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71.

TREAT YOURSELF NATURAL

Sof McVeigh
Paperback

Price: $24.99

Treat Yourself Natural is a sourcebook for mind, body and soul, as well as a testament to the natural power and beauty of herbs. Overflowing with ideas from the pretty to the practical, this handsome …

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Treat Yourself Natural is a sourcebook for mind, body and soul, as well as a testament to the natural power and beauty of herbs. Overflowing with ideas from the pretty to the practical, this handsome volume contains many projects that use the gardener's bounty throughout the seasons. Our gardens contain much of what we need to keep mild ailments at bay and it's fun giving it a go: Instead of nuking the dandelions in your lawn, pick and use them. Plant marigolds not just for their cheerful color, but to make wonderful skin oils. You'll find recipes for invigorating body scrubs, relaxing bath salts and just plain fun bath bombs. Author Sof McVeigh also offers tips for what to look for in your garden or home that can be used to make health-giving tonics or soothing balms. Take a leaf out of the wisdom of country lore (along with new research that shows much of what they were talking about made sense) and put it to use for mild ailments. Whether you want to give something practical for the home, indulgent to enjoy at bathtime, or to complement a delicious dinner, there is a present that will suit everyone.


72.

ULTIMATE NUTRITION FOR HEALTH

Manfred Urs Koch
Paperback

Price: $22.95

Ultimate Nutrition for Health pays special attention to the choices that promote good health, emphasizing regular physical activity, food variety, water intake and a balanced diet. This gold mine of health facts also includes information on the body's systems and subsystems, a breakdown of ailments and risk factors, advice on how to prepare and store food safely, and an informative question and answer section.


73.

THE HEALING REVOLUTION

Dr. Frank King
Paperback

Price: $19.95

The Healing Revolution is a multi-dimensional lifestyle approach, bringing new joy and hope by empowering you to make natural, healing choices in the eight essential areas of everyday life. These area…

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The Healing Revolution is a multi-dimensional lifestyle approach, bringing new joy and hope by empowering you to make natural, healing choices in the eight essential areas of everyday life. These areas include the creative power of the human spirit, food, water, fitness, sleep, nature, relationships and hands-on techniques.


74.

THE OMEGA DIET

J. Robinson, A. Simopoulos
Paperback

Price: $14.99

"Good fats" (that is, essential fatty acids) influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs…

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"Good fats" (that is, essential fatty acids) influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs): omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes and depression.

The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats (including real salad dressing, cheese, eggs, fish and even the occasional chocolate dessert),and an abundance of antioxidant-rich fruits, vegetables and legumes.

The Omega Diet provides:

  • seven simple dietary guidelines for optimal physical and mental health
  • a concise guide to the foods you need to restore your body's nutritional balance
  • a diet plan that lets you eat fat as you lose fat
  • 50 delicious recipes that are quick and easy to prepare
  • a comprehensive three-week menu to help you get started


75.

THE ORGANICALLY CLEAN HOME

Becky Rapinchuk
Paperback

Price: $15.99

Forget about chemical cleaners and pricey "green" products … all you need are a few simple kitchen staples to make your whole house sparkle! The Organically Clean Home features 150 easy-to-make recipe…

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Forget about chemical cleaners and pricey "green" products … all you need are a few simple kitchen staples to make your whole house sparkle! The Organically Clean Home features 150 easy-to-make recipes for cleaning products filled with all-natural ingredients you can trust (and actually pronounce!). America's favorite cleaning blogger, Becky Rapinchuk, guides you through the steps needed to make everyday necessities from dishwasher detergent to antibacterial wipes without spending a fortune.

Armed with simple instructions for packaging and storing your homemade cleaners, you'll enjoy turning each room into a beautiful and toxic-free space with fresh-scented products like:

  • Lemon and clove hardwood floor cleaner
  • No-bleach laundry whitener and brightener
  • Peppermint glass and mirror wipes
  • Lavender and lemon bathroom disinfecting spray
  • Citrus foaming hand soap

With The Organically Clean Home, you'll save hundreds of dollars every month … and have a clean, healthy home that you and your family can feel good about.


76.

THE MEDICINAL GARDENING HANDBOOK

D. Cummings, A. Holmes
Paperback

Price: $14.95

Dig into the world of herbal medicine with this complete guide to cultivating and harvesting plants with healing properties. For thousands of years people have been utilizing herbs and cultivating wee…

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Dig into the world of herbal medicine with this complete guide to cultivating and harvesting plants with healing properties. For thousands of years people have been utilizing herbs and cultivating weeds found to speed the healing of wounds, soothe skin irritations, calm uneasy stomachs, and ward off illnesses. Now you can plan and grow your own garden first aid kit.

