You might think building a green home automatically means you’re building one with good indoor air quality. That’s not necessarily the case. There’s no guarantee eco-friendly materials are also low in pollutants. And what you put in your home after construction can have an enormous impact on air quality. Here are three ways to ensure the air you’re breathing inside your home is as good as — or better than — the air you’re breathing outside.
Bodily imbalance may arise during autumn and the long winter months either due to illness arising from fluctuating weather or passing viruses around, reduced activity, the stress of the holidays, or the decreased daylight hours. We can turn to herbal teas to support our body’s resilience and to correct imbalance.
With the necessary basic equipment and best-quality ingredients on hand, you are ready to begin baking beautiful breads of all kinds — from the basic sandwich breads to delicious pastry treats. You can explore a whole world of different breads, all with flavor far superior to any you can find in groceries and at a cost of pennies on the dollar.
Repurposing building materials is at the heart of sustainability and mojo is what you build with. I’ve tried many ideas at my homestead and here’s the tips I’ve found are the most affordable, brings that homestead mojo to work for you, and instead of filling up the landfill you’re helping save the planet.
If you are planning to feed your cat raw food, you should at least know the basic ingredients that are necessary to promote cat nutrition. Here are some of the top picks when it comes to giving your feline food that would support its complete nutritional needs.
Learn the secret to getting better harvests by making your very own natural liquid fertilizers to use in the garden. Find recipes for homemade seaweed fertilizer and one that I like called Gardener's Revenge fertilizer that uses weeds from the garden.
Here are the ingredients listed on the Dove Brand label, with a comparison to the ingredients in our Goat’s Milk Soap. The definitions and explanations for the ingredients were taken from the Environmental Working Group's Skin Deep website. No interpretations or judgements were added.
A kitchen remodel or big kitchen renovation means lots of cleaning afterwards. This post provides some pointers for cleaning the green way to ease environmental impact while also saving time and money.
We think that antibiotics and antibacterial substances are the only ways to contain pathogenic bacteria and cure infections. But there are simple and very efficient tools available to everyone, which provide significant protection from pathogens.
Our travails continue with the head-on collision of our aesthetics and the Village Council. Read this blog post to discover more about how personal opinion tries to trump Constitutionally guaranteed freedoms.
I used to think of soap-making as one of those cool things I’d love to try someday, but for a long time it seemed too complex and intimidating. Then, one day it so happened that I had all the necessary ingredients – namely, a box of lye crystals and a bottle of non-food-grade oil I had absolutely nothing else to do with. I took a deep breath and dove in. Even a beginner soap-maker can produce simple, multi-purpose, natural soap at home.
We live in the mountains with our four German shepherd dogs. Our nearest veterinarian is approximately 45 miles one way and so we often treat our furry family members with homeopathic remedies. These have worked for us in the past, and although I am unable to say that the natural remedies always work, these are worth giving a try.
What changes a predator’s relationship with your farm? Relationships are two-sided, and human behavior has much to do with our relationships with predators. Here are two real-life stories about just that.
Meet some of our outdoor family members as I work to comply with the lawn ordinances being forced upon us. Hopefully, more of them are still alive and are adapting to something more akin to cave dwelling than open-forested lands.
There is a growing, sometimes contentious movement afoot: traditional lawns vs natural landscaping. Two years ago, we came up against Ohio’s laws regarding lawns and weeds and were heartbroken to have to mow our luscious long grasses. Last year, we enjoyed a reprieve and the serenity of our natural garden. This year, the grasses back!
This past year has been a hallmark year for the advancement of Light Straw-Clay building. The publication of our new book The EcoNest Home and the latest edition of Franz Volhard’s book Light Earth Building translated into English, and the inclusion of Light Straw-Clay Building in the International Residential Code has made this beautiful form of construction accessible to more people than ever before in modern times.
Technically a berry, soap nuts are considered to be an environmentally conscious alternative to chemical detergents and soaps. The berries come from a prolific tree that grows well in degraded environments where little else can grow. They are safe for allergies, free from any additives, and can be used to clean just about anything.
