Cultivating and Cooking with Swedish Whitebeam Berries

Swedish whitebeam berries are ripe about the end of September. Middle of September last fields of grain are harvested here. Now, if grain harvest wasn’t good, perhaps due to bad weather or fungus, people used the berries of Swedish whitebeam to supplement or sometime even substitute grain. The flesh has a mild, somewhat “boring” flavor, while the seeds, once ground, develop a pleasant marzipan type flavor, and are rich on fat.

Samphire: A Superfood from Wild Shores

Samphire is the accepted name for the plant Crithmum Mairitinum, although along the banks of the River Dee where my grandmothers and great-grandmothers foraged for it, it was always known as sampkin. It is also sometimes known as glasswort, as it used to be used in the glassmaking industry. It is known in France as salicorn, or “horn of salt”. It is also, confusingly, sometimes called Sea Asparagus.

Mushroom Hunting in France

While staying in France this summer, I was lucky enough to get the opportunity to forage for mushrooms. We were hoping for 'Ceps' and 'Chanterelles', but we found something we had never expected.

Ramps: Grow and Cook This Edible, Wild ‘Weed’

Ramps, aka Allium tricoccum, are really wild leeks. They combine the taste of garlic with the taste of onion, although that's really somewhat of an oversimplification as the taste of ramps is bursting with other — so many other — flavors and nuances that they leave their actual essence difficult to verbalize.

‘The Wild Wisdom of Weeds’ by Katrina Blair

"The Wild Wisdom of Weeds," by wild-foods advocate and author Katrina Blair, is the only book on foraging and wild edibles to focus on thirteen weeds found all over the world, which together comprise a complete food source and extensive medical pharmacy and first-aid kit. Blair’s philosophy is sobering, realistic, and ultimately optimistic: If we can open our eyes to see the wisdom found in these weeds right under our feet, instead of trying to eradicate an “invasive,” we could potentially achieve true food security and optimal health.

Foraging Heart-Healthy Hawthorn

Hawthorn fruits are in season in late summer and early fall. They are delicious, and also heart-healthy — eat your medicine!