DIY Sweet-Dreams Herbal Pillow

Learn to make a lovely herbal dream pillow to enhance dreams and their recall. Or make an herbal sleep pillow to encourage restful sleep. A natural sleep aid.

4 Herbs to Help You Fall Asleep

If you struggle with insomnia or just have occasional trouble drifting off, consider trying one of the following herbal sleep aids.

The Hidden Risks of Nightlights for Children

While many kids (and adults, too) might prefer to sleep with a light on, research shows that exposure to artificial light after the sun goes down can disrupt healthy body function and is associated with an increased risk for cancer. So turn off your computers, TVs, and nightlights for kids, and learn to embrace the nighttime darkness.

Goats: Cold Weather

Getting prepared for cold weather is quite an undertaking with daylight growing shorter and shorter. Adding to your herd and selling goats takes a lot of planning.

Children's Bedtime Tea

How to quickly and easily make a soothing herbal tea blend for children, plus bags and boxes to hold it.

Sweet Sleep

Simran Sethi writes about the importance of eco-friendly mattresses, bed frames, and bedding.

What Are Your Tips for Beating Insomnia and Sleeping Better?

Everyone gets stuck with a restless night from time to time, and some of us suffer from full-blown insomnia. We want to know, what do you do to make sure you get a good night's sleep? (Plus, check out a few tips from our editors.)