Study Finds Benefits in Mediterranean Way of Eating

The blessings of the Mediterranean diet have been praised for years. The fact that a diet based on olive oil, vegetables, and pulses has significant cardiovascular benefits makes it immediately a sensible and healthy gastronomic choice. But thanks to a major scientific study, we may also have some real evidence that Mediterranean diet is a powerful and tasty way to prevent serious chronic diseases.

Choosing Olive Oil

Choosing olive oil you love will depend on whether you want fruity oil, peppery oil or another flavor profile.

Olive Oil Cake Recipe

Olive oil contributes to a tender crumb in this traditional olive oil cake recipe.

Bread! At Sea!

Bread! hits the water on Lake Ontario while taking a week long sailing course. The Rosemary Olive Oil Sourdough was featured for dinner.

Rosemary Olive Oil Sourdough Loaf

Using the Artisan Bread in Five Minutes a Day, technique and a few changes, you can produce a sourdough olive oil/rosemary type bread that is just heavenly.

Garlicky Bruschetta Recipe

Bruschetta, the classic Italian appetizer, brings out the best of a few basic ingredients: tomatoes, garlic, olive oil, basil and fresh bread.