Alternative Health When Living Off-Grid, Really!?

When was the last time you thought of the food you ate as medicine to feed both your body but also your well being? Modern medicine has recently started to focus on preventative care but historically has only been a way of last resort or once things have already gone bad. There needs to be a balance.

7 Food Nutrients that Promote Optimum Health

Many people take multivitamins, calcium or fish oil to help ensure that they get the essential vitamins they need. That said, the majority of people aren't aware that there are some other supplements and foods out there that may even more beneficial to the body.

How to Prevent Alzheimer's With Diet

Learn how to prevent Alzheimer's with diet. There is plenty of time for people to make brain-healthy lifestyle and dietary choices to potentially delay the onset of this dreaded and devastating disease.

Foraging Heart-Healthy Hawthorn

Hawthorn fruits are in season in late summer and early fall. They are delicious, and also heart-healthy — eat your medicine!

Garlic as Medicine

Learn how to take garlic as medicine — garlic is a potent natural antibiotic and immune-booster.

Healing With Potatoes

The discovery of an uncommon remedy for blood poisoning in my pantry.