In these pages, you'll learn the basics of gardening in your backyard (or on your windowsill or porch), including instructions for preparing soil, composting and weeding. You'll then find detailed descriptions of the 12 most common, easy-to-grow, most useful healing herbs, with instructions for growing, harvesting and utilizing them. These powerful plants include:

  • Garlic, which boosts immunity, reduces blood pressure, and combats cancer
  • Echinacea, which reduces inflammation, boosts immunity, and has antiviral properties
  • Yarrow, which accelerates the healing of wounds, is an anti-inflammatory, and can relieve PMS symptoms
  • Elderflower, which is an astringent and can relieve arthritis and soothe sore throats
  • Mint, which soothes digestive problems, sweetens breath, and can reduce fevers
  • Elecampane, a respiratory tonic with antibacterial and antifungal properties
  • And more!


77.

MOTHER EARTH NEWS GUIDE TO FAMILY HEALTH, 2ND EDITION


Paperback

Price: $6.99

Help boost your family’s health with the more than 220 tips for natural wellness offered inside the latest Mother Earth NewsGuide to Family Health. The second edition of this glossy-paged guide will h…

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Help boost your family’s health with the more than 220 tips for natural wellness offered inside the latest Mother Earth News Guide to Family Health. The second edition of this glossy-paged guide will help you keep your family’s health under control with helpful articles covering topics such as what chemicals to ban from your home, using vinegar, how to eat well for more energy, and ways to keep your heart healthy.

Discover 13 household uses for baking soda to help clean, deodorize, soothe and more. Read solutions to help fight redness, dry skin, and bumps and blemished caused by sensitive skin. Learn how over-the-counter pain relievers can cause problems and try effective, natural options. Help reduce refined grains in your diet with high-quality, nutritious alternatives.

Articles in the guide include:

  • De-Plasticize Your Life: Plastic is pervasive. Get harmful plastic out of your life for good with these simple steps.
  • Homemade Beauty: Make your own body-care products at home with these simple and affordable solutions.
  • Sleep Naturally: If you are one of the millions who find restful sleep elusive, try this expert advice.
  • Stock a Do-It-All Freezer: Arm yourself with smart freezer strategies to save time and money.
  • Summer Harvesting Guide: Enjoy the garden harvest all year with this plant-by-plant guide.


78.

NO MORE DIRTY LOOKS

S. O'Connor, A. Spunt
Paperback

Price: $15.99

It started with a harmless quest for perfect wash-and-go hair. Every girl wants it, and Siobhan O'Connor and Alexandra Spunt finally found it in a fancy salon treatment. They were thrilled … until the…

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It started with a harmless quest for perfect wash-and-go hair. Every girl wants it, and Siobhan O'Connor and Alexandra Spunt finally found it in a fancy salon treatment. They were thrilled … until they discovered that the magic ingredient was formaldehyde.

Shocked, O'Connor and Spunt left no bottle unturned. If it went on their body (and thus, was absorbed into their skin and bloodstream), they researched it. As it turns out, many of those unpronounceable ingredients in your self-tanner and leave-in conditioner are not regulated and the “natural” on your face wash doesn't mean what you think it does.

Now, with the help of top scientists, dermatologists, and makeup artists, the authors share their compelling findings and the easy way to detoxify your beauty regimen. No More Dirty Looks also reveals the safest, most effective products on the market and time-tested home recipes. Finally, you don't need to sacrifice health for beauty … because coming clean is the best look yet.


79.

THE MIRACLE OF MINDFULNESS

Thich Nhat Hanh
Paperback

Price: $15.00

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness: being awake and fully aware. From washing…

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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness: being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.


80.

MINDFULNESS FOR BEGINNERS

Jon Kabat-Zinn
Hardcover

Price: $21.95

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of content…

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We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work and play … and thereby awaken to and embody more completely who you really are.

Here, the teacher, scientist and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson-a-day” primer on mindfulness practice.

Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:

  • Why heartfulness is synonymous with true mindfulness
  • The value of coming back to our bodies and to our senses over and over again
  • How our thoughts “self-liberate” when touched by awareness
  • Moving beyond our “story” into direct experience
  • Stabilizing our attention and presence amid daily activities
  • The three poisons that cause suffering … and their antidotes
  • How mindfulness heals, even after the fact
  • Reclaiming our wholeness

The prescription for living a more mindful life seems simple enough: Return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges begin. Mindfulness for Beginners provides welcome answers, insights and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable and loving connection with ourselves and the world.

The book includes a complete CD with five guided mindfulness meditations by Kabat-Zinn, selected from the audio program that inspired this book.

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