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One in three Americans doesn't get enough sleep. This e-handbook provides practical, safe, and simple home remedies to help you relax naturally and sleep better.

In these pages, you will find relaxation techniques, self-help strategies for sound slumber, herbal therapy and 10 herbs for sleep and relaxation. Also includes recipes for herbal baths and herbal pillows. 36 pages.

INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

Mother Earth News Wiser Living E-Handbooks are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start reading today!

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Determined to lose weight, dieters will often turn to ineffective and dangerous methods for quick results. Skipping meals, cutting entire food groups out of your diet and taking unsafe pills rather than using nourishment and exercise to reach a healthy weight often results in little to no fat loss. Furthermore, such drastic diets invariably lead to the return of any weight that was lost. There is a better way, and it begins with getting healthy!

From the publisher of Herbs for Health, Lose Weight Wisely is packed with natural strategies to help you shed pounds and feel terrific. From a beginner's guide to weight loss to expert secrets for keeping it off, this comprehensive e-book will give you the tools to reach your goal responsibly, effectively and permanently.

Learn which herbs help boost metabolism, burn fat and help you feel full. Get the answers to all of your questions on weight loss from qualified holistic health practitioners. Learn how to determine when you're actually hungry and more with the ultimate e-book for shedding pounds!

INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

*E-Books are Eco-friendly! By supporting digital products like this one you help conserve resources and energy that comes with printing standard books. Order your downloadable E-book and start reading today!

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Men's health and wellness issues span a wide range of areas, but they all have one thing in common — they often go unaddressed. Fitness, nutrition, relationships, sexual health, career and lifestyle are all important factors to a man's health, but it can be difficult to gain the information necessary to maintain health in all aspects.

Fortunately, Herbs for Health has compiled articles covering every area of men's health in one, convenient e-book. Men's Health can show you how natural healing and herbs can help you on your way to physical, mental and emotional health and vitality. Live a fuller, more balanced life with nature's help.

Learn how alternative medicine can identify and correct underlying health problems, slowing hair loss for many; discover the 10 "superfoods" to give a man's body just what it needs; get holistic health practitioners' answers to frequently asked questions about testosterone and libido; and much more.

INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

*E-Books are Eco-friendly! By supporting digital products like this one you help conserve resources and energy that comes with printing standard books. Order your downloadable E-book and start reading today!

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The negative consequences of stress invade everyone's lives at times. An impending deadline, tensions with friends and financial concerns are just of few of the countless factors of daily life that cause stress. Because stress is your body's physiological response to new situations and pressures, it can cause emotional, mental and physical problems that encroach on every aspect of your life. To avoid the troublesome issues that result from stress stay calm, cool and collected with herbs and healthy lifestyle choices.

Dealing with Stress, a comprehensive new E-book comprised of articles derived directly from the Herbs for Health archive, can teach you to build up your system with safe and effective herbal tonics called adaptogens — herbs believed to support adrenal function, enable calls access to more energy and help them eliminate toxic metabolic byproducts. In short, this remarkable E-book from the publisher of Herbs for Health can teach you the secret to restoring your body's natural rhythms.

In addition to providing you with valuable information on herbal healers, Dealing with Stress can help you effectively unwind at the end of a long day, allow your body to meet each day's challenges, use quick tips to tame you tension naturally and more.

INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

*E-Books are Eco-friendly! By supporting digital products like this one you help conserve resources and energy that comes with printing standard books. Order your downloadable E-book and start reading today!

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Avoid mysterious chemical concoctions, and let nature bring you back to the healthy, beautiful state we were meant to be in. Containing 250 pages of helpful tips and remedies, the Natural Health E-book Projects Collection helps you explore the secrets to natural beauty; take an herbal approach to health and more with the Natural Health E-book Projects Collections.

For the first time, Mother Earth News is proud to offer the complete Natural Health E-book Projects Collection. This comprehensive set includes 7 useful e-handbooks with titles ranging from "Natural & Herbal Family Remedies" to "Herbal Treatments for Healthy Hair". The Natural Health E-book Projects Collection is packed with practical information, innovative ideas and creative projects to inspire natural health and beauty.