Eager to make some yummy, detoxifying scrubs for my arms and legs, I mixed some simple ingredients to my trusty epsom salts to achieve clarity, exfoliation, and moisture using coffee grounds, lemon zest, and coconut oil. Brilliant? Yes! Simple? You bet. Here are DIY instructions on how to make a homemade coffee-lemon body scrub!
If you were to rank sustainable homes primarily based on their energy efficiency, Zero Net Energy homes would rank extremely high. They’re pretty cool — and complicated. Top U.S. home builder PulteGroup moves into the eco-friendly homes market by providing Zero Net Energy homes to the masses.
People think building is difficult. It’s not. And in the hope of encouraging a few more wannabe natural builders, I’ve compiled the following list. Because in my experience, there are far harder things in life than building a house.
Recent scientific studies show that the baby is interacting and takes in the mother´s beneficial bacteria throughout pregnancy and during natural birth and breastfeeding. The risk for pregnancy complications seems to partially depend on whether mother´s bacteria are dominated by beneficial or potentially pathogenic strains. This new knowledge means that we need to pay close attention to the symbiotic bacteria of pregnant women and new mothers and help beneficial strains thrive and prosper.
It would seem that most people don’t pay any attention to plants unless they are pretty or useful in some way. I reject this reality outright. From the smallest duckweed to the tallest redwood, the botanical world is full of wonder. I am here to defend that.
Are you thinking about building a cordwood home or cottage, but are not quite sure if it's worth all the effort? Why not first spend some time in a cordwood home? There are several places where you can enjoy vacation time in a Cordwood Bed and Breakfast.
Estimating the work load and minimizing re-work is the key to happy owner-builders of small homes. The basic steps are similar wither you build a straw-bale, stick-frame, or masonry structure, all must be completed within the relatively short building season.
But it doesn’t have the cloying sweetness of sugar-added syrups, plus the pears give the syrup an earthy flavor base. Combine autumn’s apples and pears to make a versatile natural sweetener, with no sugar added. Find out what apple-pear syrup tastes like, where to find it and how to make your own at home.
Drones can be used to survey areas to develop more accurate maps. They can be equipped with heat sensors and used in search and rescue at far less cost than putting people out there searching for those lost. This post counts the beneficial uses of drones, or airborne robots.
Many rural Nepalese faced persistent food insecurity even before the recent earthquakes. Now, because of the destruction of livelihood assets, the situation is substantially worse. With support from Groundswell International, family farmers in post-earthquake Nepal are learning and using ecological agriculture principles to restore their farms, become more resilient, and create a more equitable landscape for women.
Tiny homes are becoming more and more popular throughout the United States. This article explains why tiny homes are inherently green and offers an example of Anita’s 248-square-foot Lilypad Tiny Home, decked out with green appliances and sustainable materials.
Designing a tiny home can seem like a Rubik’s cube challenge—finding ways to shift things around when needed and out-of-the-way when done. Find out how to integrate inside/outside rooms, single/multiple rooms, and built-ins and fold-outs into your tiny house design; plus learn about the “14 Basic Requirements of a Livable Home.”
Even with the daylight hours lately, we still have quite a bit of winter left. Good health – both physically and mentally – might require a little bit more effort than in the summer but can still be achieved and maintained though this homestretch before spring.
"An Unlikely Vineyard" by Deirdre Heekin tells her story of growing wine in the unlikely hills of Vermont and her quest to express the essence of place in every bottle. It is about the evolution of her farm from overgrown fields to a fertile, productive, and beautiful landscape that melds with its natural environment. A gentle narrative with lush photography, this book will appeal to anyone who loves food, farms, and living well.
I wanted a DIY natural cleaner for stainless steel appliances, because I don't use all those terrible chemical-filled products that I was tricked into buying 10 years ago. How do I clean without the name brand products that promise to make life easy and clean your stainless steel products? Let me tell you my secret.
You may not hear about Candida overgrowth as much anymore, but there’s more evidence than ever that this syndrome is real and is often associated with other gut problems that cause a wide variety of symptoms throughout the body.
This variation on the (endlessly adaptable) traditional Mongolian yurt design was inspired by the work of master yurt builder, educator, and homesteader Bill Coperthwaite (who was also a neighbor and friend of the Nearings). This low-cost yurt design combines basketry, wattle and daub, and basic lashing (similar to skin-on-frame boats). Not much more than a glorified tent, this DIY yurt made from sticks, string and mud makes a very comfortable, durable and beautiful tiny house, studio, or meditation space.
