Tips for Staying Healthy Through the Winter

Even with the daylight hours lately, we still have quite a bit of winter left. Good health – both physically and mentally – might require a little bit more effort than in the summer but can still be achieved and maintained though this homestretch before spring.

Herbal Remedies for Colds and Flu

These natural cold and flu remedies will help you build up your immune system and reduce the duration and discomfort of colds and flu.

Kitchen Pantry Cure-Alls: Natural Homemade Deodorant

Store-bought deoderants contain aluminum and other harmful substances that find their way into your bloodstream. Try this recipe for natural homemade deodorant that uses baking soda with coconut oil and essential oil to create a effective and safe alternative.

Physical Causes of Mental Illness

Millions of people suffer from mental illness and depend on psychiatric drugs to get them through the day. Conventional treatment may block the symptoms but do nothing to address the underlying cause. There are 5 common physical causes of mental illness.