Samphire: A Superfood from Wild Shores

Samphire is the accepted name for the plant Crithmum Mairitinum, although along the banks of the River Dee where my grandmothers and great-grandmothers foraged for it, it was always known as sampkin. It is also sometimes known as glasswort, as it used to be used in the glassmaking industry. It is known in France as salicorn, or “horn of salt”. It is also, confusingly, sometimes called Sea Asparagus.

Healthy Food Begins with Community

Four refugees in Maine have started a cooperative farm producing fresh, chemical-free produce and prove that community is an important ingredient in healthy food.

Healthy ‘Texas Caviar’ Southern Pea Salad Recipe

Folks here mostly cook purple hull peas with quantities of fatty pork. Although this is similar to the way we Yankees bake beans, I wanted to try something healthier, more Mediterranean. I came up with a pea salad they call “Texas Caviar” and developed my own version of this healthy, nutritious dish.

Tips for Buying Kitchen Staples in Bulk

Buying certain foods in bulk is a great way to save money, packaging, and shopping time, while opening up new opportunities to support good farmers. Here are some tips and considerations for buying and handling bulk foods in a homestead setting.

Study Finds Benefits in Mediterranean Way of Eating

The blessings of the Mediterranean diet have been praised for years. The fact that a diet based on olive oil, vegetables, and pulses has significant cardiovascular benefits makes it immediately a sensible and healthy gastronomic choice. But thanks to a major scientific study, we may also have some real evidence that Mediterranean diet is a powerful and tasty way to prevent serious chronic diseases.

Easy Greens and Fruit Smoothie Recipe

I used to think I needed a fancy juicer and special ingredients to make a smoothie. Not so. I pulled out my old blender that I hadn't used since my margarita days a decade ago. Then, I poked around in the fridge to see what kind of fruit was on hand. I clipped some lettuce from the garden, added water and cinnamon and — voila — a terrific smoothie, easier than pie.

Drummer Shares Tips for Healthy Living While on the Road

Being a touring musician poses challenges for a healthy life. I’m always trying to figure out how to get vitamins and nutrients without having to carry a garden behind the tour bus. There are things you can do in almost every profession to live more sustainably and help the environment, and I share some of my go-to tips here.

The Power of Pulses

Pulses are tried and true — people in temperate climates have been growing and eating them for more than 10,000 years. Pulses are still the most essential part of the diets of billions of people worldwide. Learn to grow and eat this nutritional powerhouse.

The Ideal Spot for a Garden

Want the money-saving and health benefits of a personal garden? Where to put it is the first question to ask. Learn the basics here.

How to Make Fruit Kvass with Probiotic Benefits

Probiotics and digestive enzymes are important to our health. Fruit kvass is a fermented drink that can be made quickly and cheaply to provide digestive health benefits. Celeste Longacre shows you how and includes a basic kvass recipe with blueberry, strawberry, and orange.

Working with Nature to Build Organic Soil, Part 3: Compost

You can turn kitchen and farm "wastes" into compost, which is full of microbes and nutrition for your crops. In return, you will be able to grow disease-resistant plants that produce highly nutritious food with fantastic flavors.

Alternative Health When Living Off-Grid, Really!?

When was the last time you thought of the food you ate as medicine to feed both your body but also your well being? Modern medicine has recently started to focus on preventative care but historically has only been a way of last resort or once things have already gone bad. There needs to be a balance.

How to Render Oil from Beef Fat

My freezer is full of beef fat and I finally rendered tallow for cooking oil. We raise some pastured beef for our family, and while we enjoy the grass-fed beef, we have been slower to learn the art of cooking with homemade oil. That's changing. Read how and why I learned to render oil from beef fat to make homemade cooking oil (tallow).

7 Food Nutrients that Promote Optimum Health

Many people take multivitamins, calcium or fish oil to help ensure that they get the essential vitamins they need. That said, the majority of people aren't aware that there are some other supplements and foods out there that may even more beneficial to the body.

Gingerbread Muffins Recipe

Gingerbread isn’t just for dessert. It’s also a great way to start off the day – after all, molasses is full of healthy iron, calcium, and B vitamins – and makes a filling after-school snack.

Guilt-Free Frozen Desserts

Whip up incredibly delicious faux ice cream in just minutes. These guilt-free frozen desserts, including Peach Frozen Dessert, Banana Faux Ice Cream and more, are actually good for you!

3 Health Benefits of Beets

These beautiful root vegetables make for nutritious additions to any meal. The many health benefits of beets include lowering blood pressure and boosting your physical performance when you exercise.

One of the Best Ways to Help The Environment Is to Remedy Ourselves

Most environmental activists focus on top down policy changes to combat global challenges like climate change. But to enact real change, we need to look inwards. The environmental challenges we face in the 21st century are outcomes of who we collectively are as individuals. The best ways to help the environment is to better ourselves.

Can Nourishing Herbal Infusions Replace Your Daily Multivitamin?

There is deep nutrition in weedy herbal infusions that can fill a glaring gap in our modern, processed diets. As a passionate herbalist and vegetarian who’s endeavored to pay close attention to the nutrients in my diet, I found myself wondering: Can nourishing herbal infusions replace a daily multivitamin?

Listing Of Most-Nutritious Vegetables And Fruits

The Center for Disease Control and Prevention recently released a study on the nutritional value of vegetables and fruits. Check out the top "powerhouse" vegetables and fruits to add a few to your garden this year.

Should You Feed Your Bees?

Learn how to keep your bees properly fed and also ensure a plentiful and delicious honey harvest!

Find Safe Raw Milk

In our culture we are used to government regulations telling us what to do – can we talk on our cell phones while driving? Or, should I wear my seat belt? Or has this food been properly processed? Raw milk is your chance to embrace your rights and freedoms and do your research and ask the hard questions – you have no one else to rely on to do this for you.

Feeding Bees With Real Food - Honey and Pollen

You don't have to depend on nature to feed your bees. Take matters into your own hands and plant enough good food for your bees, so they have good, safe food all year long.

Alternative to USDA Dietary Guidelines Proposed

Washington, DC nutrition foundation, Weston A. Price Foundation, proposes a Healthy 4 Life dietary plan in the form of a colorful booklet and poster featuring four food groups: animal foods; grains, legumes and nuts; vegetables and fruits; and healthy fats.

Going Green

Go Greens - Super Fruits and Veggies supplies the natural antioxidant power of 6 servings of vibrantly colored organic fruits and vegetables in every handy “stick” pack. To Go Brands plans to continue to expand the Healthy To Go® product line.

The USDA Food Guide Pyramid: Operative or Obsolete?

In 2005, the USDA MyPyramid was introduced as an updated version of 1992 USDA Food Guide Pyramid. While nutrition experts pointed to flaws in the original pyramid, many have found significant flaws in the new food pyramid as well. These graphics have played a key role in nutrition education for American children, but as they continue to be reformatted and reworked, will Americans lose their faith in the USDA?

Eggciting News!!!

The results of our latest nutrition tests show that eggs from hens raised on pasture (true free-range eggs) exceed commercially raised eggs in vitamin D content.