that are among the most versatile and healthful in the human diet, not to mention absolutely delicious.
  • Recipes are high in flavor, low in fat.
  • Each recipe includes a detailed nutritional analysis, which counts calories, fat, percentage of calories from fat, protein, fiber, sodium, and calcium.
  • Vegetarian dishes dominate the collection, but healthful variations include salmon, shrimp, and chicken.

185.

THE WHOLE GRAIN COOKBOOK

A.D. Livingston
Paperback

Price: $12.50

CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $18.95 AVAILABLE ONLY WHILE SUPPLIES LAST!

Here are recipes, from the familiar oat to exotic ancient crops, a celebration of the good eating to …

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Here are recipes, from the familiar oat to exotic ancient crops, a celebration of the good eating to be had from whole grains.

Grain truly is the staff of life-tasty, versatile, and highly nutritious. In The Whole Grain Cookbook, A. D. Livingston brings his encyclopedic knowledge of world cuisines to bear on the wonderfully diverse possibilities offered by grains. These authentic, eclectic, homespun recipes show the various grains at their best, whether on their own or cooked with meats and vegetables. Rediscover the goodness of barley, oats, corn, and wheat in recipes for Turkish barley and yogurt soup, oat museli and scones, and corn pozole. Experience the marvelous flavors of newly available ancient grains such as amaranth and quinoa, first grown by the Aztecs and Incas, and enjoy the delicious taste of millet, a Middle Eastern staple since prebiblical times.

This delightfully inclusive cookbook also has tempting recipes for chickpeas, buckwheat, spelt, nuts, seeds-and even acorns.

Also included is information on where to buy whole grain, how to store it, and how to grind your own meal and flour with a home milling machine (as with coffee and pepper, freshly ground grains are more flavorful, and cheaper, than store-bought). Appetizing, informative, and uncomplicated, The Whole Grain Cookbook is a resource you'll turn to again and again.

186.

THE SPLENDID GRAIN

Rebecca Wood
Paperback

Price: $12.64

CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $22.99 AVAILABLE ONLY WHILE SUPPLIES LAST!

With 250 luscious recipes, along with eight pages of color photographs, The Splendid Grain dramatizes h…

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With 250 luscious recipes, along with eight pages of color photographs, The Splendid Grain dramatizes how you can incorporate extraordinarily healthful grains into your life without changing your lifestyle.

Grains can transform taste and texture in unsurpassed ways like these:

  • Nutty, sweet oats form the delicious crust of fried chicken
  • Piquant quinoa heightens and absorbs the savory juices of gingered lamb
  • Hearty buckwheat becomes a sweet, delicate, Parisian-inspired crepe
  • Thai black sticky rice flavored with coconut makes unforgettable exotic banana dumplings.
The natural and native history of each grain is also explored along with its health benefits.

Now more than ever Americans are looking for delicious ways to integrate extraordinarily healthful whole grains into their lives without having to change their lifestyles. The Splendid Grain shows you how whole grains can replace or be added to recipes to not only kick up the nutritional value of every meal but to add essential flavor and flair. A revolution is quietly taking place in restaurants and in our kitchens, where we are cooking with more unusual grains like quinoa, millet, and wheat berries in addition to the more familiar rice, buckwheat, and corn. The Splendid Grain provides irresistible recipes for these grains and also introduces the next frontiers in grain cooking: tef and sorghum from North Africa, Job's tears from Asia, and mesquite and amaranth from America. Wood's expertise on the natural and native history of grains, their medicinal and nutritional properties, and her exhaustive knowledge of selection, storage, and cooking methods make The Splendid Grain not only a remarkable cookbook but an essential resource.

About the Author Rebecca Wood, teacher, lecturer, student of Oriental medicine, author of five cookbooks, including The Whole Foods Encyclopedia, and educational consultant to the natural food industry, runs the Naturally Grand Cooking School. She lives in Grand Junction, Colorado. http://www.rwood.com

187.

WHOLE GRAINS EVERY DAY, EVERY WAY

Lorna Sass
Hardcover

Price: $32.50

Thanks to the low-carb movement and the updated USDA food pyramid, we all know we should be eating more whole grains (the “good carbs”). But what exactly are whole grains? And how can we make them not…

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Thanks to the low-carb movement and the updated USDA food pyramid, we all know we should be eating more whole grains (the “good carbs”). But what exactly are whole grains? And how can we make them not only what we should eat, but what we really want to eat? In Whole Grains Every Day, Every Way, bestselling cookbook author Lorna Sass demystifies whole grains with a thorough grain-by-grain primer followed by more than 150 irresistible recipes.

In this extensive guide to the wide range of fantastic whole grains available–many of which are gluten-free–Sass introduces home cooks to dozens of grains, including amaranth, barley, buckwheat, hominy, popcorn, polenta, Job’s tears, millet, oats, quinoa, brown rice, red rice, black rice, rye, triticale, sorghum, teff, farro, grano, green wheat, kamut, spelt, wheat berries, and wild rice. She shares tips for buying and storing these grains as well as the best and simplest way to cook them.

