Healthy Food Begins with Community

Four refugees in Maine have started a cooperative farm producing fresh, chemical-free produce and prove that community is an important ingredient in healthy food.

Healthy ‘Texas Caviar’ Southern Pea Salad Recipe

Folks here mostly cook purple hull peas with quantities of fatty pork. Although this is similar to the way we Yankees bake beans, I wanted to try something healthier, more Mediterranean. I came up with a pea salad they call “Texas Caviar” and developed my own version of this healthy, nutritious dish.

5 Tips for Homesteading with Kids

One of the primary reasons we purchased our homestead was to create a place that would be better for our kids — a place where we could provide for them and also help them to develop a sense of connection to the play where they are growing up. These strategies are helping us to find that balance, all while realizing that we have the rest of our lives to build our homestead but only a few precious years when our children are young.

Unplugging to Reconnect: Homesteading and the Kids' Higher Education, Part 4

Less common, but proven, strategies for securing a child's college education can keep the child involved in the building and running of the homestead through their years of higher education while producing a more well-rounded, responsible, mature, and competitive graduate — all at a fraction of the cost of more typical approaches.

6 Fun Summer Activities for Free-Range Kids

The ability to entertain yourself is a crucial skill for children of any background. The key to self-driven summer fun is setting acceptable boundaries of when and where your children may go, how long they can stay out, a communication plan to get in touch with them if needed, and to provide them easy access to tools and supplies that will enrich their experience.

7 Easy Ways to Protect Your Skin Without Sunblock

Sun protection is important, and although sunblock is marketed as safe and effective, I'd rather not slather chemicals on my skin every day. Although sunblock has its place in my skin-protection arsenal, here are seven easy ways I'm able to protect my skin from the sun's harmful rays without resorting to sunblock.

Potential Health Impacts from Photovoltaics

We all know that renewable energy is an important part of a greener, more sustainable future, but are there health risks associated with home-scale photovoltaic installations? The jury is still out in the world of industry-sponsored and independent research, but there is a fast-growing segment of the population who feels ill from our ever-increasing use of electricity and wireless frequencies.

Walking Makes Strides in All Kinds of Communities

“The health benefits of walking are so overwhelming that to deny access to that is a violation of fundamental human rights,” declared Dr. Robert D. Bullard, father of the environmental justice movement in a keynote speech at the National Walking Summit in Washington, D.C. “All communities should have a right to a safe, sustainable, healthy, just, walkable community.” We found inspiring stories from places across the U.S. where people got things started in communities not so different from where you live.

Connecting to Tradition by Canning with Children

Little hands aren’t meant to get in the way — they are helping hands if you let them be. By having our little people help us while we are cooking, gardening, or doing some other task, they are learning a life lesson from you. And best of all, you’re making memories.

Study Finds Benefits in Mediterranean Way of Eating

The blessings of the Mediterranean diet have been praised for years. The fact that a diet based on olive oil, vegetables, and pulses has significant cardiovascular benefits makes it immediately a sensible and healthy gastronomic choice. But thanks to a major scientific study, we may also have some real evidence that Mediterranean diet is a powerful and tasty way to prevent serious chronic diseases.

Start an Annual 'Farmers and Friends' Meeting

Getting to know your local farmers and learning more about how to farm can be an annual event. From the novice to the experienced farmer, chef, or backyard gardener, an annual meeting is a great way to expand the knowledge base and make new friends.

Herbalist and Artist Create Everyday Guides for Healthy Living

The ‘Everyday Living Series’ by Thyme Herbal offers a supportive guide for healthy living. The series is created by herbalist Brittany Wood Nickerson, who shares her experiences and advice concerning herbal practices and homesteading.

Repel Mosquitoes with These Plants, Part 2: Thyme, Rosemary, Mint, and Lavender

This article highlights four herbs that repel mosquitoes naturally and you’re probably already growing them in your garden: 'Creeping Lemon' thyme, Rosemary, Mint, and Lavender! All these mosquito-repellent plants are easy to grow, do well in containers, and actually attract beneficial birds and insects.

