A homestead is about so much more than just mindful ways of producing one's needs; the health of the land and landscape is nothing if the health of the homesteader isn't there. The most sustainable homestead is one where the homesteaders like what they're doing and therefore will keep doing it. The self-fulfilling prophecy that we're all too busy is a highly unsustainable way to attempt sustainability, whether it's for a homestead or a summer business.
Researchers have found that inhaling a bitter substance calms and dilates the airways. Can sniffing horseradish also calm and soothe the mind? Sniffing horseradish works for Ellen Sandbeck; can it work for you?
Many of us listen to negative internal messages about ourselves that drag us down, robbing us of happiness. To find happiness, you must change the dialogue inside your head. Focus on what is good in you and all that you do to brighten others' lives.
Many of us grow up disliking, even hating, ourselves. Learning to love oneself is no easy task, but it is vital to creating happiness and loving others. If you can learn to love yourself, you'll be rewarded many times over and be able to love others.
Many of us suffer from low self-esteem. Negative self-images plague our lives, robbing us of happiness. Here's an exercise that can help you rid your self of those thoughts that prevent you from seeing who you really are.
Life is full of amazing things and remarkable people that make our lives richer and worthwhile. However, many of us hone in on what's wrong with life and others. Focusing on the good will bring great happiness to you. It will turn your life around.
Adversity is a part of life. Enbrace the hard times. Sometimes, adversity can lead to new opportunities that allow us to pursue new paths, sometimes even re-invent our lives. Knowing something good may arise can help us cope with adversity, too.
Life presents many challenges, but if you consciously choose to be strong and resilient you can recover more quickly and grow even stronger. Your experiences will make you better able to cope and will help you live a happier, more productive life.
LIfe is full of adversity. Whether you succumb to it or bounce back is up to you. Knowing that no matter what life throws your way you will emerge stronger will help you become more resilient and stronger and will help you create a happier life
In each of us is an innervoice that really knows what we want to be and what we want out of life but we continually ignore it for the sake of security or out of fear of failure or a million other reasons. Listen to the innervoice and heed its advice.
Many people admit that their lives haven't turned out the way they'd hoped. Fortunately, it is never too late to re-design and re-create your life so that you live up to your full potential and find the happiness and fulfillment you seek.