Drummer Shares Tips for Healthy Living While on the Road

Being a touring musician poses challenges for a healthy life. I’m always trying to figure out how to get vitamins and nutrients without having to carry a garden behind the tour bus. There are things you can do in almost every profession to live more sustainably and help the environment, and I share some of my go-to tips here.

Fruit Juice from Fall's Harvest

When autumn brings a glut of orchard fruits, capture the goodness as juice by cooking extraction or cold pressing. Juices can be used alone or mixed to produce sweet or hard ciders, wines, syrups, and more.