And then there are the boldly flavored, contemporary recipes that will truly change the way you cook, covering soups, salads, main courses, and side dishes all the way to quick breads, cookies, and desserts, with a groundbreaking section on whole-grain baking outlining tempting, healthy options. Whole Grains Every Day, Every Way will delight carnivores and vegetarians alike with recipes such as Farro Salad with Prosciutto and Asparagus, Masa Harina–Beef Casserole, Posole with Pork and Chipotle, Millet with Gingered Beets and Orange, and Coconut–Black Rice Pudding.

This is the book America has been asking for: the definitive guide that will make it easy and delicious for us to incorporate healthful whole grains into our diets with innovative recipes for every meal of the day.

188.

VEGAN DINER: CLASSIC COMFORT FOR THE BODY AND SOUL

Julie Hasson
Paperback

Price: $19.95

Finally, a collection of recipes that provides guilt-free comfort-food indulgence for vegans everywhere. With 125 recipes and more than 30 food photos, author Julie Hasson aims to introduce plant-base…

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Finally, a collection of recipes that provides guilt-free comfort-food indulgence for vegans everywhere. With 125 recipes and more than 30 food photos, author Julie Hasson aims to introduce plant-based diner fare both savory and sweet. This new vegan classic covers breakfast, lunch, and supper from the diner-gone-vegan! From pancakes, waffles, and luscious muffins to scrambles, faux Benedicts, and homemade sausage, this vegan cookbook has breakfast sizzling. Traditional lunches get a healthy new lease through clubs, open-faced sandwiches, soups, and pastas. Even filling casseroles, comforting mac-and-cheese, and slow-cooked stews are deliciously reinterpreted, followed by desserts ranging from shakes to creamy cheesecakes.

189.

GLUTEN-FREE MADE SIMPLE

Dahstrom, Burnley, Dahlstrom
Paperback

Price: $24.99

Most families with a member with celiac disease struggle to get food on the table that the whole family can enjoy. This easy-to-use cookbook focuses on creating simple recipes that minimize stress fro…

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Most families with a member with celiac disease struggle to get food on the table that the whole family can enjoy. This easy-to-use cookbook focuses on creating simple recipes that minimize stress from three experts in the field. Most of the dishes use ingredients that are easily found in supermarkets and don't require the exotic flours, expensive ingredients or complicated recipes found in other gluten-free cookbooks. Here is a book that lives up to the promise of making real food for real people--real easy! With over 100 delicious and easy-to-make gluten-free recipes for every meal of the day from entrees, soups, salads, and appetizers, to desserts and other baked goods.

Gluten-Free Made Simple also includes:

  • full-color photographs
  • complete nutritional analysis for every recipe
  • step-by-step photos helpful to beginners
  • a list of naturally gluten-free foods available in supermarkets
  • icons to indicate high protein, low fat, high fiber, or vegetarian
  • information about gluten, celiac disease, and living a gluten-free lifestyle
One of the fastest growing segments in nutrition is understanding the role of gluten and its effect on the immune system. This book offers guidance to people struggling to make sense of their food options and eat healthy while cooking delicious and appealing food for themselves and their families.

About the Authors
CAROL FIELD DAHLSTROM was Executive Editor at Better Homes and Gardens books for many years. She is now president of her own company, Brave Ink Press. She became interested in developing gluten-free recipes when family members were diagnosed with Celiac disease.
ELIZABETH DAHLSTROM BURNLEY has a M.S. and B.S. in Nutritional Science. She is currently a faculty member at Iowa State University, teaching food science and human nutrition courses, as well as a class on gluten-free cooking and baking.
MARCIA SCHULTZ DAHLSTROM has Celiac disease. Marcia has dedicated herself to developing gluten-free recipes that are easy and inexpensive and that she can prepare and enjoy with her family.

190.

THE END OF OVEREATING

David A. Kessler, M.D.
Hardcover

Price: $14.26

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Most of us know what it feels like to fall under the spell of food when one slice of pizza turns into…

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Most of us know what it feels like to fall under the spell of food when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating even when we know better. When we want so badly to say "no," why do we continue to reach for food? Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. The result? America's number-one public health issue. Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it s so easy to overindulge. Dr. Kessler met with top scientists, physicians, and food industry insiders. The End of Overeating uncovers the shocking facts about how we lost control over our eating habits and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters from popular brand manufacturers to advertisers, chain restaurants, and fast food franchises. For the millions of people struggling with weight as well as for those of us who simply don't understand why we can't seem to stop eating our favorite foods, Dr. Kessler's cutting-edge investigation offers new insights and helpful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.

About the Author
DAVID A. KESSLER, MD, served as commissioner of the US Food and Drug Administration under presidents George H. W. Bush and Bill Clinton. He is a pediatrician and has been the dean of the medical schools at Yale and the University of California, San Francisco. A graduate of Amherst College, the University of Chicago Law School, and Harvard Medical School, Dr. Kessler is the father of two and lives with his wife in California.

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