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Home > Browse By Topic > Natural Health > Healthy Lifestyles > Books
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Ready to live a healthier, more joyous life? Mother's new 112-page Guide to Real Health presents authoritative advice and simple solutions for living longer and living better. Learn more about the fr…
Ready to live a healthier, more joyous life? Mother's new 112-page Guide to Real Health presents authoritative advice and simple solutions for living longer and living better. Learn more about the fresh, flavorful foods that can satisfy our appetites without super-sizing our portions or our waistlines. Hear from Harvard researcher Dr. Walter Willett as he deconstructs outdated nutrition dogma, showing us a better way to eat, drink and be healthy. For those times when illness does strike, find out when to choose conventional or complementary therapies, and herb or drug treatments. We've found 40 fun ways to fit exercise into hectic lives. Discover healthy, grass-fed meats, cancer fighting fruits and vegetables, heart-healthy Mediterranean cuisine, and more!
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News about the rising numbers of childhood asthma, autism and cancers — as well as learning and behavior problems — …
News about the rising numbers of childhood asthma, autism and cancers — as well as learning and behavior problems — is being linked to indoor air quality, the health effects of mold, and the overall quality of the buildings we inhabit. Homes that Heal addresses both of these developments, revealing that our own homes may be making us sick. Easy-to-read, solutions-oriented and humorous, this book is full of advice and stories that empower families to take back their health on a daily basis.
This complete guide presents everything you need to know to enhance your health, beauty and emotional well-being through the practice of aromatherapy. Kathi Keville and Mindy Green, who are masters in…
This complete guide presents everything you need to know to enhance your health, beauty and emotional well-being through the practice of aromatherapy. Kathi Keville and Mindy Green, who are masters in the fields of herbalism and aromatherapy, offer a fresh perspective on the most fragrant of the healing arts and discuss such topics as:
This newly revised second edition contains more than 250 simple, but remarkably effective recipes for cleansers and scrubs, toners and skin refreshers, creams, lotions, shampoos, conditioners, and nai…
This newly revised second edition contains more than 250 simple, but remarkably effective recipes for cleansers and scrubs, toners and skin refreshers, creams, lotions, shampoos, conditioners, and nail and lip-care treatments.
Beauty in modern America is a multibillion-dollar industry, and consumers spend hundreds of dollars on beauty products only to discover that they aren't satisfactory or effective. In this new edition, author Janice Cox has refined more than 20 years' worth of simple and self-indulgent recipes for body and soul.
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People are coming back to bicycling in droves; propelled by rising gas prices, expanding waistlines, or the allure …
People are coming back to bicycling in droves; propelled by rising gas prices, expanding waistlines, or the allure of fancy gear, bicycling for all ages has never been more popular.
The Practical Cyclist is for those who have not been actively cycling for years, or perhaps are new to the sport — bicycling for real people. The author recognizes that not every cyclist cares about fancy equipment and competitive riding. The book's low-impact approach is uniquely geared to people who would like to come back to cycling, but don't know where to begin.
There are many reasons for hopping back on a bike — becoming healthier, saving money, saving the environment, and, perhaps above all else, having fun. The Practical Cyclist provides simple, basic information that takes the intimidation out of visiting a bike shop and includes:
What's the hippest way to be green? By whipping up smoothing, brightening and moisturizing beauty products right at home with natural ingredients for natural beauty. EcoBeauty is the thoroughly natura…
What's the hippest way to be green? By whipping up smoothing, brightening and moisturizing beauty products right at home with natural ingredients for natural beauty. EcoBeauty is the thoroughly natural, thoroughly enjoyable guide to concocting beautifying scrubs, rubs, masks, and bath bombs for you and your friends.
Natural beauty maven Lauren Cox is bringing bath and body products into the eco-friendly future with 100 easy and economical projects, featuring au courant ingredients — hemp oil, green tea, soy milk, powdered kelp, goat's milk and more — that are increasingly easy to find. Every EcoBeauty recipe is made with nourishing, natural ingredients that, unlike the harsh chemicals found in most store-bought beauty products, won't leave your skin dry, roughed-up or covered in residue.
Pretty recycled bottling and green gift-giving ideas round out this stylish how-to manual for the DIY generation. So whether you are a crafty chica revitalizing your skin with an Espresso Yourself Face Mask, a penny-pinching diva rocking some simple Green Tea Toner, or a chocoholic with a craving for Chocolate Brownie Lip Gloss, EcoBeauty has a money-saving, planet-loving, skin-pleasing creation for you.