Low-Cost Garden Fertilizer from Sardines (with Recipe)

Garden fertilizer comes in all shapes, sizes, and formulas. Books and magazines maintain you can make your own by mixing this and that, and you’re flowers and veggies will amaze you. You can, however, follow our simple, sardine-based recipe for homemade garden fertilizer and not have to spend any extra money.

Make A DIY Painted Coffee Mug

If you’re looking for a special, one-of-a-kind gift for Father’s Day, this hand-painted coffee mug might be the DIY project idea for you.

Drummer Shares Tips for Healthy Living While on the Road

Being a touring musician poses challenges for a healthy life. I’m always trying to figure out how to get vitamins and nutrients without having to carry a garden behind the tour bus. There are things you can do in almost every profession to live more sustainably and help the environment, and I share some of my go-to tips here.

Biosolids or Biohazard? Part 2

A precedent setting legal battle is being played in Virginia's countryside. Local business owner is seeking county's permit to store and process municipal and industrial sludge inside a residential neighborhood. If he is allowed to build the biosolids processing facility - health and the quality of life of hundreds of local residents will be compromised and the permit could mean a green light to other similar enterprises mushrooming in rural areas.

Working with Nature to Build Organic Soil, Part 5: Sustainable Grazing

Ruminants have been maligned for causing desertification and worsening climate change, but when we emulate the way nature designed herds to graze, the result is a rapid improvement in soil, forage and animal health. Our planet's health is also improved because rotational and mob-grazing takes atmospheric carbon and stores it as organic topsoil.

Entertaining Yourself When Living Off-Grid

How do you currently fill your spare time? Is it with things that are time wasters or things that are productive? How do you entertain yourself when Living Off Grid, Really?!?!

Composting FAQs Answered

There are many types of composting methods available for the urban homesteader — from fermentation bins called Bokashi systems that allow you to compost cooked foods, fish, dairy and meat, to vermicomposting, or worm composting systems, and everything in between. Learn the types of composting systems, along with what is compostable, the best compost material ratios for your situation, and troubleshooting tips for common compost problems.

How to Render Oil from Beef Fat

My freezer is full of beef fat and I finally rendered tallow for cooking oil. We raise some pastured beef for our family, and while we enjoy the grass-fed beef, we have been slower to learn the art of cooking with homemade oil. That's changing. Read how and why I learned to render oil from beef fat to make homemade cooking oil (tallow).

How and Why to Support Beneficial Bacteria During Pregnancy and Beyond

Recent scientific studies show that the baby is interacting and takes in the mother´s beneficial bacteria throughout pregnancy and during natural birth and breastfeeding. The risk for pregnancy complications seems to partially depend on whether mother´s bacteria are dominated by beneficial or potentially pathogenic strains. This new knowledge means that we need to pay close attention to the symbiotic bacteria of pregnant women and new mothers and help beneficial strains thrive and prosper.

‘Worst Walking City’ in U.S. Gets Back on its Feet

We are in the midst of a walking renaissance as millions of people discover a daily stroll can prevent disease, boost energy, ease stress, connect us with our communities, and is just plain fun. The number of us who regularly take a walk has risen six percent in the last decade. Oklahoma City is taking part to improve life for people who walk — and reaping big benefits.

Accidents Happen

Accidents happen that divert us from our plans. Learning ahead to be flexible can make things easier. Here is Cindy Conner's take on having a broken wrist.

Healthy Salad in a Jar

The Salad in a Jar (aka Mason Jar Salad) has become popular for a reason. You, too, can make these delicious, easy, healthy, and convenient grab-and-go lunches!

7 Food Nutrients that Promote Optimum Health

Many people take multivitamins, calcium or fish oil to help ensure that they get the essential vitamins they need. That said, the majority of people aren't aware that there are some other supplements and foods out there that may even more beneficial to the body.

Feed the Soil First

What we know about the community of life in a healthy soil is that it is wildly diverse with a broad range of species. With so many members in the community, there is an answer for every problem. Every pest has a mortal foe waiting to attack it. There might be some occasional pest damage but very rarely a complete takeover by a particular pest or disease.

Working With Nature to Build Organic Soil

Understanding a bit of the chemistry and biology behind building healthy soil allows us to work in harmony with nature to contribute to the health of our soil, plants, food and planet.

