Walking Makes Strides in All Kinds of Communities

“The health benefits of walking are so overwhelming that to deny access to that is a violation of fundamental human rights,” declared Dr. Robert D. Bullard, father of the environmental justice movement in a keynote speech at the National Walking Summit in Washington, D.C. “All communities should have a right to a safe, sustainable, healthy, just, walkable community.” We found inspiring stories from places across the U.S. where people got things started in communities not so different from where you live.

‘Worst Walking City’ in U.S. Gets Back on its Feet

We are in the midst of a walking renaissance as millions of people discover a daily stroll can prevent disease, boost energy, ease stress, connect us with our communities, and is just plain fun. The number of us who regularly take a walk has risen six percent in the last decade. Oklahoma City is taking part to improve life for people who walk — and reaping big benefits.

Doctors Prescribe Walking as a Boost to Your Health

A major new study found that lack of physical activity is twice as deadly for us as obesity. But as little as 30 minutes of walking a day cuts the incidence of Alzheimer’s disease in half, lowers the likelihood of diabetes by 60 percent, limits colon cancer by 31 percent for women and reduces risk of dementia, heart disease, depression, osteoporosis, glaucoma and catching a cold. This prompted U.S. Surgeon General Vivek Murthy to issue a call for Americans to walk more.

11 Steps to Make Walking an Easy Habit for Life

Surgeon General Vivek Murthy's recent Call to Action made it clear that walking is the best way for most people to stay healthy and fit. Here’s how to do it more often and make it more enjoyable.

Meditation Prayer Walking

How my practices of meditation, praying and walking centers my soul, days and my life.

Bike and Walk to Work for Better Health

Biking and walking to work have significant health benefits, according to a new study. Pedestrians and cyclists have lower risk of diabetes and high blood pressure, and tend not to be overweight.

Walking for Health

American leaders are planning to launch a national summit recognizing the benefits of walking for health.

National Walking Day Aims to Get People Moving

The American Heart Association aims to get people moving by organizing a National Walking Day. Follow some of these easy suggestions to participate in National Walking Day.

Active Transportation Benefits Health: Walk to Run Errands

Most Americans use vehicles to travel less than three miles, a distance that can easily be walked. Choosing active transportation over vehicles can improve your health, decrease your spending and minimize all that time you spend at stop lights.  

Act Today -- Save National Bike Programs

It is hard to believe but after more than 20 years of successful federal investment in biking and walking facilities, Congressional leaders are poised to eliminate dedicated funding for biking and walking.

Celebrate Alternative Transportation on World Car Free Day

World Car Free Day is an annual international event to raise awareness about alternative transportation. Every Sept. 22, cities and towns around the globe recognize the negative impacts of car pollution and encourage walking or biking as ways to save energy and reduce greenhouse gas emissions.