Study Finds Benefits in Mediterranean Way of Eating

The blessings of the Mediterranean diet have been praised for years. The fact that a diet based on olive oil, vegetables, and pulses has significant cardiovascular benefits makes it immediately a sensible and healthy gastronomic choice. But thanks to a major scientific study, we may also have some real evidence that Mediterranean diet is a powerful and tasty way to prevent serious chronic diseases.

Working With Nature to Build Organic Soil

Understanding a bit of the chemistry and biology behind building healthy soil allows us to work in harmony with nature to contribute to the health of our soil, plants, food and planet.

How to Prevent Alzheimer's With Diet

Learn how to prevent Alzheimer's with diet. There is plenty of time for people to make brain-healthy lifestyle and dietary choices to potentially delay the onset of this dreaded and devastating disease.

Catching Colds and Flying on Planes

Catching a cold after flying is common. Find out why plane travelers get sick after flying, and learn how to boost your immunity to avoid post-flight colds and flu.

Will You Get a Flu Vaccine This Year?

We received more than 900 responses to a recent poll about flu shots, and we want to know: Are you getting a flu shot this year, and why or why not? Plus, share your tips for staying flu-free, flu vaccine or no.

Are You Worried About the H1N1, or Swine Flu, Virus?

As H1N1 (also known as "swine flu") continues to spread, people are taking a variety of precautions to avoid catching or spreading the virus — from being more diligent about washing hands to cancelling long-awaited vacations. Tell us what you're doing, and find out more about H1N1 and how you can stay informed and healthy.