There is an ideal relative humidity range for our health and that is somewhere between 35% and 55%. In modern life we have introduced many new sources of moisture into our homes. Daily showers, laundry, cooking and dishwashing tend to create concentrated bursts of humidity. Because conventional construction can tolerate very little increase in humidity without condensation/mold problems moisture from these sources must be mechanically sucked out of the home.
Building Biology advises us to look for a successful history of use when choosing building materials but in our ever changing product-based building environment we seldom have the luxury of evaluating track record. This becomes quickly apparent when vetting new products for client’s homes. I recently called a major manufacturer to find out what was in a new product developed to prevent mold growth on framing lumber.
Cadmon Whitty decided to substantially retrofit his older home with straw bales, beginning with rewiring a home, making it more energy-efficient, more valuable, and more aesthetically attractive in the process — all on a shoestring budget.
Though he didn’t know exactly how, Cadmon Whitty decided to substantially retrofit his older home with straw bales, making it more energy-efficient, more valuable, and more aesthetically attractive in the process — all on a shoestring budget.
Houses take a lifetime to pay off these days, and even a prosaic shed, barn or coop requires a heavy investment of money, time, skilled labour and imported materials. For thousands of years, though, people around the world used an ancient technique to build homes and other structures quickly, using nothing but local material and simple, easily learned skills.
This blog post takes a look at some of the methods we have developed over the last 25 years growing vegetable seedlings in our certified organic greenhouses. This time we take a look at the conditions required for healthy seedling growth.
Learning how to graft tomatoes yourself not only saves money but gives you unlimited options for what varieties you choose to graft. With a little practice, you can become skilled at this worthwhile technique.
Fleas and ticks can bring severe itching, allergic reactions, discomfort, and even serious diseases (such as lyme disease) to your pets, so it’s important to protect your pets from them. However, studies have found that many common flea and tick control/treatment products aren’t just toxic to those bugs; they can actually poison your pets, as well. Find out which ingredients and products to avoid, and some safer alternatives to use.
While you may already look for eco-friendly organic wine when you select a bottle, you're probably not aware of the environmental implications of opting for a wine closed with natural cork in lieu of a less sustainable synthetic stopper.
I do not know that there is a natural birth movement. I do not know what a doula is. I do not know about pre-natal yoga. The only thing I do know at this point is that there is no way in hell that anyone is sticking a huge needle into my spine and no one is going to be cutting anything around me unless it is an umbilical cord.
Summer fun gives way to windy, cold weather and before you know it, you've got winter dry skin – chapped, red and itchy hands. Use this easy-to-make DIY lotion; it’s a remarkable remedy for dry, cracked hands.
The quake that struck near Prague, Oklahoma on November 5, 2011, was the biggest ever recorded in the state. Now geologists are warning Oklahomans that quakes may become a regular phenomenon in the state. And the problem is apparently connected to natural-gas operations.
Eric, Michael and Loren decided to build a winter shelter from natural and re-used materials two winters ago, their first ever natural building experiment. This is an account of that experience that changed their lives in mysterious and unforeseen ways (for the better!).
Detoxification is a powerful tool for treating fatigue and helping your body handle toxins—everything from car exhaust to junk food. Give your body a natural energy and health boost using this simple liver detox program.
Store-bought deoderants contain aluminum and other harmful substances that find their way into your bloodstream. Try this recipe for natural homemade deodorant that uses baking soda with coconut oil and essential oil to create a effective and safe alternative.
What do farm-raised salmon, your typical DEET bug spray, and non-filtered drinking water all have in common? These are frequently encountered sources of toxins which in excess could be threatening your health, but following a detox cleanse will keep you protected and restore energy!
From shampoo and lotion to wood polish and drain cleaner, you’ll be surprised at how many common household products contain potentially hazardous ingredients. Here’s how to identify problem products and find the best alternatives to buy — or save a little money by making your own.
There are some things that you just aren’t going to wash very often, like your curtains, couch cushions, and probably even your favorite jeans. To spare the air, concoct a simple essential oil-infused linen spray, and spritz away until your definition of what “clean” smells like shifts permanently.