E-book Projects Included in the Collection:

• Making Herbal Hand Creams & Salves
• Herbal Treatments for Healthy Feet
• Herbal Treatments for Healthy Hair
• Herbal Remedies for a Lifetime of Healthy Skin
• Natural & Herbal Family Remedies
• 10 Essential Herbs for Lifelong Health
• Sleep & Relaxation: A Natural and Herbal Approach
• Growing Herbs for Cold and Flu
• Herb Tea for Long Health

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In the Unites States, the diabetes rate has jumped more than 50 percent since 1983. Some 20.8 million Americans are now diabetic. If current trends continue, one-third of Americans born in the 21st century might develop the disease. The good news is that type 2 diabetes-the kind 95 percent of American diabetics have-can be completely eliminated. In most cases, all it takes is lifestyle adjustments complemented by herbal medicine.

Now, Herbs for Health, the authority in all-natural holistic health alternatives, has collected its best articles on diabetes prevention and maintenance for this exclusive e-book. Learn how to manage this devastating disease with exercise, a nutritious diet and helpful herbs. Find out how two individuals with type 2 diabetes manage their blood sugar with herbs and changes in their diet. Expert tips, case studies and more, all in a downloadable e-book format, make Defeat Diabetes the ultimate resource for diabetes prevention and health management.

INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

*E-Books are Eco-friendly! By supporting digital products like this one you help conserve resources and energy that comes with printing standard books. Order your downloadable E-book and start reading today!

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The Herb Companion is proud to introduce an extraordinary new collection of e-books from the publisher of Herbs for Health. Each e-book features a digital collection of articles containing everything you need to know to bring the power of herbs into your life, safely and effectively. Learn the secrets to healthy weight-loss; discover how to strengthen your immune system naturally; and more. Finally Herbs for Health’s most helpful and informative articles can be purchased together in these easy-to-navigate e-books.

This collection includes the following e-books:

• Aromatherapy
• Dealing With Stress
• Defeat Diabetes
• Fighting Influenza
• Herbal Calmers
• Lose Weight Wisely
• Men's Health
• Natural Healing For Babies And Children

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Anxiety and related disorders plague millions of Americans every day and often contribute to life-threatening illnesses such as heart disease, asthma and high blood pressure. Herbs can provide a safe, proven treatment for anxiety's troublesome symptoms.

In Herbal Calmers, the editors of Herbs for Health have pulled together the best articles from the magazine designed to teach gentle, effective remedies for insomnia, anxiety and general relaxation-all in an easy-to-use downloadable digital format. Whether you struggle with insomnia, anxiety attacks or high stress levels, this digital book can help you navigate the many methods of natural relaxation.

INSTANT DELIVERY ITEM: When you order this e-book projects collection we will provide you with a link for the e-books on the confirmation page. Simply click on the links and save the files to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

*E-Books are Eco-friendly! By supporting digital products like this one you help conserve resources and energy that comes with printing standard books. Order your downloadable e-book projects collection and start reading today!

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CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS 39.95. AVAILABLE ONLY WHILE SUPPLIES LAST!

Harness the medicinal, sensual and flavorful power of herbs with both centuries-old and modern methods. Find the secrets to utilizing herbs like mint, rosemary and more within the 504 pages of the Herb E-book Projects Collection on CD-ROM.

For the first time, Mother Earth News is proud to offer the complete Herb E-book Projects Collection on CD-ROM.

This comprehensive collection includes 14 useful e-handbooks with titles ranging from "Herbal Teas for Lifelong Health" to "Making Your Own Incense". The Herb E-book Projects Collection on CD-ROM is packed with practical information, innovative ideas and creative projects to encourage natural health and happiness through herbs.

E-book Projects in the collection:

• 15 Herbs for Tea
• Herbal Teas for Lifelong Health
• Making Your Own Incense
• Growing and Using Rosemary
• Growing and Using Oregano
• Growing and Using Cilantro
• Growing and Using Basil
• Growing and Using Dill
• Growing and Using Terragon
• Growing and Using Chives
• Growing and Using Echinacea
• Growing and Using Lavender
• Growing 15 Herbs for the Kitchen
• Growing Herbs for Cold & Flu Relief
• Growing and Using Garlic