Living Off-Grid, Really?!

Aur Beck, who has lived off-grid with solar electricity as his main power source for 18 years, shares some of his personal experiences with renewable resources throughout his life.

Rich Soil, Rich People (with Video}

This is an exciting time for the healthy food movement. The number of tools and techniques that inform organic farming and gardening is exploding. Evidence is pouring in that the conventional food system is broken and the interest in food that can lead to health grows daily.

Doctors Prescribe Walking as a Boost to Your Health

A major new study found that lack of physical activity is twice as deadly for us as obesity. But as little as 30 minutes of walking a day cuts the incidence of Alzheimer’s disease in half, lowers the likelihood of diabetes by 60 percent, limits colon cancer by 31 percent for women and reduces risk of dementia, heart disease, depression, osteoporosis, glaucoma and catching a cold. This prompted U.S. Surgeon General Vivek Murthy to issue a call for Americans to walk more.

Unplugging to Reconnect: Homesteading and the Kids' Higher Education, Part 2

Less common, but proven, strategies for securing a child's college education can keep the child involved in the building and running of the homestead through their years of higher education while producing a more well rounded, responsible, mature, and competitive graduate, all at a fraction of the cost of more typical approaches.

Coyote: A Keystone Carnivore

Every member of an ecosystem community needs to be present in order to keep your land healthy and vibrant. That includes the carnivores - both terrestrial and avian. But one carnivore affects that ecosystem community more than the others: the keystone carnivore. And Coyotes play the role of the keystone carnivore in many of the landscapes of North America.

7 Ways to Increase Your Patience and Attention this Holiday Season

If you fall asleep or can't think straight at holiday gatherings, don't blame it on the turkey (or your relatives)! Research indicates that carbon dioxide is not only a greenhouse gas, but elevated levels of it are detrimental to human health and cognition. Learn how improving your indoor air quality will increase your health and stamina during holidays.

Unplugging to Reconnect: Homesteading and the Kids' Higher Education, Part 1

Less common, but proven, strategies for securing a child's college education can keep the child involved in the building and running of the homestead through their years of higher education while producing a more well rounded, responsible, mature, and competitive graduate, all at a fraction of the cost of more typical approaches.

The Benefits of Outside Games for Kids: Boost Physical and Mental Health

Given a shift towards being indoors instead of out, engaging with technology instead of nature, and sitting instead of moving, what exactly are kids missing out on? Research shows that children’s physical and mental health are both taking a toll. Encouraging outside games for kids is important in promoting their health and well being.

How to Sheet Mulch to Improve Your Yields

Sheet mulch fosters soil life, reduces weeds and feeds the soil. By sheet mulching you will reduce ongoing weeding and free up more time to make your garden more productive.

How to Render Beef Tallow at Home

To ensure you have quality fat in the kitchen from pastured animals, learn how to render beef tallow at home. I’ve rendered beef fat into quart jars of tallow two years in a row and consider myself seasoned in the art of avoiding too much of a mess in making it. The fat lends a flavor to dishes that is particularly desirable for Mexican foods, fried potatoes and savory pie crusts. This fat keeps for three months in a refrigerator.

Let's Make Granola

Healthy homemade granola; easy on your budget, good for your family.

Well Read

What does well read mean to you? Does the material you read and your personality traits determine how you view the world? This blog explores what well read means to me.

The Hidden Risks of Nightlights for Children

While many kids (and adults, too) might prefer to sleep with a light on, research shows that exposure to artificial light after the sun goes down can disrupt healthy body function and is associated with an increased risk for cancer. So turn off your computers, TVs, and nightlights for kids, and learn to embrace the nighttime darkness.

Who Am I?

Exploring our misconceptions of who we are when we are defined by our online presence.

Man's Best Friend

The benefits of adopting a pet. And the sadness that occurs when they die.

Is Chewing Gum Bad For You?

Here are four things you need to know about gum chewing to decide whether chewing gum is bad for you.

Discovering Dancing for Birth

A few words describing how I came to Dancing for Birth and why I believe every woman should dance through her birth.

