Top 10 Natural Foods for Cat Health

If you are planning to feed your cat raw food, you should at least know the basic ingredients that are necessary to promote cat nutrition. Here are some of the top picks when it comes to giving your feline food that would support its complete nutritional needs.

Homemade Coffee-Lemon Body Scrub

Eager to make some yummy, detoxifying scrubs for my arms and legs, I mixed some simple ingredients to my trusty epsom salts to achieve clarity, exfoliation, and moisture using coffee grounds, lemon zest, and coconut oil. Brilliant? Yes! Simple? You bet. Here are DIY instructions on how to make a homemade coffee-lemon body scrub!

Is Coffee Healthy?

Most people think they should ditch their coffee habit or at least cut back on it significantly. So is coffee healthy or not?

4 Reasons to Avoid Food Preservatives

Processed foods contain a variety of chemical preservatives that have been linked to serious medical conditions. Here’s what to look for and how to avoid food preservatives.

Healthy Lunch Recipes

This time of year, many are intent on healthier eating, but find it hard to find healthy foods that actually taste good. Use these 3 delicious healthy lunch recipes for a mealtime you can truly enjoy!

Herbal Remedies for Colds and Flu

These natural cold and flu remedies will help you build up your immune system and reduce the duration and discomfort of colds and flu.

Liver Detox: Why You Need It … How to Do It

Detoxification is a powerful tool for treating fatigue and helping your body handle toxins—everything from car exhaust to junk food. Give your body a natural energy and health boost using this simple liver detox program.

Use a Detox Cleanse to Regain Sagging Energy

What do farm-raised salmon, your typical DEET bug spray, and non-filtered drinking water all have in common? These are frequently encountered sources of toxins which in excess could be threatening your health, but following a detox cleanse will keep you protected and restore energy!

Why Am I Tired All the Time?

The answer to your burning question, “Why am I tired all the time?” may simply be this: your body’s ability to manage stress effectively by means of the adrenal glands has been compromised. Chronic or excessive stress disrupts the normal functioning of the body’s stress response system. Fatigue is one of the most common symptoms of this disruption.

Old School Beauty Basics: How to Make Glycerin

What’s with glycerin? It’s a soap-making byproduct with antibacterial properties, but it’s often made with animal fat derivatives, which isn’t really our thing. So, we figured out how to make our own veggie version with coconut oil, opening up a whole world of kitchen pantry beauty concoctions.

Physical Causes of Mental Illness

Millions of people suffer from mental illness and depend on psychiatric drugs to get them through the day. Conventional treatment may block the symptoms but do nothing to address the underlying cause. There are 5 common physical causes of mental illness.

A Father's Legacy of Natural Living

One of my earliest vivid childhood memories is sitting on my father’s lap as a young girl reading the magazine together in the 1980s and all throughout my childhood. He would read aloud while I studied the pictures of passive solar building, vegetable gardening, sheep shearing, building your own sugar shack and the beautiful array of topics which he read to me frequently. Those images, along with the camping trips in the mountains, the whitewater and canoeing excursions, and our family trip to Alaska, have been etched in the catacombs of my childhood memories and have sculpted the person I have grown to become.

Foamy Shampoo Bar Recipe

Skip the packaging and synthetic chemicals and learn how to make your own, cold-processed shampoo bars.