The Pine Ridge Indian reservation is not the first place you’d look for good news about creating a new kind of economy that works for everyone. Pine Ridge is home to a fast-growing natural foods company, which created a healthy new product in the booming snack-food industry. Native American Natural Foods was inspired by wasna (a concoction of cured buffalo meat and berries) to invent the Tanka Bar — which is now for sale at Whole Foods, Costco, Amazon.com, natural-food stores and other groceries across the nation.
“The health benefits of walking are so overwhelming that to deny access to that is a violation of fundamental human rights,” declared Dr. Robert D. Bullard, father of the environmental justice movement in a keynote speech at the National Walking Summit in Washington, D.C. “All communities should have a right to a safe, sustainable, healthy, just, walkable community.” We found inspiring stories from places across the U.S. where people got things started in communities not so different from where you live.
We are in the midst of a walking renaissance as millions of people discover a daily stroll can prevent disease, boost energy, ease stress, connect us with our communities, and is just plain fun. The number of us who regularly take a walk has risen six percent in the last decade. Oklahoma City is taking part to improve life for people who walk — and reaping big benefits.
A major new study found that lack of physical activity is twice as deadly for us as obesity. But as little as 30 minutes of walking a day cuts the incidence of Alzheimer’s disease in half, lowers the likelihood of diabetes by 60 percent, limits colon cancer by 31 percent for women and reduces risk of dementia, heart disease, depression, osteoporosis, glaucoma and catching a cold. This prompted U.S. Surgeon General Vivek Murthy to issue a call for Americans to walk more.
Albert Lea, Minn., shows how walking and other healthy habits can rejuvenate a rural community. Learn about how to build a walkable community guided by ideas presented in the Blue Zone Projects and see examples of walkable communities around the United States.
Suburban life has always been synonymous with long hours in the car. That’s changing now. Arlington, Virginia, shows how feet on the street helps a community thrive. Learn about how Arlington is promoting walking through city initiatives as well as 10 more cities that are striving to make their communities more walkable.
Rice is the quintessential food plant around the world and it provides a significant amount of brown biomass for composting. Growing rice in the garden can be help you achieve food security but you need to pick the right variety for your region. There are a couple of important sub-categories of rice that need to be taken into consideration. Rice is either an upland type with a greater tolerance to dryer and cooler conditions or it is a lowland “paddy” type.
March brings us into spring - celebrate the season in your garden with easy-to-grow root crops: potatoes, sweet potatoes, and yacon. Learn how to give these roots the best start in your garden this spring.
Eating black-eyed peas for luck on New Year’s reminds me of my grandmother's kitchen. Every year since I have had my own garden I include as many of these easy to grow southern staples as space allows into my garden plans and you can, too.
Summer comes on fast in the Southeast. Expert gardeners Ira Wallace and Pam Dawling share some tips to keep ahead of the heat and a recipe for Roselle Dessert Bars to help you appreciate the heat when it comes.
We're getting revved up for winter seed swaps, and planning our tomato plantings to account for all the great tasting events next summer and fall. Find out how to find your own local events, or host your own!
Ira Wallace explores good winter gardening reads, gives advice on how to use the winter lull wisely to plan and prepare, and shares an update in the ongoing court battle to protect family farmers from agri-giant Monsanto.
Killing frosts are arriving, but Ira's staying self-sustaining all winter, with winter-hardy greens and plenty in storage, from sweet potatoes to pickled peppers. Get inspired with ideas for kimchi and a fresh twist on winter salads, with yacon.
Join us in fighting the threat of GMOs: California's Right to Know (Prop 37) for GMO labeling leads the nation, and the Southern Exposure lawsuit against Monsanto continues to push through the courts. Plus, fall gardening can be easier than summer!
Come rejoice in the bounty of heirloom tomatoes - experience the flavors and choose your favorites at tomato tastings throughout the Southeast. Plus, it's time to plant fall alliums - garlic and perennial onions - and fall crops for winter storage!
It may be sweltering hot outside, but we're still busily sowing seeds at the Southern Exposure farms! Learn how to plant your bountiful fall and winter garden, with abundant harvests through Thanksgiving and beyond.
Hints for harvests all summer long - don't just sow once! Ira helps you plan summer successions for your garden. Plus, discover culinary secrets of okra you never suspected - okra coffee and okra oil - and a recipe for a simple okra lunch.
In this blog, I highlight the earliest decisions I had to make to create a net zero energy home: how I was going to build the foundation and walls. Thermal bridging, air tightness, insulation, cost, and greeness are all key deciders.
Sweet, healthy, root vegetables that love growing through the heat of summer? Learn about adding Jerusalem artichokes, yacon, and sweet potatoes to your gardens. Plus, more on the incredible health benefits of roselle (hibiscus).
At the gardens of Southern Exposure Seed Exchange, we're preparing to plant sweet potato slips, hardening off transplants, and enjoying an abundance of spring cabbage. Learn tips and tricks for getting your transplants ready for the great outdoors.
Ira helps you get started using nature's signs to plan your garden. Don't just rely on planting dates — easy observations of what's blooming, buzzing, and singing in your garden will help you see changing patterns from year to year.
A tour of the gardens at Southern Exposure, where we're taking advantage of warm sunny days in February to get our gardens ready for intense planting ahead. But there's still plenty to sow, indoors and out.
Ira Wallace covers developments in the lawsuit to protect your right to save seeds and how to take action against GMO contamination of the food supply. Also, choose the right onions for your garden and learn what to sow in January.
Progress in the straw bale and wooden cold frames, delicious Kim Chee recipes for winter harvested Chinese cabbage and winter radishes, and an update from the Lawns 2 Lettuce 4 Lunch program in Arlington, VA.
Southern Exposure celebrates Slow Food's Terra Madre Day with a fresh winter greens salad, featuring yacon, a South American root vegetable that tastes like fresh pear! Plus garden planning to have your own farm fresh food through the winter.
Ira takes us on a winter garden tour of the experimental gardens at Southern Exposure Seed Exchange. She describes the various experimental cold frames for winter gardening and winter starts. Includes a winter recipe for Sweet Potato Leek Soup.
Upgrading wall insulation is tricky. You can't see the insulation that is (or isn't) in your walls, and it's not easy to install new insulation in a hidden wall cavity. One solution that shows promise is filling wall cavities with injections foam.
The earthbag/geotextile basement wall system described here has excellent potential to save on initial construction costs and long-term energy costs. No concrete is used. The same principles have been used to build retaining walls for decades.
The Department of Homeland Security continues to build a 670-mile-long wall along the US-Mexico border to keep illegal immigrants, but have they thought about the wildlife that they will destroy along the way?