About the Authors:
Lauren Cox is a full-time student at UCLA. She has been making her own natural bath and body products for the past ten years and has done product testing for her mother's popular natural beauty books.
Janice Cox is America's leading natural beauty and home beauty expert. She is the author of three best-selling books on the subject and is a regular contributor to magazines and newsletters, as well as a frequent guest on television and radio. She is a columnist for Herb Quarterly and The Herb Companion. Her current focus is organic DIY products.
If you are concerned about too much sugar in your diet and are reluctant to use artificial sweeteners, try these delicious low-sugar recipes, sweetened with an extract of the herb Stevia rebaudiana. Y…
If you are concerned about too much sugar in your diet and are reluctant to use artificial sweeteners, try these delicious low-sugar recipes, sweetened with an extract of the herb Stevia rebaudiana. You'll learn to cut your calories, improve your health and still enjoy your favorite sweet treats.The intense flavor of stevia extract is about 200 to 300 times sweeter than sugar, with no calories and a glycemic index of 0. Used by millions of people around the world and deemed safe by doctors and scientists, stevia may be the answer to your sugar woes.This book is a combination of Rita DePuydt's two previous cookbooks, Baking with Stevia I and II, along with new and revised recipes. It includes information on how to use whole herb stevia, stevia concentrate and stevia extracts as a substitute for other sweeteners.Inside, you'll find more than 100 recipes, including:
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Wabi-sabi is about appreciating the simple and letting go of the superficial – the perfect antidote for a society in recovery from a decades-long consumerist binge. In 2004 The Wabi-Sabi House introduced this ancient Japanese philosophy to North America. Simply Imperfect is a fully revised and updated edition of The Wabi-Sabi House, aimed at moving past our belief in life, liberty and the pursuit of stuff to finding beauty in austerity, serenity and authenticity.
Far more than home décor, wabi-sabi is a state of mind: living modestly in the moment, stripping away the unnecessary, finding satisfaction in everyday things. Simply Imperfect recounts wabi-sabi's rich history, tracing it from its Zen Buddhist roots through to the present day. This beautifully illustrated book reveals ways to introduce wabi-sabi into your home such as:
Wabi-sabi is everything that today's sleek, plastic, technology-saturated culture isn't. Simply Imperfect asks readers to see that mass-produced perfection is seductive but boring. This gentle book is for anyone who is overwhelmed by consumerism or whose focus has shifted from getting more to getting by.
About the Author
Robyn Griggs Lawrence was the editor at large for MOTHER EARTH NEWS, Natural Home & Garden and The Herb Companion. She is a prolific writer and speaker on topics ranging from green building and ecological design to organic gardening. She has been instrumental in introducing the Japanese philosophy of wabi-sabi to a Western audience.
Recommended Product for Wiser Living:
Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, MOTHER EARTH NEWS is recommending books and products to readers. For more than 40 years, MOTHER EARTH NEWS has been North America's "Original Guide to Living Wisely," creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
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Home-cooked gluten-free cooking goes artisanal and global (yet accessible, and unfailingly delicious) with these 250…
Home-cooked gluten-free cooking goes artisanal and global (yet accessible, and unfailingly delicious) with these 250-plus recipes. Written by an enterprising husband-and-wife team (he’s a professional writer, diagnosed in 2007 with celiac; she’s a devoted, passionate home cook and professionally trained chef), this book include 70-plus recipes made with their own proprietary, intensively tested gluten-free flour mix.
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Most of us turn a blind eye to the startling array of chemicals lurking in everything from shampoo to baby bottles …
Most of us turn a blind eye to the startling array of chemicals lurking in everything from shampoo to baby bottles to the bills in our wallets, choosing to believe that government agencies ensure the safety of the products we wear, use, ingest and breathe in daily. Yet the standards for product safety in North America lag far behind those of other countries. We frequently hear that a substance we’ve relied on for years turns out to have serious effects onour health, the environment, or both.
After coming to terms with the fact that the autism and cancer which had impacted her family were most likely the result of environmental toxins, author Deanna Duke undertook a mission to dramatically reduce her family’s chemical exposure. She committed to drastically reducing the levels of all known chemicals in both her home and work environments, using the help of bodyburden testing to see what effect, if any, she was able to have on the level of toxins in her body.
Follow Deanna’s journey as she uncovers how insidious and invasive environmental toxins are. Learn about your day-to-day chemical exposure, the implications for your health, and what you can do about it. And find out whether the author’s quest is mission impossible, or whether she is ultimately able to improve her family’s health by taking steps towardsleading a chemical-free life.
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