Healthy Snack Invented on Indian Reservation Faces Stiff Corporate Competition

The Pine Ridge Indian reservation is not the first place you’d look for good news about creating a new kind of economy that works for everyone. Pine Ridge is home to a fast-growing natural foods company, which created a healthy new product in the booming snack-food industry. Native American Natural Foods was inspired by wasna (a concoction of cured buffalo meat and berries) to invent the Tanka Bar — which is now for sale at Whole Foods, Costco, Amazon.com, natural-food stores and other groceries across the nation.

Walking Makes Strides in All Kinds of Communities

“The health benefits of walking are so overwhelming that to deny access to that is a violation of fundamental human rights,” declared Dr. Robert D. Bullard, father of the environmental justice movement in a keynote speech at the National Walking Summit in Washington, D.C. “All communities should have a right to a safe, sustainable, healthy, just, walkable community.” We found inspiring stories from places across the U.S. where people got things started in communities not so different from where you live.

‘Worst Walking City’ in U.S. Gets Back on its Feet

We are in the midst of a walking renaissance as millions of people discover a daily stroll can prevent disease, boost energy, ease stress, connect us with our communities, and is just plain fun. The number of us who regularly take a walk has risen six percent in the last decade. Oklahoma City is taking part to improve life for people who walk — and reaping big benefits.

Doctors Prescribe Walking as a Boost to Your Health

A major new study found that lack of physical activity is twice as deadly for us as obesity. But as little as 30 minutes of walking a day cuts the incidence of Alzheimer’s disease in half, lowers the likelihood of diabetes by 60 percent, limits colon cancer by 31 percent for women and reduces risk of dementia, heart disease, depression, osteoporosis, glaucoma and catching a cold. This prompted U.S. Surgeon General Vivek Murthy to issue a call for Americans to walk more.

11 Steps to Make Walking an Easy Habit for Life

Surgeon General Vivek Murthy's recent Call to Action made it clear that walking is the best way for most people to stay healthy and fit. Here’s how to do it more often and make it more enjoyable.

Container Gardening to Feed Your Family

Container gardening can be a great way to feed your family healthy food right outside your door. Lyle provides specific information on varieties of vegetables and the set-up of your container gardens.

What America’s Most Walkable Suburb Can Teach Towns Everywhere

Suburban life has always been synonymous with long hours in the car. That’s changing now. Arlington, Virginia, shows how feet on the street helps a community thrive. Learn about how Arlington is promoting walking through city initiatives as well as 10 more cities that are striving to make their communities more walkable.

Growing Rice in the Home Garden

Rice is the quintessential food plant around the world and it provides a significant amount of brown biomass for composting. Growing rice in the garden can be help you achieve food security but you need to pick the right variety for your region. There are a couple of important sub-categories of rice that need to be taken into consideration. Rice is either an upland type with a greater tolerance to dryer and cooler conditions or it is a lowland “paddy” type.

Favorite Spring Root Crops in the Southeast and Beyond

March brings us into spring - celebrate the season in your garden with easy-to-grow root crops: potatoes, sweet potatoes, and yacon. Learn how to give these roots the best start in your garden this spring.

How to Deter Swallows

Absolute Bird Control offers a few easy to implement tips for deterring swallows from nesting on, or near, your home.

Black-Eyed Peas and Greens for Good Luck

Eating black-eyed peas for luck on New Year’s reminds me of my grandmother's kitchen. Every year since I have had my own garden I include as many of these easy to grow southern staples as space allows into my garden plans and you can, too.

Tomato Tastings, Fall Garden Starts, and Getting Ready for Garlic

Come rejoice in the bounty of heirloom tomatoes - experience the flavors and choose your favorites at tomato tastings throughout the Southeast. Plus, it's time to plant fall alliums - garlic and perennial onions - and fall crops for winter storage!

Summer Planting for Fall and Winter Harvest

It may be sweltering hot outside, but we're still busily sowing seeds at the Southern Exposure farms! Learn how to plant your bountiful fall and winter garden, with abundant harvests through Thanksgiving and beyond.

Building My Net Zero Energy Home: Key Early Decisions

In this blog, I highlight the earliest decisions I had to make to create a net zero energy home: how I was going to build the foundation and walls. Thermal bridging, air tightness, insulation, cost, and greeness are all key deciders.

Be Self Sufficient with Sweet Potatoes; Harden off Your Tomatoes

At the gardens of Southern Exposure Seed Exchange, we're preparing to plant sweet potato slips, hardening off transplants, and enjoying an abundance of spring cabbage. Learn tips and tricks for getting your transplants ready for the great outdoors.

Attracting Beneficial Insects to Your Garden

Ira Wallace inspires us to create flowering, native plant habitat in our gardens. Learn how to identify plants that are 'user-friendly' to the bugs that help keep our gardens healthy.

Recycled Map Crafts

Use old maps to wallpaper a room, shade a window, create a scrapbook, and other useful household crafts.

Cold Frames, Kim Chee, and Lawns 2 Lettuce 4 Lunch

Progress in the straw bale and wooden cold frames, delicious Kim Chee recipes for winter harvested Chinese cabbage and winter radishes, and an update from the Lawns 2 Lettuce 4 Lunch program in Arlington, VA.

Cold Frames, Fresh Greens and Homegrown Roots

Ira takes us on a winter garden tour of the experimental gardens at Southern Exposure Seed Exchange. She describes the various experimental cold frames for winter gardening and winter starts. Includes a winter recipe for Sweet Potato Leek Soup.

Insulation Upgrades: How to Handle the Walls

Upgrading wall insulation is tricky. You can't see the insulation that is (or isn't) in your walls, and it's not easy to install new insulation in a hidden wall cavity. One solution that shows promise is filling wall cavities with injections foam.

Look Ma, No Trombe Wall

Forty years ago a trombe wall worked to store and release heat in a passive solar house. Is it obsolete in the 21st century?

Insulated Earthbag/Geotextile Basement Walls

The earthbag/geotextile basement wall system described here has excellent potential to save on initial construction costs and long-term energy costs. No concrete is used. The same principles have been used to build retaining walls for decades.

The Not-So-Great Divide

The Department of Homeland Security continues to build a 670-mile-long wall along the US-Mexico border to keep illegal immigrants, but have they thought about the wildlife that they will destroy along the way?

A Need for Border Order

The Department of Homeland Security continues to build a 670-mile-long wall along the US-Mexico border, despite petitions from the Defenders of Wildlife and the Sierra Club.