The answer to your burning question, “Why am I tired all the time?” may simply be this: your body’s ability to manage stress effectively by means of the adrenal glands has been compromised. Chronic or excessive stress disrupts the normal functioning of the body’s stress response system. Fatigue is one of the most common symptoms of this disruption.
I can deal with a lot of things- floods, frosts, Japanese beetles, but one thing I can't stand is fire ants. Living in the north for a good portion of my life, I was close to unaware of their existence until I moved to the south. Then, everywhere I looked in my yard I saw the same thing; enormous mounds of orange clay filled with irritating stinging ants.
To me, the most important features of a sustainable building are not its technological wonders but its simple design features: common-sense strategies that should be incorporated whether the building becomes LEED certified, Energy Star certified, or is just trying to be environmentally friendly.
What’s with glycerin? It’s a soap-making byproduct with antibacterial properties, but it’s often made with animal fat derivatives, which isn’t really our thing. So, we figured out how to make our own veggie version with coconut oil, opening up a whole world of kitchen pantry beauty concoctions.
Millions of people suffer from mental illness and depend on psychiatric drugs to get them through the day. Conventional treatment may block the symptoms but do nothing to address the underlying cause. There are 5 common physical causes of mental illness.
Are you ready for the kinds of severe weather that could impact the area where you live? National Severe Weather Preparedness Week takes place from Mar. 3-9, 2013. This is a great time for you and your family to “Be a Force of Nature” by learning the importance of planning for severe weather events and practicing how and where to take shelter before severe weather strikes.
Carrington Farms, the creators of delicious 100 percent organic, non-genetically modified health food products, continues to reach outside of the box to provide healthy flax seed blends and cooking oils that are not only good for consumers but are affordable and taste great!
Here is yet another possible building project presented to you which requires no formal training, very little money, and techniques/methods that anyone can use. This blog intends to inspire you to take on a natural building project like this one. Don´t have fear if this is your first time working with these techniques and materials — it often for us also! Swattlesfield Campground is frequented by many kinds of people for various reasons. The owner, Jonathan, wanted to introduce some activity which would draw people together. We had the perfect idea: pizza! Food, especially food that requires waiting, has a tendency to attract people. And once humans have a good reason to be in the same place, the rest (socialization) has a tendency to just work.
Make your own “ginger bug” and natural soda from nothing more than ginger root, sugar, water, and fruit juice. The ginger bug, soda starter culture of healthy bacteria, consumes the natural sugars present in fruit juice and causes carbonation to make a fun experiment and soda pop you don’t need to be afraid to give your children.
One of my earliest vivid childhood memories is sitting on my father’s lap as a young girl reading the magazine together in the 1980s and all throughout my childhood. He would read aloud while I studied the pictures of passive solar building, vegetable gardening, sheep shearing, building your own sugar shack and the beautiful array of topics which he read to me frequently. Those images, along with the camping trips in the mountains, the whitewater and canoeing excursions, and our family trip to Alaska, have been etched in the catacombs of my childhood memories and have sculpted the person I have grown to become.
Many years ago, years before I moved to the country, I was what would be considered "a prepper." I saw disaster every time I turned on the TV, or read the news on the internet, or visited forums that talked about stockpiling beans and bullets. I panicked, thinking I could never have enough control for the sake of my family, never be "prepped" enough.
Nordic Naturals introduces Vitamin D3 Gummies, the delicious, chewable, wild berry gummy that provides 1,000 I.U. of vitamin D in each serving and is sourced from cholecalciferol, the natural form of vitamin D preferred for optimal absorption. The pectin-based product is gelatin free and does not contain artificial coloring, flavoring, or preservatives.
In the third in a series on potential toxins and chemicals to avoid during pregnancy, Natural Home & Garden Editor Jessica Kellner discusses the dangers associated with use of retinol in skin care products.
This is a true account of an end of life journey. A beautiful backyard Burial and all the steps that were taken in order to do it. This story is written in two parts, part two will be posted next week.
Ordering bees in January doesn't seem to make sense, until you understand that April is the cruelest month. Plus, if you order bees in January, and then you don't need them - that's just a reason to celebrate! Order early!
