7 Food Nutrients that Promote Optimum Health

Many people take multivitamins, calcium or fish oil to help ensure that they get the essential vitamins they need. That said, the majority of people aren't aware that there are some other supplements and foods out there that may even more beneficial to the body.

Best Sources of Vitamin D (Video)

Learn the best sources of vitamin D to achieve your recommended dosage of “the sunshine vitamin," and put the "D" in diet!

Is Asthma a Vitamin Deficiency: Vitamin-D Uses You Didn't Expect

There are numerous vitamin D uses, but did you know that this vitamin might play a role in preventing asthma attacks? Studies show that people who are vitamin D deficient tend to have more asthma attacks. Correcting a vitamin D deficiency could help you breathe easier.

Nordic Naturals Introduces Vitamin D3 Gummies

Nordic Naturals introduces Vitamin D3 Gummies, the delicious, chewable, wild berry gummy that provides 1,000 I.U. of vitamin D in each serving and is sourced from cholecalciferol, the natural form of vitamin D preferred for optimal absorption. The pectin-based product is gelatin free and does not contain artificial coloring, flavoring, or preservatives.

Add Roses to Your Edible Landscape

Roses are easy to grow successfully if you follow a few guidelines: provide good air circulation around the canes and keep the plants clean and not too damp. Roses come in many forms, including bush or shrub, climbing, and miniature.

Chemicals to Avoid During Pregnancy: Retinol

In the third in a series on potential toxins and chemicals to avoid during pregnancy, Natural Home & Garden Editor Jessica Kellner discusses the dangers associated with use of retinol in skin care products.

Should I Use Sunscreen?

Is sunscreen necessary? Can it actually do more harm than good? We cut through this cloudy issue like a ray of scorching summer sun! Find out how much vitamin D you need from the sun, whether sunscreen can prevent cancer, which ingredients in sunscreen may have adverse health effects, and the best ways to truly protect yourself from that fiery sphere in the sky, including recommendations for the safest commercial sunscreens.

Natural Sunscreen Reviews

Keep your skin protected from the sun as well as from toxic chemicals that can potentially cause severe health risks. These reviews of all-natural sunscreens explain which ingredients to avoid when choosing a sunscreen.

Will You Change Your Sunscreen Habits Because of Recent Reports?

With the media reporting widespread vitamin D deficiencies and the Environmental Working Group's 2010 Sunscreen Guide reporting that some sunscreens may do more harm than good, there seem to be a few good arguments for getting a little exposure to unadulturated sunlight. What do you think? Will you change your sunscreen habits because of recent reports?

How Do You Get Your Vitamin D?

To date, some research suggests vitamin D can help build bones, strengthen your immune system, and lower the risk for diabetes, cancer, high blood pressure, and heart and kidney disease. Have you had your vitamin D levels tested? How do you get your D?

Eggciting News!!!

The results of our latest nutrition tests show that eggs from hens raised on pasture (true free-range eggs) exceed commercially raised eggs in vitamin D content.