Lessons from the Mother Earth News Fair

At the Mother Earth News Fair in Puyallup, Wash, I listened to lecturers cover topics from re-newable energy, small-scale farming, green building, organic gardening, simple living, and citizen solidarity building. While I listened, I pondered ways to weave these powerful themes into our children's lives.

Intentional Legacy: Writing Your Own Parenting Book

In this blog post, parenting mentor Shawn Hosford introduces herself, along with some of her background and beliefs. Her hope is that this post provides the necessary foundation for continued conversations about intentional parenting.

A Healthy Bed: Your Most Important Furniture Choice

When it comes to your health and well-being your bed is the most important furniture choice you will make. This article describes why and how to choose the healthiest bed options for you and your family.

A Vision for a Better World, Part 2

For humanity to create a better world, we must address issues of economic equality and limited resources. The natural environment can recover from much damage if we gradually limit the human population and judge business success by quality rather than quantity.

A Vision for a Better World, Part 1

Humanity has the power to change and to take the actions needed to foster a healthy planet and a better standard of living for all. Choosing beauty and abundance will ensure a better future not only for humanity, but for the natural environment as well.

What’s That Smell in My House?

You smell an odor in your home and suspect that it isn’t healthy. This article explains how to do some safe investigation in preparation for calling in an expert.

A Few Reasons to Love Plum Organics

One of our "14 Sustainable Food Companies You Can Trust," Plum Organics is good for your baby's health and the health of the planet.

Dinner Table + Fruits & Veggies = Happy Families

Drag them... pull them... tie them to a chair! Whatever you have to do to get your family to sit around a table and eat healthfully--do it! We are losing the simple act as gathering as a family a sharing a meal. Do you hear the dinner bell? Let's go!

Chemicals to Avoid During Pregnancy: Retinol

In the third in a series on potential toxins and chemicals to avoid during pregnancy, Natural Home & Garden Editor Jessica Kellner discusses the dangers associated with use of retinol in skin care products.

The Start of Eco-Friendly Nursery Renovations

As a nursery renovation begins, Jessica, editor of Natural Home and Garden, is just beginning an investigation into remodeling options for an eco-friendly nursery.

Chemicals to Avoid During Pregnancy: BPA

Trace amounts of chemicals are particularly harmful to developing babies, which means expectant mothers should be careful. In the first post of a series, Jessica Kellner writes about the dangers of BPA and how to avoid the chemical.

Help Solve the Real Food Deficit

Kashi, the natural food and lifestyle leader, will support organizations that provide education and greater access to healthy foods in cities across the U.S.

How to Choose Less-Toxic, Low-VOC Paints and Coatings

Most conventional paints and coatings emit Volatile Organic Compounds (VOCs), which can contribute to poor indoor air quality as well as to smog. This overview includes a link to a product listing of healthier low-VOC, zero-VOC, and natural paints.

Time to Celebrate Earth — Dirt!

Today we officially celebrate Earth Day, but we can celebrate healthy soil and all that it contributes to our lives every day.

Alternative to USDA Dietary Guidelines Proposed

Washington, DC nutrition foundation, Weston A. Price Foundation, proposes a Healthy 4 Life dietary plan in the form of a colorful booklet and poster featuring four food groups: animal foods; grains, legumes and nuts; vegetables and fruits; and healthy fats.

Converting Regular Recipes Into Vegan Recipes

You don't need vegan recipes to cook vegan. Make delicious vegan dishes out of regular recipes by substituting tofu for meat in chicken-cauliflower salad. In dairy-based recipes, such as wheat berry pudding, use vanilla coconut milk in place of dairy milk. Pair with crusty white bread and avocado-corn salsa for a delicious vegan meal!

Is Walmart the Solution to Creating a Healthy Diet for Americans?

With a new program promising to reduce the price of fresh fruits and vegetables and reduce the levels of not-so-good-for-you ingredients in their house brand products, Wal-Mart aims to make a positive change in the diet of the average American.  

Eating Healthily: Where to Begin

We may find it overwhelming to know where to begin in teaching others to eat healthily. People attempting to eat healthier find it difficult to know where to begin. "The Dirty Dozen" fruits and vegetables gives us all a place to start.

Worms Attack!

Who would have ever thought that worms could invade a forest and wreak havoc?