At first glance George Siemon and Doc Hatfield don’t appear to have a whole lot in common. But George and Doc and a bunch of conspirators are revolutionizing agriculture: they are putting consumers back in touch with the people who grow their food.
MOTHER EARTH NEWS readers recently named dishwashing formula as their most desired DIY cleaner, so we’ve rounded up some easy and inexpensive dish de-griming recipes for your automatic dishwasher or for washing by hand.
During tough economic times, local university not only survives, but thrives. Bastyr University announced today it will open a new campus in San Diego, CA, with plans for the first class to begin in Fall 2012.
Jeremy Galvan of Maryland Families for Safe Birth will present a workshop on midwives and home births at the Mother Earth News Fair, an annual sustainability festival, September 24-25, 2011 in Seven Springs, Pennsylvania.
Ann Adams and Liz Brensinger of Green Heron Tools will present a workshop on the principles of good body mechanics at the Mother Earth News Fair, an annual sustainability festival, September 24-25, 2011 in Seven Springs, Pa.
Dr. Jaclyn Chasse, naturopathic physician, will present workshops on natural menopause options, building a natural first aid kit and detoxing at the MOTHER EARTH NEWS FAIR, an annual sustainability festival, September 24-25 in Seven Springs, PA.
By the 4th of July, there's a palpable shift in the feel of the beekeeping season. New beekeepers wish for more guidance, and may even be wondering why they started this project! Here's a little reassurance that you are not alone in your endeavor.
Yellow jackets can pose a threat to honeybees. If yellow jackets have built a nest in your yard, here's a recipe for a natural, non-toxic solution that will get rid of them. Please share your own recommendations too!
Erin McIntosh of Mountain Rose Herbs and Victoria Miller of Canyon Creek Farms will present workshops on calming herbs and how to keep turkeys at the Mother Earth News Fair, an annual sustainability festival, June 4-5, 2011 in Puyallup, Wash.
Soapmaker Anne-Marie Faiola will present a workshop on soapmaking and Dr. Andrew Iverson will presenet a workshop on natural health at the Mother Earth News Fair, an annual sustainability festival, June 4-5, 2011 in Puyallup, Wash.
Erin Harwood and Eloyce O'Connor of the Garden Delights CSA and Herb Farm will present a workshop on natural remedies at the Mother Earth News Fair, an annual sustainability festival, June 4-5, 2011 in Puyallup, Wash.
This blog post started life as an article in The Natural Farmer,published by the Northeast Organic Farming Association (NOFA). It could be said to herald the birth of that entity we have come to call The Cynical Optimist.
Clean with vodka for a spic-and-span house and less of a headache in the morning! You can use the alcohol to freshen your laundry, remove mold and mildew, and even repel bugs. Vodka kills bacteria and dries clear and odor-free, making it an ideal addition to your cleaning cupboard.
Building housing projects in developing regions is extremely rewarding, but also quite challenging. It’s prudent to draw ideas from as many resources as possible to improve the process. The following guidelines have proven effective.
Low-fired brick is a very sustainable building material with low embodied energy. They are made with locally procured clay and fired with rice hulls, a by-product of growing rice. Brickyards are located near urban areas to minimize transport costs.
What does it take to build truly sustainable houses – the kind people really want and can afford? If you build small and use natural building materials, then most likely you’ll be able to build your own home in a reasonable amount of time for cash.
The roundwood truss system described here enables DIYers to build their own trusses at very low cost. You can gather truckloads of poles from national forests, enough for several small houses, for the cost of one $25 firewood permit.
Keep your skin protected from the sun as well as from toxic chemicals that can potentially cause severe health risks. These reviews of all-natural sunscreens explain which ingredients to avoid when choosing a sunscreen.
Perfect for an evening of socializing out on the deck or an intimate meal at a table for two, GoodLight candles keep the mood bright and the air clean and are now available both online and in stores nationwide.
It's surprisingly easy to figure out how many carbon dioxide emissions come from producing the electricity for your home, or burning a full tank of gas. Check out this carbon calculator, or find out how to do a quick ballpark estimate.
Each year, the success rate for hens hatching and raising chicks at Rancho Cappuccino contines to increase, and it seems there's more than luck at play. Read about watching natural selection in action on the farm.