There are numerous vitamin D uses, but did you know that this vitamin might play a role in preventing asthma attacks? Studies show that people who are vitamin D deficient tend to have more asthma attacks. Correcting a vitamin D deficiency could help you breathe easier.
Is sunscreen necessary? Can it actually do more harm than good? We cut through this cloudy issue like a ray of scorching summer sun! Find out how much vitamin D you need from the sun, whether sunscreen can prevent cancer, which ingredients in sunscreen may have adverse health effects, and the best ways to truly protect yourself from that fiery sphere in the sky, including recommendations for the safest commercial sunscreens.
With the media reporting widespread vitamin D deficiencies and the Environmental Working Group's 2010 Sunscreen Guide reporting that some sunscreens may do more harm than good, there seem to be a few good arguments for getting a little exposure to unadulturated sunlight. What do you think? Will you change your sunscreen habits because of recent reports?
To date, some research suggests vitamin D can help build bones, strengthen your immune system, and lower the risk for diabetes, cancer, high blood pressure, and heart and kidney disease. Have you had your vitamin D levels tested? How do you get your D?